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People are built to run. How? – The shapes of our hips and feet, the length of our legs, our shock-absorbing spinal discs, and our ability to sweat make it possible for us to run mile after mile.
So it shouldn’t come as a surprise that running has a lot of benefits for our bodies and brains.
Running is one of the most simple ways to get the important benefits of exercise.
Since it improves aerobic fitness, running improves cardiovascular health; it burns calories and can build strength, among other things.
Getting used to running, if you haven’t ran in a while or ever, can be brutal.
But once your body and mind start to adapt, running will become blissful, meditative, and instill a sense of freedom.
If you’re a new runner you may be wondering, “What should I wear when running?” The good news is you really don’t need a lot of fancy running gear or expensive clothing to be a successful runner.
Running is a pretty low-maintenance sport and there are lots of money-saving tips for runners.
If you want your runs to be as comfortable and safe as possible you will find top recommendations for the best running gear brands on Britainreviews.co.uk.
For the best sportswear stores, look up sport clothes outlet stores in UK.
Benefits Of Running
Runners live longer than those who don’t. In one Archives of Internal Medicine study, researchers followed about 1,000 adults (ages 50 and older) for 21 years. At the end of the study, 85 percent of the runners were alive, while only 66 percent of the non-runners were alive.
· Running doesn’t require a commute
Stepping out to go to the gym can be exhausting because of so many factors and you might even lose interest in your fitness routine but the moment you step out of your front door, you can be running.
· Running reduces beer belly
As you age, you might gain some weight in your stomach. But in one Medicine & Science in Sports & Exercise study of more than 100,000 runners, those who ran 35 or more miles per week gained less weight in their bellies throughout their mid-life years than those who ran less than nine.
· Running exposes you to Vitamin D
The human body gets most of its vitamin D from sun exposure, so when you’re running outdoors, you’re allowing yourself to be exposed to this essential vitamin but since people spend all of their time indoors, they are deficient in the vitamin. Running outdoors boosts your levels to ward off depression, prevent type 2 diabetes, and strengthen your bones.
· Running helps burn calories
An average one-hour weight-training workout at the gym burns about 300 calories. Running for an hour burns about twice that.
In one study from the Medical College of Wisconsin and the VA Medical Center, researchers found that the treadmill (used at a “hard” level) burned an average of 705 to 865 calories in an hour. The stair-climber, rower, and stationary bike all burned far fewer cals.