A wide range of omega 3 supplements are available over the counter. These products do not require a doctor's prescription and most of the time are very effective and totally safe to use. Iceland health omega 3 is very much popular among its customers as it provides pharmaceutical grade fish oil which is free from impurities and toxins.
Omega 3 fatty acids are essential for maintaining good health and they are required by almost all systems of the body to develop fully. Two of the most important fatty acids in this category are DHA and EPA. Fish oil is the only known food source which provides both these fatty acids in adequate quantities.
These fatty acids are especially useful for people with heart problems. Those who are at high risk of developing cardiovascular disease should increase their intake of omega 3 fatty acids through nutritional supplements.
Doctors recommend including fish to an everyday diet along with vitamin and mineral sources and some useful nutritional supplements including omega 3 fish oil capsules. Growing children and older people should also be given omega 3 on a regular basis to develop a healthy immune system.
DHA and EPA are also good for people who want to lower their triglyceride levels in the body. To ensure that you are consuming a high-quality omega 3 supplement, check the reputation of the company you are buying the product from. Iceland health omega 3 provides many benefits in terms of long-term health and well-being. If you are looking for such supplements to improve your overall health, you are on the right track.
An important point to remember before buying omega 3 fish oil capsules is to look for a product that includes the oil from the Hoki fish found in the waters of New Zealand. This fish has been found to be useful for health because of very low levels of mercury and toxins found in its oil. If you want to buy a high-quality product with no impurities of any kind, go for the one that uses Hoki fish as its main source.
Normally 3 to 4 capsules are recommended on a daily basis for an average, healthy person. Pregnant and lactating women may want to discuss their condition with their doctor before consuming omega 3 in large quantities. Similarly, people with a sensitive stomach and immune system are advised to start with a low dose and then keep on increasing it gradually to avoid infections and stomach problems.