Increased sperm count is important in all aspects of life; it emits strong sexual presence for a man and is also very useful when you and your wife are trying to get pregnant. Read on to find out some of the best ways on how to increase sperm count and get the desired results fast.
Eat right- This is where it all starts. Your body is the perfect reflection of what you eat and the same applies to your sexual life and sperm count. Due to fast life everyone out there is into fast food. In order to increase sperm count you need to increase the intake of vitamin rich foods and consume as much natural foods as possible.
Water- Water is one of the best solutions to all health problems and does help in increasing sperm count as well. Make it a point to drink at least 8 glasses of water a day if not more.
Cut back on caffeine- Foods such as coffee, soft drinks etc are known to harm sperm production in the long period. Make it a point to stay away from such drinks and drink as much water as possible in order to increase sperm count.
Cut back on alcohol- Alcohol is known to be the worst of them all when it comes to human health and the same applies to sperm count. Alcohol is known to have adverse affects on your body and sperm count. Therefore avoidance of alcohol at all costs is very important in order to increase sperm count.
Emotional stress- Other than what you eat and do there are some emotional aspects as well which affect sperm count in your body. If you are mentally stressed or are suffering from depression than low sperm count is very normal. Remember you would always remain healthy if you have a healthy mind. Therefore learn to keep your mind healthy and your body would be healthy automatically. The same applies to your sperm count.