Louis-Armstrong

Jack LaLanne the “Godfather of Fitness” Didn’t Run Marathons

The god father of training Jack LaLanne never talked about running long distance or running marathons;…

Schwinn Windrigger Rowing Machine – Air Resistance Rower From Schwinn

The Windrigger rowing machine offers a great workout for people of all fitness levels. This style…

Physical Fitness Tests – Kraus-Weber Test

A good way to know your fitness level is by taking a fitness test that will…

What Has Changed in Health & Fitness Over the Last 30 Years?

There have been many changes in fitness over the past 30 years. It’s human nature to…

The True Definition of Conditioning in Sports and Fitness

Conditioning is a word that is used a lot in the fitness industry but what does…