Physical fitness means different things to different people. For some, it is the ability to engage…
Category: fitness
Obstacles in Fitness and Nutrition
A bit part of success with your program is learning to deal with obstacles and not…
Belly Dancing for Fun and Physical Fitness
Belly dancing students have a lot of fun learning the movements of this beautiful art form…
Health and Fitness Tips – the Stretching and Warm Up Exercises
Introduction to Fitness Are you considering buying exercise equipment or increasing your exercise? Then this article…
How to Develop a Golf Routine at Your Fitness Facility
When you want to maximize your performance on the green, you will soon see that there…
Boxing Workouts on Your MP3 Or iPod – Why They Work Better Than Boxing DVDs, and How to Get Started
An authentic boxing workout is very different from box-aerobics. In an aerobic style class/DVD you punch…
Women’s Fitness Clothing
Back in the days of the late 70’s and throughout most of the 80’s, women would…
Use Your Friends to Attain Your Fitness Goals
Friends are great, and I say this with love when I say … USE THEM! Friends…
An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement…
Why Does My Hula Hoop Keep Falling?
Why does your hula hoop keep falling to the ground like gravity just multiplied 10 fold!?…