A recent study conducted at Ohio State University in the US reported that the dietary carotenoids, that gives tomatoes their colour, will protect the skin from ultraviolet (UV) light damage. With the number of people being diagnosed with skin cancer increases with each passing year, it’s a good news that the daily consumption of tomato may cut the chances of skin cancer.

This small, round, sweet, juicy, delicious red fruit is one of the largest consuming vegetables in the world, not only because of its culinary purpose but also due to its numerous health benefits and nutrition. Tomato for skin cancer was just the latest example for its infinite fitness blessings.

From the time immemorial, there exists a long love affair between man and tomato due to its capacity for better acclimatization to various environment. Today, it comes in a vast array of varieties differing in colour, size, shape and … Read More

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With the growing scope in career opportunities, there are varied professions one can opt for depending on their area of ​​interest. Being certified for personal training is something several students find interest in and keeping their interest in mind, universities tend to add such course course in their curriculum. There are several health enthusiasts who like to keep themselves fit and are aware of all aspects of being fit and staying healthy. They can always opt to start a business of their own where they can set up a gym and teach people but having a professional knowledge of it can attract more people to learn from them. A certified degree on personal training and can help people to pursue varied professions with lucrative returns. A few professions could be as follows –

• Personal Trainer – For those who are sportspersons, playing and pursuing the game well is something … Read More

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If you search around the internet and read through lots of fitness magazines, you will find out that the male fitness industry is full of all kinds of personalities who believe in different things, for example for some an aesthetic physique may be a Frank Zane or Surge Nubret type physique which is more of a classic overly muscular bodybuilder type physique whereas others favour the fitness model type of physique like Greg Plitt or David Kimmerle. Everyone has their own take on what is aesthetic and we all work out towards our own personal goals. Now I will tell you which kind of physique is more favourable in terms of real world situations.

Think about the fitness magazines and body-building magazines, magazines with huge monstrous guys are generally not for your average Joes and that look is not something most people would work towards looking like. The magazines with … Read More

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Introduction:

There’s no denying that the fitness cross trainer is the hottest selling piece of exercise equipment on the market today. With their busy, modern lifestyles, most people don’t have the time to travel to a gym to work out. Recognising that staying fit is important, many have elected to work out at home, in private and at their own pace. These machines are a good choice for these people, because they provide a total body workout that maximises the time spent working out. Here’s a brief review of one we like quite a bit: the Vision Fitness Elite X6100 HR

Overall Rating:

4.5 out of 5.0 stars

Key Features:

The X6100 is a terrific value in a full-featured elliptical. With a durable, heavy-duty ECB-Plus™ motor-operated resistance system that delivers smooth, fluid operation and changes on demand with just the push of a button. We also like the easy to … Read More

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When you see an overweight person, do you automatically assume they couldn’t possibly be fit? While carrying too many pounds can be a signal of current or future health problems, it isn’t necessarily that way for everyone who is overweight.

Health professionals define overweight as a body-mass index (BMI) between 25 and 29.9, and obesity as a BMI of 30 or higher. But BMI alone is not sufficient to predict one’s health and risk of death. BMI measurements rely solely on height and weight. It doesn’t take into account how much fat or muscle a person has. You have seen 300 plus pound football players that would be classed as obese using just BMI, but who have very low body fat. You have also probably known someone who is thin but not very muscular.

So can you be fat and fit? This is a complicated question with no black and … Read More

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Boot camp fitness programs are scientifically designed workouts to suit a wide range of people who value physical fitness and are serious about remaining physically agile and trim. The fitness programs may vary in style, rigor and intensity to meet individual needs. Boot camp techniques and exercises can burn the extra fat and calories and also initiate you into a different lifestyle.

Losing weight and getting into shape seems nearly impossible for a lot of people and the only way to achieve results is through enforcing discipline and the fitness boot camps just do that. Understanding what needs to be done to make you physically fit and trim is winning half the battle and fitness boot camp trainers know what you need to do.

Boot camp fitness participants are made to perform a wide assortment of strengthening, stretching, and cardiovascular drills, so the entire spectrum of bodily fitness – anaerobic, … Read More

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We live in a day and age when it seems like everyone is trying to get lean and fit, and the Spartans had a great grasp of proper health, but they did it in a different way. They had to, because they had to constantly be battle ready, but what’s interesting is all of the wisdom that they can share with us.

If you take any farm animal for instance, they tend to live out their lives to their fullest longevity, and are happy along the way. Why is this? well, because they only eat, drink, and get the exercise that they were meant to.

Ignorance is bliss, and yet Spartan health in those days certainly was not ignorant, because they knew the power of keeping it simple. So here’s what you can learn from them by keeping it just that – simple.

1. Understand that there are a lot … Read More

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