Amazing Health Benefits of Rugby

You might be surprised to learn that rugby has offers a wealth of health-benefiting attributes. If you think it’s all about tackles and injury, then think again. Whilst all sports have positive impacts on health, rugby is special in that it covers such a range of physical activity. A game consists of distance, changes in tempo, aerobic and anaerobic exercise and resistance for muscle building. No other sport offers so much in terms of exercise variety. It truly is a whole-body sport with the following benefits:

Cardiovascular Health

Aerobic-type exercise is great for your cardiovascular system. There is plenty of this kind of activity in rugby, as players run, sprint, tackle and throw the ball. This helps to get the heart and lungs functioning better, providing long-term health benefits and making future exercise easier. Studies have shown that those who regularly play rugby have lower pulse rates.

Image credit


Millions of people in the UK are suffering from diabetes, many of these having Type 2 which could be impacted by lifestyle choices. Strenuous activity like rugby has shown to positively impact how the metabolism responds to insulin, making it far less likely to suffer the onset of age-related diabetes.

Weight Management

Rugby is known for its sudden bursts of energy, followed by more sedate periods. This type of sport is known as high intensity interval training. The main benefit of this type of activity is its effect on abdominal fat. When you combine HIIT with a calorie-controlled diet, evidence shows a definite tendency to reduce overall body fat.

Muscular Strength

Much of rugby training is focused on having great explosive power to make a sprint. This is a perfect activity for reducing body fat and developing lean muscle. When you factor in the tackling and scrum elements of the game as well, you get the perfect and complete body work-out. Get working on your game today with Rugby Drill Videos at

Image credit

Inflammation Reduction

There are many health conditions where inflammation plays a part, such as arthritis for example. Many types of exercise can help improve the chances of suffering from inflammation-prone conditions, keeping us fitter and healthier for longer. Rugby is particularly good at reducing the chances of future suffering, as seen in studies where participants engaged in 40 mins of rugby every day for 7 days. The result was that scientists agreed rugby helped to regulate glucose disposal and inflammatory cytokines.

Better Mood

Sport and exercise is well-known for its mood-lifting properties. The release of endorphins gives you a buzz after exercise which help to lower stress, anxiety and depression. Sport is also said to increase creativity, critical thinking and improve concentration levels.

  • Partner links