One can find a number of solutions to the question of how to stop snoring. Most of them serve to be fruitful. But the problem associated with the sprays, devices and the pills are that they offer temporary relief. Such alternatives force one to use them for longer stretch of time and quite often it has also been observed that the solutions stop working. Also they eliminate the root cause of snoring up to a limited level.
There are certain devices which are effective for the treatment of allergies while some help in the repositioning of the body which try to ensure that the person does not lie down on the back. This signifies that when one solution is meant to work for an individual, it might not be effective for the other one. This is precisely the reason for the variety of opinions discussed related to the results shown by the snoring solutions. Also it can be found that most of the solutions avoid mentioning the causes and provide solutions for all reasons of snoring.
If one suffers from the problem of nasal obstruction, then it is better to avoid the snoring solutions. This is also a probable reason leading to individuals researching on the variety of new products launched in the market everyday. But if the cause of the snoring is determined, then it won’t be difficult to get the right product suited to the problem and will act instantly to provide the solution. Some of the solutions to how to stop snoring are:
-The use of a humidifier is common with individuals as people find it to be helpful in the treatment. This is especially useful when individuals have the habit of seasonal snoring especially with dry air around. This is because of stuffiness and congestion arising out of dry air.
-Use of a tennis ball at the back of the shirt while sleeping is another solution to avoid snoring. It is a very effective method and works by making the snorer sleep in his space. But this solution is only effective if the individual has the problem of snoring while lying on the back. This solution fails if the person has the habit of lying on the stomach. Even devices are available instead of balls which perform the same function.
-mandibular splints help in holding the jaw forward and are basically dental devices. This prevents the tongue from rolling backwards. These types of dental devices are of help when the tongue that falls in the throat is the main cause of the problem. They are an effective solution but a little heavy on the pockets as it requires implementation by the dentist. A number of devices are available that can help in the positioning of the tongue keeping the palate held high to reduce the levels of snoring.
-Nasal strips can be quite effective especially if the snoring is being caused due to nasal obstruction. Also available are the chin strips which ensure that the mouth does not fall open.