These days, more and more people who have struggled with weight loss are turning their life around and becoming healthier and more physically fit. There are also a lot more people wanting to start fitness in some way but do not know how.
There are many people that will feel that they are too old to start looking into fitness and health or going to the gym and lifting weights or simply feel that there is no hope for them as they have had a weight problem for their whole life.
This is a mental barrier. In past articles I have mentioned the importance of routine and the effect of a routine or habit becoming more solid and embedded the longer that it is followed or allowed to continue. These habits or routines can be good or bad.
If you are in the situation, maybe over 50s or even over … Read More