Physical fitness for golfers is required for optimum performance on the golf course. This does not mean that we have to give up the tradition of the nineteenth hole, it just means that a healthy lifestyle includes some additional forms of physical fitness.
So how do we get started:
Without hesitation, and before starting a physical fitness program, it's required that you schedule a physical exam with a Doctor. We just want to make sure that everything is working OK and this also gives us a baseline to measure our fitness gains from.
Now this is the fun part. Choose some form of fitness activity that you enjoy doing. For me it was bicycling. But there are numerous different ways to just be more active.
Make sure to include a good stretching and warm-up regime prior to beginning your activity and that will pay dividends on the golf course. As … Read More