The Relationship Between Basil and Dental Plaque

Dental plaque builds up due to poor dental hygiene. Since it consists of food deposits, this could cause further problems later on as cavities develop and you will suffer from either toothache, bad breath or simply have your teeth falling off one by one.

The moral of the story then is simply to brush regularly, floss and gargle regularly. We do have toothpaste, dental floss and mouth wash to handle the things that we can reach. The dentist can take care of the rest but since visits to the clinic are done only every 6 months, something is needed to fill that gap and that is basil.

So what is up with basil and dental plaque? First, basil is great with pesto sauce. But did you know that it has medicinal properties that are beneficial to our health?. One study has proven that it can lower blood pressure. Another shows that it has 6 different compounds that have expectorant qualities used to kill warts. It can also be used to treat stomach disorders and help someone who has gas, a loss of appetite, ulcer or frequent vomiting.

Another thing you should know about basil is that it can prevent dental plaque buildup and as a result clean the mouth so you don’t have bad breath. You can eat this after each meal like an after dinner mint. But basil is not the only thing that can help prevent dental plaque. Almost all green leafy vegetables that we put on the table can do the same thing. These also include alfalfa, barley grass, spinach and wheat. So you can serve this in a variety of dishes even fresh when this is mixed in to a salad.

If chewing this is not your thing, you can boil it and serve it as hot tea. This is just as good as using cinnamon, cardamom, ginger or even peppermint.In fact, you don’t even have to buy basil eaves since you can plant them in your garden. But bear in mind that this plant grows annually. This should be placed in a pot and given lots of water.

Other ways to check and prevent the buildup for plaque include the use of disclosing tablets. These are cheap and can be purchased without prescription. They are effective because dental plaque is transparent so it is difficult to see. If this turns color either blue or red, then there is plaque present.You should also watch your diet given that this are caused by food deposits. You must limit sugary or starchy foods especially when you decide to grab a quick snack. After eating, it is advisable to use a toothpick or better yet, head to the bathroom and brush your teeth.

Lastly, you should check with your dentist if your dental plaque removal techniques are working. He or she may suggest something better than what you are using now that can produce significant results. So keep an open mind, do as your told and everything will be fine.

Basil is just one of the things that can be used to help prevent dental plaque. You can do research to learn more about what is available before it is too late. In the end, the decision rest in your hands.