The role of antioxidants in the body is vital in protecting our body’s immune system. For example, antioxidants play a role in neutralizing free radicals that lead to the breakdown of healthy cells in the body. Some antioxidants include Vitamins A, C and E. Another antioxidant called L-Glutathione plays a role in protecting and improving eye health. Therefore, here are a series of the benefits of L-Glutathione for protecting general health and vision health.
What is L-Glutathione? L-Glutathione is an antioxidant that protects every cell, tissue and organ in the body from the damaging effect of harmful free radicals. This particular antioxidant consists of 3 main amino acids. These include Glycine, Glutamate (Glutamic Acid) and Cysteine. This antioxidant has the ability to make other antioxidants more effective.
Here are some of the general health benefits of L-Glutathione: It helps repair the cell damage resulting from pollution, radiation, infection in the body, and stress related ailments. The capability of cells to heal and repair themselves declines as a result of the process of aging. Some patients take L-Glutathione supplements to reduce the negative effects of radiation and chemotherapy for Cancer treatment.. Supplementation with L-Glutathione can replenish and regenerate healthy cells in the body. According to Dr. Mark Grossman, 76,000 studies have been published describing the health benefits of this major antioxidant in preventing cancer, heart disease, and dementia and eye disease.
Eye Health benefits: A study published in the journal of Pharmacology and Therapeutics revealed that L-Glutathione has been shown to prevent Cataract Formation. The eye lens has a higher concentration of L- Glutathione than other parts of the body. Our eye lens makes use of L-Glutathione to protect the retina and the cornea thereby safeguarding the eyes from the damaging effects of free radicals caused by exposure to excessive sunlight. Therefore, L-Glutathione plays a role in preventing cataract formation.
According to Web MD the best food sources of L-Glutathione that the body can absorb effectively are certain foods that are high in amino acids and Sulfur. These include Garlic, Broccoli, Asparagus, Avocados and Spinach. Some protein sources of L-Glutathione include fish, chicken and unprocessed meats.
Considering the fact that L-Glutathione is a nutrient that makes other antioxidants more effective, and due to the fact that it has the power to magnify the antioxidant power of cells since it functions from the inside of every cell in the body, it is a master antioxidant. Ultimately, it provides many disease fighting properties in relation to the protection it provides our eyes from eye diseases thereby increasing eye health.