If you are an overweight teen, you probably know how cruel other kids can be. You have probably been called fat. Kids may laugh, but child obesity and teen obesity are no laughing matters.
Being a teen can be one of the toughest times of your life. Because you are discovering that you are no longer a child and are slowly turning into an adult. This is a time when many feel they need to look a certain way. If you are struggling with weight loss to try to look better and fit in, you may experience a low self-image as a result.
But try to look beyond what others think and even about how you feel about your appearance. Being overweight is a big health concern. It affects you physically.
Think About Your Health
The largest obesity fact is that this is a medical concern, because it can affect your body in many different ways. These are not conditions that will just go away with a dose of antibiotics either. These are physical conditions that can affect your lifestyle. Some conditions can stay with you for the rest of your life.
Facts about child obesity are that most of the health issues surrounding the joints and can affect moods, sleeping and energy. These are usually direct symptoms of conditions or illnesses.
Below are some of the physical ailments that can be a direct result of teen obesity:
- Diabetes and Insulin Resistance
- Fatty Liver
- High Blood Pressure
- High Cholesterol
- Sleep Apnea
The good news is that because you are still young, you can beat this.
The fact is that you are taking in more calories than you can burn off. So those calories will turn into fat in the body. A little bit of extra weight is okay, it's when that little bit turns into a lot and then it becomes a grave concern.
You can overcome this with good old-fashioned healthy eating and exercise. It's always smart to see your doctor before starting any diet changes or exercise program, especially if you suffer from any of the above ailments. In fact, your doctor could point you in the right direction in managing your weight.
The key is to eat healthy foods. Unlike in the past when you had to eat rabbit food and starve yourself, today's meal plans can be very satisfying. The key is to stick with it and develop a healthy routine.
Invite your friends to join in with you. Maybe challenge each other. Having an account buddy can really help to keep you motivated. Ask any friend to just be there for you to be accountable to. Make a deal to check in with them about what you are eating. Have them exercise with you. After all, exercise is good for everyone to do. Just be sure to stick with it.