Tag Archives: fitness

Periodontal Disease Treatment – 5 Simple and Often Forgotten Points

Periodontal disease treatment starts with recognizing that you need additional help to overcome your gum disease. This disease occurs when the amount of bacteria in the mouth exceeds healthy levels. The bacteria may damage not only the gums and soft tissues in the mouth, but also may damage the teeth and the bone under the gums. Effective periodontal treatment is necessary before further complications incidence.

The following is a five-step plan to make periodontal disease treatment easier for you. In order for this gum disease treatment to work, be consistent about using it.

# 1: Use An All-Natural Solution To Brush Teeth

The best products for brushing teeth are not toothpastes. Toothpastes are unable to fight gingivitis as effectively since since many of them contain high levels of chemicals that further irritate your gums. Instead, use an all natural, bacteria killer such as botanical oils Properly brush your teeth using the product at least two times per day.

# 2: Floss

Flossing is an important part of periodontal disease treatment. Bleeding gums lead to deep pockets between the teeth and the gums. If you have gum pain, you need to floss. Flossing will remove the debris that allows bacteria to grow between the teeth and gum line.

# 3: Beware of So-called Gum Disease Remedies

Fluoride products lead to worsened health problems. Mouthwashes that contain alcohol strip away the bacteria but at the same time they dry the mouth. A dry mouth leads to the re-growth of bacteria at a faster pace than what you originally had. Do not make the problem worse by exposing your body to toxins and irritating agents. If you can not say it on the ingredients label, it is probably best not to buy it. Such natural ingredients as botanical oils have been proven effective for gum disease for generations. There are good choices available.

# 4: Use Natural Treatments

The next step in the periodontal treatment plan is to apply a topical treatment to the gums. The gum disease flourishes in the area just below your teeth. Even as you brush, floss and use mouthwash, bacteria is never fully removed and will continue to irritate the gums. You need something that will get to the root cause of gum disease – bacteria. It must reach it where it dwells – in the hard-to-reach crevices of the gum line.

# 5: See A Dentist

A dentist is a professional who can take your periodontal disease treatment to the next level, especially if the condition is advanced. You may need procedures to re-attach the gums to the teeth again. If you are using a gum disease treatment, your dentist will better be able to monitor your progress and give recommendations alone the way.

Overall, the best solution for avoiding several periodontal treatment is to react to it by improving your oral hygiene. You can effectively control bacteria in your mouth and give your immune system the opportunity to restore gum health. …

Lower Your Premiums With Florida Health Savings Account Plans (HSA)

I would like to talk to you today about Florida Health Savings Account plans (Florida HSA). This is a type of health insurance plan that offers very low cost premiums with a somewhat higher deductible.

Many of you have discovered how great these plans can be and have already taken advantage of them. The rest of you still have a frame of mind that prevails you from buying these cost-saving Florida health insurance plans. You still think that you will be able to buy a plan with low co-pays, covers everything and has a $ 100 deductible. Then again, many of you still hold on to the hope that Santa Claus is a real person.

Let's say you are sitting in your living room and a baseball flies through the window. It breaks a pane of glass. You call to have it repaired and the charges total $ 100. Your homeowner's policy has a $ 5,000 deductible so you pay out of pocket.

Chances are you do not spend the next day shouting about your rotten homeowner's policy that would not reimburse you the $ 100. Chances are that you do not shout at your home owner's insurance agent about "What the hell do I pay premiums for?"

Why? It is because you bought the policy to help pay for the things that can happen to a home that cost a lot of money. Situations like a fire or a hurricane. You are smart enough to know that if they paid for the broken window, your homeowner's plan would be even more outrageously expensive than it already is. You can pay for the window and your children will still eat tomorrow.

The purpose of insurance, any type of insurance, is to provide financial help for those situations that would have a hardship if we had to pay out of own pockets. The degree to which you want to be protected, in other words the amount of compensation you receive and the deductible (the amount you have to pay before the insurance company does), will determine how much you pay for insurance. It is as simple as that.

Those of you looking for a Florida health insurance plan with $ 10 co-pays, $ 100 deductibles, vision, dental and a limo to pick you up and take you to the doctor are living in a dream world. Health insurance premiums in Florida, in case you did not notice, are going up each year 8% to 20% depending on the carrier and plan.

Now, let's talk about an intelligent solution. The rest of this discussion will assume a working knowledge of 4th grade arithmetic. You do NOT have to smarter than a 5th grader to understand all of this.

All of our HSA plans are PPO's. In other words, if you go to a network provider (physician, lab, testing facility, etc.) you are owed to the discounted PPO rate for services. You will pay the reduced rate the insurance company pays. A physician …

The Mega Trends in the Dental Profession

Over recent times, many articles have been written on vast areas of dentistry and practicing, yet one important area seems to be overlooked – The mega trends in the dental profession. Today, we live in a rapidly changing society and there is much legislation that could completely change the landscape of practicing, hence the need to optimize performance to suit these changing times.

There is need to differentiate between mega trends and micro trends in the dental sub-sector. Micro trends refer to the minor developments which affect the way dentistry is practiced. Micro trends affect the manner in which certain tasks are done, yet they do not change the fundamentals of dental care.

On the hand, it should be understood that mega trends have a permanent impact on how practice is carried out. Among the most popular mega trends are the following: OHS compliance, reduced availability of dental staff, decreased funding for dental education and ensuring you meet the requirements of AHPRA, just to name a few. While most dental professionals are aware of micro trends, they have the obligation to understand any mega trends and respond appropriately

Government Regulations

Over the last 20 years, there has been a gradual increase in the amount of government regulations in dentistry. The increased government regulations have been largely due to the Occupational Health and Safety regulations, popularly known as OHS. These regulations were formulated in the mid 1980’s following the discovery of AIDS and its identification as a major public health issue.

AHPRA is the governing body in the Dental Industry with ALL practices n the health sector required to meet their changing standards

Dental Insurance

Dental coverage as a mega trend looms on the horizon. Over the next 10 years, more and more Australians will take out Dental Insurance or have it provided by their employers. As patients covered by the insurance plans will be searching for practices that participate, which hopefully most already do. As the number of people covered by dental insurance rises, the maximum benefits will remain the same and will have a huge impact on overall profitability of the practice.

Diagnosis and Treatment

Technologies and materials are ever changing and improving as we know and it is important to be up to date with these advances. Why – not only to carry out superior and high quality treatments, yet to be at a distinct advantage in the market.

The challenge for many practitioners is that around 80 percent of appointments are still for single tooth treatments, a figure that represents a mere reduction by 6 percent when compared to 20 years ago. The only way to turn these statistical figures around is by adapting to mega trends on diagnosis and also on treatment. A large percentage of appointments require deeper diagnosis and comprehensive treatment than is currently evident. Are you recognizing the opportunity to remain not only more productive and accurate in diagnosis, yet also profitable? When a practitioner carries out a more comprehensive diagnosis, a duty …

You Can Lose More Than Just Your Smile

Every year you should visit the dentist for an annual check-up, but how often does anyone of us visit the dentist without we have a problem with our teeth? Did you know that if you get your yearly check-ups, it is less likely that you would need to visit the dentist for anything more than a good cleaning? When going to see your dentist, on the other hand, you may need to visit more than once a year depending on the problem.

Through the Eyes of a dentist

An orthodontist is a specialization in dentistry. As small as an imperfection could be, if left long enough on its own without treatment, the condition could get worse. You may think that something as minor as a crooked tooth or a small gap in your teeth may be insignificant, but you might be wrong. Did you know that teeth imperfections can negatively affect your mouth and jaw and, by extension, impair your speech?

During your visit to the dentist, you may be referred to a dentist. Where one person may see all the flaws of your mouth, a professional dentist sees all the possibilities

What Does a dentist specialist Really Do?

The main procedures performed by a dentist involve teeth straightening in the areas of over bites, cross bites, and crooked teeth, to name a few. So when you need to get braces and retainers, this is the doctor you will need to see.

A dentist makes it possible for his patients to smile again, without hesitation and without fear. Surgery is done if there are major imperfections or irregularities of your teeth, while minor imperfections may just need retainers.

Through diagnosis and treatments, dental doctors are able to improve jaw relationship to fix the lack of proportion and teeth irregularity. These can be identified based on the characteristics based on the misalignment of the teeth of the patient.

Some dentist does not only improve the aesthetics of one's teeth, but they may also want to make an improvement on their faces as well. This is falls under cosmetic dentistry.

Is There Any Particular Age Group that Visits the Orthodontist?

All age groups see the orthodontist but the most prominent are preteens and teenagers. This age bracket tends to visit the orthodontist more because it is during this time where they are getting their last set of teeth, mainly wisdom teeth, and they may run across some teeth alignment issues. If these issues are not deal with before full oral development, there is a chance that permanent damage could be done.

What are the Signs of a Good Orthodontist?

The dentist should be able to perform a proper assessment of imperfections in your teeth, as well as providing a detailed explanation about the procedure / s to be done, giving options where necessary. Your dentist should also be fully capable of answering all relevant questions relating to the condition occurred, how long the treatment process would be, as well as what should …

Health Tips From Your Own Body?

While going about our lives, especially as we get older, we think of our mortality and focus more emphasis on health tips. We read glossy magazine articles which advise us what to eat, what to drink, and how much of it should we consume. Morning and evening news broadcasts exhibit daily or weekly health tips informing us of the latest in nutritional information.

Visually dazzling websites blog about cutting edge wonder mechanisms which will help us burn fat and achieve ideal abs. Mass media outlets have shaped our philosophy involving what’s good for us. They’ve inculcated in our heads what we should do for our bodies based on countless laboratory experiments sponsored by corporate conglomerates.

But what about taking a more holistic approach to health tips? How about using common sense to listen to your body and learn what it specifically needs, or doesn’t need, to be at its best? Sounds strange? Not if you put it in the right light.

Ever realize how specifically eating fried chicken livers gave you heartburn? Notice when you specifically ate white rice instead of the healthier brown rice, you felt sickeningly bloated? Remember specifically eating a couple of oysters that sent you scampering nervously for the nearest bathroom?

In each of these instances, you’ve specifically identified what your body does not like. You listened to your body because it was wildly protesting the foods you fed it. Now, recall the last time you ate an apple, or chomped on a celery stick. Even though it may have happened a long while back, you don’t remember feeling anything, did you? You just kept right on going with your day, thinking nothing of how your body greatly appreciated a nutritious snack. Your body kept quiet because it was contented. You provided your body with your own health tips without even realizing it!

It turns out, for a growing number of people, you don’t have to spend lots of dollars to buy lots of magazines to get lots of health. You don’t have to spend hours clicking through websites, one after the other, staring at your monitor, trying to absorb every health tidbit you come across. You just have to listen to your body and use common sense. There’s no need to join a trendy gym. Cut out the perpetual beatings mass media provides despite their good intentions, and be your own source of health tips.

Each day brings a whole slew of new tips or old ones viewed from a different angle. You’d go crazy trying to read and absorb them all. Then what usually happens? You get fed up and reach for a donut, tired of the incessant media barrage and wander off, seeking solace in sugars.

Take a moment and simply remember your body is your individuality. Those articles you see and hear about are for the masses. Yes, they’re there to help you, but take them only as a guide. When it comes right down to it, the best health tips are …

Branding Through Your Email Signature For Personal Trainers

Over and over I hear consulting clients tell me that they can’t get their personal training business to grow. They are stuck at certain level of success with their bootcamps and they can’t figure out why. Their service is higher quality and they provide more personal attention than bigger box companies. So what are they doing wrong?

The answer is usually small things that make all the difference. For one, they are trying to create a brand out of a commodity. That’s impossible. The public now sees personal trainers, bootcamps and challenges offered around every corner. Every magazine cover and every Facebook timeline is filled with opportunities for free and fee-based access to these services. They are generic.

When that’s true the only thing left for a customer to do is compare based on their needs. If your location is better, your price is right, or you’re physically less intimidating, for instance, you might get a shot. Those are random results. You want predictable.

If someone goes to find you on the internet through their Google search, will they find what they’re looking for in you? Few people go to Google to look for a bootcamp nearby. A frustrated woman doesn’t look for a personal trainer at night on her computer.

People are looking for solutions. They have problems. Those problems somehow become urgent. It may be a wedding, reunion, or summer season that makes them feel urgent suddenly. Use the questions that someone types into Google to help you be the answer they find.

What would you type in if you were a 47-year old woman who wanted weight loss? What would you type in for suggestions on diets that work for fast fat loss? Using those specific words on your website, your business card and in your signature on your email will help someone believe you are their answer.

Instead of listing you alphabet soup, choose the most prestigious certification you have and list it. If they want the full resume they can find it on your website. List the website or the blog URL instead of getting carried away. Make it a live link. Have a way for the customer to find content that adds value when they get there.

Create more than one signature on your emails. For communication with personal trainers who are seeking a marketing coach for instance, I list my personal fitness professional’s blog URL and the web page where someone can learn about coaching. For communication with my after 50 female market, I include my wellness webinar page and the URL for my book targeting that market.

By being able to see that I provide information for people navigating fitness after 50, a prospective customer knows instantly that I have solutions for them. They do not care until later what credentials or experience I have. Until my personal fitness professional clients know I have the answers to their fitness marketing mastery they don’t care what degrees or certifications I have. Most of …

6 Common Causes of Sensitive Teeth

Ouch! That hurts! Sensitive teeth are a terrible nuisance! You can’t concentrate when you’ve got sensitive teeth because each breath brings with it a bunch of pain. Even touching your teeth with your tongue can be painful and I’ve found it’s especially bad during a sudden climate change – my teeth go nuts! And so do I!

So what causes sensitive teeth? Basically, any sort of exposure of your dentin will cause discomfort or pain. Dentin is the soft layer of your teeth that sits under your enamel.

Receding gums can cause your dentin to be exposed. This can be caused by gum disease or brushing too hard.

Aging, especially between the ages of 25 and 30. This is unavoidable for most people, especially after 20-odd years of brushing too hard, most people will experience tooth sensitivity around these years. Now would be a good time to switch to a soft toothbrush and start brushing twice a day (if you don’t already) and start flossing!

Using a hard tooth brush is a huge cause of tooth sensitivity. Rather use a softer brush and brush for 2-3 minutes instead of 30 seconds (like most people do).

Brushing regularly will also help with another common cause of sensitive teeth: plaque build-up. A build-up of plaque will lead to gum disease and gum recession which results in sensitivity in the teeth.

Tooth whitening and many other dental procedures can leave your teeth feeling temporarily very sensitive. This will likely last 4-6 weeks maximum. Try using a toothpaste designed for sensitive teeth during this period to ease the discomfort.

Grinding your teeth will also result in exposed dentine. Consider sleeping with a mouth guard to protect your teeth.

Acidic mouthwashes (like Listerine) will dissolve your enamel over time, as will regularly eating acidic foods. Be careful what you eat and what you gargle. Use a neutral mouthwash and be careful not to eat too many acidy foods. This can help a lot.

Dehydration (including from alcohol or caffeine drinks) can also cause tooth sensitivity. Keep yourself hydrated during all seasons to fend off tooth pain.

Go see your dentist for treatment. This will normally include a teeth cleaning as well as application of a fluoride gel which will strengthen your teeth. Don’t be alarmed if your teeth are temporarily sensitive after the treatment.

I have just started experiencing sensitive teeth. I’m 25, eat plenty of acidic foods, grind my teeth and brush way too hard. Knowing the causes of my sensitive teeth will help me alleviate the problem until I can see my dentist – I’m hoping it will help you too.

Don’t put off seeing your dentist! The longer you put it off, the bigger the problem he or she will have to fix which means more pain for you and an increased chance of losing your teeth in your old age. Take care of them now while you can. Prevention beats cure.…

Health Through Reverse Osmosis – Vital Facts

There have been a lot of hypes about health through reverse osmosis; the real question is if this is true or not. Bear in mind that this system is just one of the numerous methods of water purification. There are quite a number of systems that also purify water other than reverse osmosis; and yet this method is still popular today because it is said to eliminate about 99% of water contaminants.

Consequently, obtaining good health through this method is achieved as a result of purifying the water; which the other methods of water purification can also provide as well. The only difference is the level of purification since some methods can only eliminate less than 95% of the contaminants. Here, the level of contaminant elimination largely differs on the type of method used in purifying the water.

On the negative side, one of the few disadvantages of reverse osmosis, that negates the hype about health through reverse osmosis, is that it is so effective in eliminating all contaminants in the water that it also eliminates all other beneficial components as well; such as minerals. Minerals are known antioxidants; and they have numerous health benefits.

For this reason, some water purification systems eliminate all other contaminants except minerals; theby producing mineral water. Some people prefer to drink mineral water because of the mineral component that offers numerous health advantages. In the case of reverse osmosis, the resulting product is purified water that is also devoid of minerals; thereby not having many health advantages compared to mineral water.

However, in terms of cleanliness, purified water using the reverse osmosis is one of the best because of its effectiveness in getting rid of all contaminants. Here, it is one of the cleanest water to drink; making it perfect for various purposes; such as for mixing infant formula, for consumption of pregnant women, for patients suffering gastric irritation, for laboratory uses, and so much more. But, when it comes to health benefits, some people may claim to experience tremendous health improvements; although such claims are not yet clinically tested and proven.

Neverheless, a great improvement in health through reverse osmosis may be true in terms of giving the user healthy and clean fresh water to drink, that is free of various forms of contaminants; thereby averting possible health issues that are caused by harmful microorganisms and bacteria that usually contaminate the water, so I highly recommend the use of a Reverse Osmosis filtration system for your home or business. …

Different Types of Dental Veneers

The terminology “dental veneers” refers to a thin ceramic shell or layer that is placed over the surface of a tooth. They are made from restorative materials that are used for aesthetic purposes as well as protecting the surface area of a damaged tooth. They are basically used to help an individual have better looking teeth and a nicer smile, hence the fact that they are used by many cosmetic dentists. Additionally, the process of applying dental veneers is not as complex as the process of getting crowns but more complex than bonding.

Veneers are most commonly used to restore damaged, discolored, fractured, or gaped teeth. The material is usually about a millimeter in thickness and is typically placed on the surface of a tooth that is still healthy and intact. Unlike the application of a crown, a tooth does not have to be filed down or shaped in any way to apply dental veneers. They can be used to lengthen teeth or widen them while being available in about 25 different shades. As they are a protective layer, veneers can reduce the sensitivity to cold, heat, and sweets.

Different types of dental veneers

There are basically 4 different types of dental veneers that are being used by cosmetic dentists today. These include:

Composite veneers – these can usually be fitted in only one trip to the dentist. They have been polished and are smoothed in order to look like normal teeth but are not as strong as porcelain veneers. These are prone to fracturing when eating crunchy or hard foods but they can be easily repaired.

Palatal veneers – these are dental veneers that are usually constructed out of gold, but they can also be manufactured out of composite materials or porcelain. These veneers are used on the palate side (inside) of a person’s upper teeth specifically for the management and treatment of tooth wear.

Porcelain veneers – thin ceramic shells that get bonded on the front side of one’s teeth. Dental veneers have no metal in the material they are made from unlike the typical dental crown. It usually takes to visits to the dentist to have porcelain dental veneers completed. The dentist will take an impression of your teeth and apply a temporary veneer made from plastic on your first visit. The temporary veneers are removed and replaced with your permanent veneers on the second visit.

Non-permanent veneers – made from a flexible type of resin material, non-permanent veneers are available and can be easily removed as needed. There are even kits available for making your own non-permanent veneers at home.

Additional considerations

In most cases, a portion of the tooth’s enamel is removed prior to applying dental veneers. However, the tooth is not usually filed down or reshaped like it is done with crowns. As a result, you may experience some temporary sensitivities to cold or hot beverages and food. Additionally, certain individuals are not the best candidates for receiving dental veneers due to overall poor …

How Plantain Extract Boosts Kidney Health in Sexual Functions of a Man

A MEAL of unripe plantain with local spices like cloves, onions, garlic and ginger could be the answer to erectile dysfunction, low sperm count, ulcer, kidney problems, diabetes, and high blood pressure.

Unripe plantain cooked or roasted has been proven over the years to induce, sustain and maintain erection. It also helps to make semen thick and increases sperm volume.

Roasted plantain fruit is good for men with weak erection and low sperm count. Make a habit of eating one or two roasted plantain daily. If you wish, you can eat it with vegetable soup. Enjoy yourself while you improve your health the natural way. The ripe plantain fruit can be used to treat indigestion. Mash some ripe plantain to make a paste. Take one tablespoon twice daily.

Take more plantain or unripe bananas. They help to rejuvenate the sexual organ with high level of potassium. Include garlic in every meal. Garlic is generally a good anti oxidant and a good remedy for impotence in particular. Include ginger in every meal too. Ginger has healing properties to treat erectile dysfunction. Include onion as much as possible in all your meals. It has been taken fresh by ancient Greece to lighten the balance of blood and to firm up their muscles. Fresh green vegetables, all kinds of nuts, grains and fresh fruits, which are rich in mineral, are generally good to impotence cure.

According to “Medicinal Uses of Fruits and Vegetable sun ripe plantain contains special dietary fibre called pectin, which increases the number of calories ingested thus can shed weight or treat obesityĆ”.

Researches by alternative medical practitioners have shown that people experiencing frigidity, sterility and most especially very cold sexual drive may not necessarily need to take drugs like Viagra, but natural diets like plantain.

Although some herbal doctors call it natural remedy for weak penile erection, but many other neuropaths say it should not be regarded as Viagra because of its negative interpretation. They say it is only a libido enhancing natural therapy that has no dangerous effect on body organs like the heart as that of Viagra.

Researchers have shown that co-treatment of extract of root of plantain to streptozotocin-treated diabetic rat resulted in a significant correction in the levels of sex organ relative weights, serum insulin and testosterone levels, sperm count and viability, androgenic enzyme activity, antioxidant enzymes, conjugated diene and thiobarbituric acid reactive substance levels in testis and germ cells counts at stage VII of the seminiferous epithelial cycle.

The results of the study published in Journal of Herbs, Spices & Medicinal Plants support the validity of this herbal drug for the management of diabetes as well as diabetes-induced testicular disorder.

How does plantain boost sexual performance, reduce impotence, unsatisfactory erection, sexual weakness and increase sex drive, including women you may ask? How can it be prepared might be the question of some people? The answer is that only unripe plantain is required for this purpose. Fresh unripe plantain would be used with the peel …