If you are concerned about your prostate health, here are 5 things you can do starting today. None of them are difficult. And most of them are free.
Here they are:
Step one is to eat right.
By eat right, I mean cut out as much refined sugar as possible to avoid inflammation and swelling in your body. You also want to eat more water rich foods (fruits and vegetables) – especially the ones with lots of lycopene inside (which is a great prostate health nutrient).
Step two is to exercise.
Short bouts of intestinal exercise are perfect for prostate support. Or, you can even do internal exercises like kegels, which not only help your prostate, but your sex drive, too.
Step three is to drink lots of water.
Water is not called "the elixir of life" for nothing. Your prostate needs more, not less, water. And believe it or not, this is especially true if you are having urinary problems now.
Step four is to have more sex.
Yes, sex is great for your prostate. It keeps it cleaned out of toxins and poisons and built-up fluid that can make it grow. Plus, it also relieves anxiety and can even make your prostate shrink at the point of orgasm.
Step five is to find a good prostate supplement.
There are many to choose from, but the thing to remember is to take something that deals both with excess DHT and excess estrogen (very important).
And that's it.
If you want solid prostate health, do the five steps above and watch what happens.