1. Stress will affect your body by interfering with your ovulation and could reduce sperm production in men. Lower stress levels will mean better male and female fertility. Stressing out will not help you get pregnant. Relax and enjoy and let nature take its course.
Weight and exercise
2. Being underweight or overweight can affect your health and have an adverse effect on your pregnancy. Having a healthy body weight will greatly increase your fertility chances. You need to get a good amount of rest, exercise and have a good healthy diet.
Quit Smoking and drinking
3. Smoking has negative effects on women and her partner. Medical studies show that smoking ten or more cigarettes each day has a negative effect on egg production. In men cigarette smoke constricts the blood vessels, which negatively affects sperm by changing oxygen consumption and nutrient intake. Alcohol affects hormones. It also lowers … Read More