We all know how hard it can be sometimes to get off the couch and exercise.
Even the least creative of minds can come up with some excuse to avoid going for a run. Procrastination is a huge issue in fitness. But many people don’t realize how easy it can be to motivate yourself to go for a run.
What if you could trick your mind into thinking it actually wanted to exercise?
Using simple psychology, you can turn your mind into your very own personal trainer! For free.
Your mind used to be your biggest barrier to exercise – your body craved a run, but you talked yourself out of it. Now your mind can be your biggest motivator. How?
Step one is to make a plan. Before you can even start to use psychological conditioning, you need to create a tangible workout schedule. Start with small, … Read More