Your liver is the largest physical organ in the body. It is involved in digestion, metabolism, storage and distribution of nourishment, filtration, detoxification, and immune function.
You’d think having short legs wouldn’t be a problem. Less body to nourish and protect, right? But according to the online article, “The Ten Weirdest Clues to Your Body’s Health,” that’s not the case!
“If your legs are on the stocky side, you may need to take better care of your liver. In a 2008 study, British researchers found that women with legs between 20 and 29 inches tended to have higher levels of four enzymes that indicate liver disease. Factors such as childhood nutrition may not only influence growth patterns, but also liver development well into adulthood, say researchers.
Prevent it: Avoid exposure to toxins your liver has to process, which will keep it healthier, longer. Wear a mask and gloves while cleaning or working with any type of harsh chemical. Limit alcohol intake to one 5-ounce glass of wine or 12-ounce bottle of beer daily.”
Eden Energy Medicine can be another easy way to support your Liver’s health. Massaging your hands and feet on a daily basis will keep your liver strong and healthy. It’s a lovely form of self-care as well, which can take place in a bubble bath, in bed, while watching a good movie or listening to good music. If you have a partner in your life, try trading foot and hand massages as a form of nurturing, nonsexual touch.
The acupuncture points on the feet that are most effective for keeping your liver clear are found at the “V” where the big toe meets the second toe on the top of the foot at the base of the metatarsal bridge. If nothing else, be sure to massage these “source points” of Liver chi several times a day.
Your liver is very important to hormonal health. If you have PMS, sedating Liver Meridian can help immensely with groin pain. The simplest way to sedate Liver Meridian is to lie down and place your fingertips where your legs attach to your body. Rest in this pose for two to three minutes.
You can also sedate your Liver Meridian by holding specific acupuncture points. This is known as acupressure and it is usually the most effective. Here’s how:
1. Simultaneously place the middle finger of one hand on Liver 2 (inside of big toe where it meets the foot) and the other hand on Heart 8 (make a fist; see where the pinky touches the palm? That’s Heart 8). Press in lightly. Hold for two minutes.
2. Repeat on the other side.
3. Then place the middle finger of one hand on Liver 4 (a little dip in front of the anklebone) and the middle finger of the other hand on Lung 8 (on the crease of the wrist just below the thumb).
Don’t panic about pinpoint accuracy. Meridian points have a range of a dime to a quarter. So if you have your finger in the general area, you’re probably fine!
Finally, our meridians respond to our thoughts. The emotional polarity of Liver meridian is the dance between guilt and self-acceptance. If this is an issue for you, try nurturing your Liver energy every day with the words, “I am kind to myself.”
If you do these exercises on a regular basis, you can expect to feel better physically and emotionally.