Category Archives: medicine

Understanding the Definition of Health Related Fitness

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted.

Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, and to show their respective distinctions.

Is it simply all in a name?

The fitness world seems to use the concept Health Related Fitness like a generic fitness principle – interchangeable with others like “Physical Fitness”, “Health and Fitness” or simply “Fitness.”

While all of these terms can be included under the broad term Health and Physical Fitness, they individually refer to different aspects – both generic and specific. Unfortunately, references to these and other fitness-related terms are often vague, while consistency in their intended use is meager at best; there is a kind of “generally accepted” use for them, but individuals often rely on own interpretation, and this can lead to confusion.

With that said, does Health Related Fitness simply infer fitness by means of good health? Not quite. That is why we need to understand a little more behind these words before digesting the definition.

How did the term Health Related Physical Fitness come about?

That is a good question. One could probably ask what is this concept all about – can we not simply use the terms “Fitness” or “Physical Fitness” instead?” Why Health “Related”?

The main reason stems from the fact that most health and fitness terms are used inconsistently and often refer to different concepts or notions. Subsequent to the 1996 report from the US Surgeon General (Physical Activity and Health; a report of the Surgeon General), there was a move to try and address the alarming rise in obesity levels among the general American public. Studies and initiatives required standardization among clinicians, health practitioners and fitness trainers to grapple with the task at hand. Enter “Health Related Physical Fitness”, a working term to address the general state of health among the public.

The definition of Health Related Fitness

According to the American College of Sports Medicine (ACSM), the main authority in this field, ineffective definitions with unclear and subjective wordings, as well as definitions containing terms which themselves require defining, have contributed to confusing the term “Physical Fitness.”

There exists no reliable guide for Health and Fitness Professionals to measure “Physical Fitness”, because the term has been so loosely and inconsistently defined. It is therefore that one should consider the concept of Health Related Fitness. The definition therefore centers on the 5 Components of Physical Fitness which relate to “good health.” These Components are:

  • Cardiorespiratory Fitness
  • Body Composition
  • Flexibility
  • Muscular Strength
  • Muscular Endurance

On the other hand, Skill Related Fitness Components are:

  • Balance
  • Reaction Time
  • Coordination
  • Agility
  • Speed
  • Power

According to the Centers for Disease Control and Prevention (CDC), …

Top 5 Reasons To Use Anti-Aging Pills

Who wants to grow old? No doubt you are as old as you feel, but you can never beat time. It is that one thing, which you can’t run away from. No matter how far you try to go from it, you can never win the race against time. Yet, I don’t advice you to surrender!

As you grow older, or get into the phase of growing older post 40, the whiplashes of time are visible on your face. This is where anti-aging creams and pills come into the picture. If you take my advice, I always suggest people to use pills, rather than using creams.

Following are the top five reasons to use such pills:

  1. To fight against the process of agingI am sure you don’t want to look old, or at least older than your age. Due to stress, pollution and a lot of other factors, you, at times, look older than your exact age. That’s why a lot of people prefer medicines to look younger and better.
  2. To complement your figure or physique If you believe in maintaining yourself, you surely want to look younger, fitter and cuter. To look appealing to others, you have got to consume something that helps you look younger.
  3. To disallow any effect of time If you want to get compliments from people, you have to find out a medicine that allows you to stop any effect of the passing time. No one should be able to guess your age, by looking at the wrinkles on your face or skin.
  4. To imitate your favorite star There are a lot of fans, who imitate their favorite stars or celebrities; if you are one of them and you want to imitate your favorite celebrity, it is essential for you to find out if he or she is on anti-aging tablets or not. Most of them use such things to keep themselves presentable enough to the eyes of their fans.
  5. To impress the others around you Who doesn’t wish to get complimented from people? Has any stranger ever approached you and said that you look wonderful? If no one has done this for you, then he surely will, if you start using a tablet that allows you to pause time for a few years and make you look healthier and lovelier. Men, especially, prefer women, who look younger than their actual age.

Go ahead and find some of the most popular anti-aging medicines to relieve yourself from the stress of growing old!…

When a Placebo is Not a Placebo

Often when traditional technologies fail to work it’s not uncommon for a new treatment to be dismissed as “it’s the placebo effect”, if it helps the patient. This is so very common with the chronic pain patient and could possibly be the worse use of the term “placebo” in medicine and regulatory parlance.

Here’s some background on the path the chronic pain patient takes.

The pain could be of “unknown etiology” or it could be a disease process such as fibromyalgia, RSD, Carpal Tunnel Syndrome, or the common secondary diagnosis of sciatica. The issue though is crystal clear. The symptom has become the diagnosis simply because the patient’s problem can not be corrected and the pain is not eliminated.

Prior to the diagnosis evolving to “chronic pain” the patient exhibits her/himself as a patient that has come for medical attention due to pain. The initial exam generally consists of a preliminary diagnosis being made and then a treatment protocol is designed for that patient. In most cases such as protruding disc, degenerative disc disease, Tic Doloreux as examples there is a physical cause of the pain and if that is discovered via lab tests, radiology, observation etc. then the cause of the pain is discovered and treated. The pain goes away because the causative factor is discovered and treated, or the cause is determined and the patient is educated that it could be a viral causation and, time, is the healer with treatment only for the symptomatic pain until the virus is gone or the condition is untreatable.

In most situations it will be something simple to eradicate the problem such as antibiotics, anti-inflammatories, aspirin, ibuprofen, rest, hot/cold modalities, or physical therapy. The pain symptom goes away and the medical team no longer sees the patient since there is no problem. Cause has been treated and pain is no longer present. Patient is “well”.

However, there are a certain percentage of the above patients that the treatment protocol did not work. Those patients did everything they were told to do yet the pain persists and they continue to visit the doctor complaining the pain is not getting better and may actually be getting worse. If the doctor is a primary care physician it is now the patient is referred out to some other specialty such as neurology, rheumatology, orthopedics, neurosurgery, chiropractic or some one else. New tests begin, review of old tests continues and the treating medical specialist knows, or should know, the traditional remedies did not work. An important point to remember is when the patient has reached this point in the treatment of “pain” the success rate at this point for these patients is 0 %. It is no longer valid to state that “80% of these patients get better with bed rest and aspirin”. These patients did not.

If the patient continues to experience pain any previous diagnosis may be ruled out and a new diagnosis emerges. The new “diagnosis” is “chronic pain” possibly “due to”, or …

Aging Well Through Acupuncture and Chinese Medicine

More attention is being spent in this country on the topic of aging than every before. As more and more Americans enter their fifth, sixth, and seventh decades, they are looking for ways to feel younger, look younger and age healthfully. Millions of dollars are spent annually on vitamins and food supplements, cosmetics and cosmetic procedures, exercise equipment and gadgets in an effort to ward off, and even deny, the "ravages" of old age.

In our culture, we tend to think of aging as a breakdown or a decline in health, almost as if our bodies are failing us. However, the Chinese have a different perspective. According to Chinese Theory, aging are not considered a breakdown, but rather a normal life transition. How you age and live in your later years depends on your lifestyle in the preceding years. There are many factors, some you can control and some you can not, that affect how you will feel and look as you age.

To understand aging from the traditional Chinese framework, we need to understand the concept of Essence. Essence is one of the most important substances in the body, and is responsible for birth, growth, development, and maturation. It is also the foundation for all other substances in the body.

We inherit one kind of Essence at the moment of conception, called Congenital Essence. Congenital Essence is not only responsible for growth and maturation, but also genetic hits and constitution. As we age, Congenital Essence becomes depleted, and when this Essence is completely used up, according to Chinese theory, we die. While Congenital Essence can not be renovated, it can be used judiciously through good lifestyle habits, and it can be augmented by another kind of essence, called Acquired Essence.

Acquired Essence is made up of nutrients from the food we eat, and can be built up by eating well. Good health, strength, and high levels of energy manifest an abundance of Acquired Essence. Any excess of Acquired Essence is stored in the Kidney, along with Congenital Essence.

Essence is stored in the Kidney, which in Chinese medicine is a system of functioning, not necessarily the kidney organ. The Kidney, according to the Chinese, is responsible for growth, maturation, sexuality and fertility. It also governs the bones and teeth, the brain, and is associated with the ear and hearing. Essence is strongly associated with the Kidney, and is often referred to as Kidney Essence.

The gradual depletion of Kidney Essence is the mechanism responsible for aging. It can be seen in decreasing and brittle bones, loss of teeth, hearing loss, confusion, and memory problems – all manifestations associated with the Kidney. Weakness and lack of energy is also a common condition of depleted Kidney Essence, along with lumbar pain, as the Kidney is housed in the lower back.

Eat Well

So how, according to Chinese Medical theory, does one reserve Kidney Essence to age well? While there are many factors, good diet is the most obvious. Chinese diet therapy …

Chinese Medicine For Diabetes

Diabetes is a disease that has been plaguing the human race since time memorial. Diabetes mellitus is a metabolic disease that affects all of the cells in the body. It is characterized by the body's ability to produce or burn sugar.

In a more accurate description, Diabetes is the condition wherein the body can not create, use, or store glucose. Glucose is found in the blood stream and it is the substance measured by doctors to determine the severity of the disease in a patient. There are two types of Diabetes, Type I and Type II Diabetes.

Type I Diabetes is called insulin-dependent Diabetes. It commonly occurs in children and takes place the moment the body stop producing insulin. In order to survive, the patients suffering from it have to take insulin injections on a daily basis.

Type II Diabetes occurs in older individuals. Here, the patient's body fails to produce insulin or is unable to use it properly. It usually strikes individuals who are overweight and has a history of diabetes in their family.

In Chinese medicine, acupuncture is the most common way to treat this disease.
There are also several effective herbs to fight it off.

Astragalus membranaceus has been used by countless of generations in treating diabetes, as far as Chinese heritage is concerned. This medicine could reduce the blood sugar level of the body, while improving kidney functions and ensuring the health of the nerves. When put to a test, this medicine had faired a high score of 97% effectiveness against type II diabetes.

Berberine appears in the list of Chinese herbs that can be used for diabetes. It can be obtained from the bark and roots of Chinese medicinal plants. If the plant can be used to heal wounds, chances are, it has high Berberine content. For diabetic patients, berberine works by activating a body enzyme that increases the sensitivity of the body tissues to insulin. The effect is lowered blood sugar level. Recent medical research had demonstrated the potency of this substance to diabetic patients.

Lianjin Chong, a doctor and director of Beijing's Red Cross Hospital, created the Yu Xiao San 8805 formula.

This Chinese medicine is designed to bring back the health and normal functions of the pancreas. The formula will also enhance the production of the insulin-producing cells of the body. Taking the therapy on a regular basis will effectively lower one's blood sugar levels while increasing the secret of insulin for better management of the disease. It also regulates the metabolism of carbohydrates, improves the circulation of the blood, and lowers blood cholesterol. The Yu Xiao San 8805 formula contains herbs like Radix Ginseng, and Clemetidis Chinensis, among others.

His formula has undergone a series of tests both in the United States and China and had produced best results in each one. The medicine is being used for many years now and in more than 50 countries worldwide.

It is also good to note is that this medicine does not produce …

Natural Herbal Supplements for Liver Health

One of the largest glandular organisms, the liver is very important in the vital functions within the body and is thought in Ayurvedic medicine to be the center of the dosha, or constitution, known as Pitta.

Essentially, the liver performances important functions such as changing plasma to blood and storing energy to be released into the system as glucose for maintaining blood sugar levels. Harmful toxins are recognized by the liver and are eliminated prior to entering the bloodstream. There are natural detox remedies available that may help to improve basic liver functioning.

Whenever the liver becomes overrun with toxins it loses the ability to recognize and then remove them from the body. Several factors may contribute to a build-up of toxins in the liver, for example eating a high fat diet or consuming too much sugar, alcoholic beverages and processed foods. Additionally, food items containing pesticides, preservatives and chemicals may also lead to toxic overload within the liver.

In order to function well, the liver must be able to process toxins properly and effectively every day. Not only are toxins derived from the foods consumed, but additionally from the various products used on the skin, and the actual air that is breathed. Although consuming alcohol excessively frequently is to blame for liver damage, many medications, both over the counter and prescription, can have harmful effects as well.

The liver is vital in processing toxic substances as cellular waste such as urea synthesis; a by-product of metabolized proteins that the liver sends into the bloodstream.

A Healthy Liver

The Pitta dosha controls the liver with the element of fire being the principal component. When the Pitta dosha in the liver becomes imbalanced, many issues such as skin irritations, infection or surplus acidity can result. Scientific studies have proven the liver to be vital for the proper processing of digested foods into a more effective form. Similarly, Ayurveda contains the enzymes needed for digesting the five elements contained in foods. These five sense organs-eyes, nose, ears, skin and mouth are nurtured by the five elements.

Toxic substances may be recognized by the liver not just for their potentially harmful effects, but their ability to heat the body as well. Ayurveda indicates that alcohol, along with greasy and processed foods, has the ability to heat the body.

Everyone may find helpful benefits when using natural detoxification supplements and other remedies to maintain a healthy liver. Additionally, keeping a well balanced Pitta dosha by consuming a limited amount of foods that may irritate the Pitta is beneficial. People who are Pitta predominate should try hard to balance their Pitta dosha given that they naturally tend to burn hotter than other dosha categories. When Pitta requires increasing for other types, the introduction of healthy Pitta fire sources such as cardamom, cinnamon, cumin, or black pepper may help.

Ayurveda strongly suggests performing a natural detox remedy after each season change; spring being considered the best time. When the liver is detoxified during the spring, the …

A Quick Look at Chiropractic Sports Medicine

The whole idea of healing the body without relying on surgery or medicine is quite practical and worth considering. One of the most used forms of treatment today is chiropractic. Sadly, most people believe that chiropractic care is limited to the treatment of back and neck pain. In this post, we will explain the benefits of chiropractic sports medicine.

What’s Chiropractic Sports Medicine?

Sports Chiropractic, also known as chiropractic sports medicine, is an evolving and budding branch of chiropractic, which aims at improving the performance of athletes of different sports. This particular branch of chiropractic expertise is a great boon for athletes and others who are or want to be physically fit. Besides healing and preventing musculoskeletal injuries, sports chiropractic helps in improving overall performance, endurance, agility and strength. Chiropractic care has been around for hundreds of years, but it was in 1980 that a chiropractor started working with the United States Olympic medical team. Ever since then, the use of chiropractic care and healing in sports has only increased. Today, most of the professional teams have an in-house chiropractor that their athletes have at their disposal.

Understanding The Role of Sports Chiropractors

The job of a sports chiropractor is a specialized one. They often rely on specialized healing techniques along with other forms of non-invasive treatments for their clients, including cold laser therapy and spinal decompression. Sports chiropractors are expected to have in-depth knowledge and understanding of different common sports-related injuries. For athletes, chiropractors use a ‘hands-on’ approach for every injury to the best possible extent, without using drugs or medicines. In extreme cases, an athlete may need both therapeutic treatments and chiropractic healing, and for such situations, a sports chiropractor may suggest other forms of healing and care, as well. If you are physically active, visiting a sports chiropractor can be beneficial in many ways.

What Else Is There to Know?

Before you visit a chiropractor, you should know their areas of expertise. As mentioned, sports chiropractors are known for their understanding of injuries and common issues related to various sports. On your first visit, the concerned staff will ask a few questions and other aspects related to training, thoroughly examine you and possibly obtain diagnostics before rendering or suggesting a treatment plan. Look for clinics that are known for their treatment and can offer other forms of alternative treatment. Usually, sports teams do hire their chiropractors separately, but if you are an athlete and need more than just general care, you can consult an expert independently.

Finally, on your first visit, it is best to ask questions as for how chiropractic care can help you in particular. An experienced chiropractor should be able to discuss and explain these aspects in detail.…

Golf Fitness Exercises For the Junior Golfer

Golf fitness exercises for the junior golfer can be beneficial to the development of the golf swing in many ways. Learn what the best golf exercises are for the junior golfer. Learn how as a junior golfer can increase the accuracy, consistently, and power in their golf swing.

I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a junior golfer implement golf fitness exercises, and finally what are the best golf fitness exercises for the junior golfer? Typically this last question is the most commonly asked question. This article is intended to provide some answers to the question; what are the best golf fitness exercises for the junior golfer?

First and foremost golf fitness exercises can be of great benefit to the junior golfer provided a few principles are adhered to in the development of such a golf fitness program. We are obviously aware certain exercises are beneficial to the golfer and others are not. Keep in mind regardless if you are a junior, professional, or senior the exercises within your golf fitness program should center upon developing the body around the golf swing.

This single principle indicates certain exercises are of greater benefit to the golfer than others. Generally speaking, the exercises should focus on developing your body to the positions, movements, and physical requirements of the golf swing. This equates to exercises developing the required flexibility, balance, endurance, strength, and power required of the golf swing. For example, we are fully aware the golf swing requires you to make a full shoulder turn. A portion of the ability to make a full shoulder turn is contingent upon the golfer's flexibility (regardless of if you are a junior golfer or not). If you are lacking flexibility the ability to make a full shoulder turn, the golf swing will be compromised, and allowances may set into your golf swing. That being said, a portion of your golf fitness exercises, specifically your golf flexibility exercises will focus on developing a full and effortless shoulder turn.

The junior golfer is really no different than golfers of a different age when it comes to the basic principles of a golf fitness program. The goal of the golf fitness program is the same, and the physical components of the body to be developed are the same. The goal of the golf fitness program is to develop your body around the golf swing in order to create a more powerful, consistent, and accurate golf swing.

The difference for the junior golfer comes down to what are the best exercises within each of these categories. Typically the junior golfer is not as physically developed as an adult because changing the exercise prescriptions that are best for them. Meaning, the categories to develop within the body for …

Home Remedies With Natural Cure Medicines

“Take two teaspoons twice a day from this bottle, one of these pills once a day after lunch and 1 of these pills every four hours if the pain persist but don’t take more than 4 every 24 hours” – I’m sure you have heard something like that at least once during your lifetime, most people might be used to hearing these prescription instructions from their pharmacists but what do these pills do to your body in the long term? Are you suffering from a disease so severe that it definitively needs to be taken care by prescription drugs?

Unless you are a doctor, a pharmacist or have knowledge of medicine, you don’t know what goes into these drugs; US is the country where several prescription drugs are made and also the country where the most prescription drugs are recalled due to unwanted side effects, taking these facts in consideration you should always try to use as many natural remedies as possible, not only do they not produce nasty side effects, they target your illness and are less expensive than even over-the-counter medicine.

At this point you might be thinking “yeap, another article promoting natural pills” – this is actually not the case, anything that is put in form of a pill has gone through a process where other substances have been added in order to preserve the drug from going bad and for several other reasons, so regardless of how many “all natural” labels the drug may have it still has substances unknown to you.

When using natural home remedies to treat your illnesses it is very important for you to do your own research, don’t take this and that just because a friend told you so; they probably heard this solution from someone who was just speculating or heard it works or they might even have confused the solution with something that sounds similar.

Natural remedies are all about the knowledge of what plants and herbs have the necessary chemicals to treat your ailment, for instance it is general knowledge that fresh lemon juice mixed with a few tablespoons of honey have the ingredients necessary to help you regain your health after suffering from the common cold and did you know that one tablespoon of onion juice mixed with a few drops of honey can keep you from catching a cold? It might not sound that nice but it is an absolutely natural way to prevent the common cold and the after taste can be solved by brushing your teeth and using some mouth wash which is what you should be doing at least 3 times a day anyway.

Natural remedies can be the perfect solution if your ailment is not extremely severe, so while prescription medication should be avoided at all costs if your condition worsens then it is imperative you contact your doctor. Use your common sense and keep yourself healthy!…

Alternatives to Medicine

Let's face it, Doctors are very quick to prescribe medication. But sometimes, the side effects of the medication are worse than the actual illness. Do we want to spend our lives depending on some pill to make us better? No! We can do things to make us better.

There are many types of alternative medicines. They include massage therapy, acupuncture, new age healing, special diets, music therapy, aromatherapy, herbal medicine and much more. Alternative medicine can help migraines, chronic pain, back pain and more! It has also been used by a lot of terminally ill patients, a lot of AIDS or cancer victims prefer it.

There are many different kinds of alternative medicine, you just have to find out which one is right for you. There is so much information on the internet about alternatives to medicine for so many different kinds of disease. What is the hurt in trying?

I am actually using acupuncture for my migraines, and I've seen such a difference. The thought of acupuncture is way worse than it actually is! Most of the time, I do not even feel the needle going into my head. All I feel is deep relaxation and the pain escaping my body. You do not know until you try. I think too many people give up on chronic pain, there maybe something you can do to get your life back.

Try! That's the best advice. And if something does not work, try something else. Is not living worth it? You owe it to yourself. Research and talk to your Doctor, and hopefully you will find the right treatment for you. …