Category Archives: health

How To Choose A Dentist

Although there is no right or wrong way to choose a dentist, you want to make sure that you find a dentist that you can trust will take care of you and your family. Among all the many considerations you will have to sort through during your decision making process, make sure that the dentist that you extremely choose to visit is educated, certified, and licensed to practice dentistry. Such credentials should either be displayed in your dentist's office or such information should be available upon request.

Below is a list of a few other considerations to keep in mind as you choose your dentist:

o Participator in your insurance plan – Many times dental work can become quite expensive. You will want to make sure that whomever you choose for your dentistry needs is a participating provider. Paying the extra 10-30% by seeing a dentist outside of your participation provider pool can add up quickly.

o Technology – dentists' offices can be very diverse in the manner of treatment that they provide. As it is with any profession technology is always changing. You may feel more comfortable seeing a dentist that practices using tried and true methods only and avoids experimenting with new procedures. On the other hand, an innovative dentist with new and up-to-date equipment may be what you are looking for.

o Special needs – Just as in other forms of medicine, dentists come in all different shapes, sizes and specialties. For example, make sure that if you are looking for a dentist for your child that you see a Pediatric dentist.

o Location – convenience is a precious commodity. If you are given a choice between several dentists that you like, consider their office locations. Although every 6 months a longer trip for a check-up may not be too inconvenient, consider all of the extra trips that you may need to take to get fillings, crowns, or if there is an emergency.

o Experience – You take a gamble when you choose to visit a dentist with no track record. It is usually best to visit a dentist who has had at least 5 years of practice experience. Not only will the dentist be more comfortable and knowledgeable, but the office will generally be more organized as well.

o Personality – There is nothing worse than being stuck under the bright lights and moving tools of a dentist that you can not stand. I had a dentist once who would rest his left arm on my forehead while he worked on my teeth with his right hand. Dreading going to the dentist is hard enough; you should not have to have the added stress of meeting with someone you dislike as well.

o Cost – Some dentists are going to be more costly than others. Fancy offices with plasma TV's, comfortable furniture and free dental supplies are typically going to charge you for it. Know what your real costs are going to be after your insurance …

Selecting a Good Orthodontist

Orthodontists are highly specialized dentists. Their main focus is on the prevention and treatment of “improper bites”. This is an important dental issue, as improper bites can lead to a variety of problems such as tooth irregularities, lop-sided jaws and crooked teeth. Orthodontics was actually the first sub class of dentistry to be recognized as its own specialty field. Generally speaking, it takes two to three years of extra schooling after graduating as a dentist to earn the qualifications to become an orthodontist.

When to Seek Help From an Orthodontist

Like most health related issues, the earlier you catch a dental issue the better. Orthodontic check ups are no exception. It is a widely accepted norm that by the age of at least seven all children should receive some kind of orthodontic evaluation. Many issues that orthodontists deal with can take years to fix and catching them at an early stage could end up saving you hundreds if not thousands of dollars.

Most of an orthodontists work can be classified as shaping the jaw and teeth as they naturally grow in, so it is critical to stop any outstanding problems while your child is still quite young. However, even if as an adult you find out that orthodontic care may be required to fix some anomaly in your jaw or bite, don’t be worried. Orthodontists are highly skilled professionals and they have an impressive arsenal of procedures and tricks to help adults overcome their jaw imperfections. Problems untreated as an adult may result in gum disease and or teeth loss.

Tips For Selecting the Right Orthodontist

Selecting the right orthodontist can be quite a task. If a dentist recommends that you go to see one he or she will probably name a few for you to check out. Also be sure to ask your friends, family, coworkers and any good neighbours for some more recommendations. Beyond that, here are ten tips to make this task less daunting:

  • Create a list of the recommended orthodontists. Write the names, numbers address etc, then leave some space beside the name for some note taking later.
  • Find a block of time in your day (aim for between 9am-4pm) and start calling from the top of the list.Make sure you catch the name of the receptionist just in case you need to call back for some reason.
  • Figure out if you are covered under insurance or benefits and perhaps bring it up when talking to the receptionist.
  • Check to see if the orthodontist uses all the latest options for braces as well as options for trendy and “cool” accessories. These places will almost always be also using the latest and best equipment.
  • Be sure to double check their payment policy. Is there an initial deposit required? Is there a payment plan? Will interest be charged?
  • Ask about a consultation. Many orthodontists will do this to educate you and see if you need their help or not. This can be a great source of information as

Four Tips to Instant Fitness

It’s the middle of July, and you know what the means:

It’s Half Year Resolution time!

OK, let’s backtrack a minute. Resolutions are for New Years. And New Years was six months ago, and is still six months away. What possibly is he talking about?

Well, what better way to make a successful resolution than by getting a six-month head start, putting less pressure to succeed? By getting this head start today, in July, your goals will be six months easier when January 1st rolls around.

Some gyms estimate that half of their business is generated by New Year’s Resolutions. We’ve all made them. Whether your goal is to lose 20 lbs, go to the gym five days a week, stop smoking or spend more time with your family, what is so special about the New Year that makes people want to strive to do better.

It’s July, it’s the dog days of summer, and you need to get a six month jump on your resolution today! So stop waiting till 2007 to get in better shape, do it today. Here are four tips that will make you reaching your “Half-Year Resolution” much, much easier to reach.

1. Get a schedule

I can not stress this enough. The first two weeks is that hardest part of any new aspect of your life and going to the gym is no different. If you want to work out everyday before work, do it everyday! Don’t skip a day, because that will quickly turn into skipping every other day, and before you know it, you’re back to making a New Year’s Resolution. Seventy percent of people who sign up for a gym membership stop going after two weeks. Seventy percent.

2. Get a difficult workout

OK, I’m sorry, but there’s nothing in the air that will magically make you reach your fitness goals. If it is to lose weight, you need to hit the cardio at a relatively fast pace, increase the difficulty periodically, and combine a safe weight training routine. The correct weight training done at a faster pace will burn just as many, if not more, calories than cardio.

3. Write down everything you eat and drink

And I mean everything! Those margaritas on a Friday night still count against your diet, and they do add up! If you go to Staples and get a composition book and write down everything you eat daily, along with the total number of calories, you’d be amazed at where you can make changes.

4. Buy measuring devices

This is the single most important tip you will receive. Everyone (should, at least) knows where the nutrition information is on all the food we eat. But 2 ozs. of pasta? How much is that? The only way to know is to buy a digital scale (I bought mine for less than $30) and weigh your food. I know, it sounds strange, but it will help melt the weight right off.

These four tips, if done daily …

The Pros and Cons Of Radiofrequency Treatment For Chronic Back Pain

Radiofrequency neurotomy, also called radiofrequency ablation or lesioning, is a procedure that intentionally injures nerves to prevent pain signals from being sent to and processed by the brain. It is a minimally invasive surgical procedure reserved for those with chronic pain who have not found relief from more conservative treatment methods.

Radiofrequency treatments can be used on patients with pain from a degenerative disc, facet joint or sacroiliac (SI) joint. Guided by fluoroscopy, an electrode is inserted into the body and placed on the targeted nerve. Once positioned properly, the electrode is heated to create a lesion on the nerve. A more recent, advanced form of the procedure includes a cooling phase; this increases the area of the electrode’s impact and may be useful in certain locations of the body.

This treatment is not a permanent solution; over time, nerves heal and pain returns. It is important to remember that radiofrequency is a treatment that addresses the symptom of pain, not the initial cause thereof. Review the following pros and cons before deciding whether to receive this procedure.


For people who cannot perform day-to-day activities or work due to pain, a procedure like radiofrequency neurotomy can be tremendously positive. If effective, the procedure may allow people to return to work and perform basic daily activities like walking without excessive pain.

Results from radiofrequency treatment can last up to a year or two, which may make it more appealing than steroid injections, another common treatment for back and SI joint pain.

Neurotomy is a less invasive procedure than other surgical methods of eliminating joint and disc pain, particularly fusion surgery. Fusion creates a rigid segment between vertebrae or the pelvic bone and sacrum to inhibit painful motion from instability. The procedure comes with a high price tag and a host of risks, including accelerated degeneration of facet joints and spinal discs near the fused joint. Radiofrequency lesioning may provide enough pain relief to avoid more invasive surgery.

Research indicates that this procedure is helpful to some degree for around 70% of those who receive it and that it may decrease reliance on expensive and dangerous pain medications. See for a collection of research supporting the use of cooled radiofrequency for discogenic and SI joint pain.


Radiofrequency lesioning makes pain worse before making it better. The initial week following the procedure can be difficult due to local soreness and swelling. Some patients who have received the treatment report that it can take a month or two to feel any positive effects.

Some patients receiving the treatment never experience relief. Some may even experience more pain if the procedure was done incorrectly and the targeted nerve was incompletely damaged; this would cause it to increase its pain signal output. See to read reviews of the procedure from a number of people who have received it.

It must be remembered that this treatment is not a cure; it just masks the pain. Whether your pain is caused by a degenerated …

Pure Health Saunas Is A Good Way For Detoxification

The trend of using saunas has increased in recent years. Nowadays, you can find saunas in not only gyms and other exercise areas, but also in many households around the world. Saunas originated from Finland, where the hot and humid climate provided by the saunas became a hit with the public, who had to stay in freezing cold temperatures. Nowadays, saunas are being used in every corner of the world, and are very popular. Saunas are very beneficial for your health but you must not overstay inside a sauna. 23 minutes is all it takes to give you a proper sauna bath.

So let’s get into the various health benefits these new age saunas bring along with them. Firstly, saunas are quite effective when it comes to removing excess fat from the body, and subsequently, excess weight. You might wonder how this is possible, as there is no physically stressful activity to be done inside a sauna. But when you’re inside a sauna, the water weight of the body gets reduced. The electrolytes and the sodium are also flushed out of your system, thereby, making you lose weight.

Sauna promotes a huge amount of sweating. But this actually turns out to be very beneficial to your skin. When you sweat, the pores in your skin open up and undergo a process of regeneration, which is vital to keep your skin looking fresh on a daily basis. However, to see the best effects of sauna on your skin, take a shower immediately after stepping out from the sauna bath.

Saunas also play a key part in soothing and relaxing people who have to cope with high amounts of stress on a daily basis. These people are often found worn down with various aches and pains, as well as a certain inability to sleep properly due to the huge amounts of stress they have to face. Saunas have the ability to transform their lives by giving them a very soothing and calming experience. Saunas also help in reducing joint aches and pains, and makes sleeping easier. It also takes out various harmful toxins from our body.…

The Natural Advantages of Herbs Over Drugs

Many of us have used herbs at some point in time for several reasons, whether it was the green tea we had with toast for breakfast, the herbed chicken for lunch, or for relief of that stuffy nose using a garlic herbal remedy; suffice it to say, we know deep within that “natural extracts” are good for us and their benefits, ethereal.

Perhaps our belief of this fact has become skewed overtime, or better yet shaken from its once enduring perspective as drugs take centre stage in society. More people view herbal remedies as options for minor ailments only, choosing synthetic drugs over herbs for more serious and quicker acting effects.

Herbs have been used as a powerful form of medicine spanning centuries, since the creation of man. Their honour has been spoken about in the history books from the Egyptians and Persians to the Greeks. The bible speaks of the wise men bringing treasures of gold, Frankincense and Myrrh to baby Jesus; these herbs were valued for their natural properties and used as potent medicines for both liniments and teas to treat a wide variety of sickness, as well as for incense and embalming.

Chinese medicine has a long history of using herbs and was first mentioned in the Ming Yi Za Zhu (miscellaneous records of famous physicians) as far back as 500 AD.

How did we move so far away from our natural pharmacy? Man was once confident in the knowledge that their ancient, live organic compounds are an intrinsic fit for our bodies, and are composites of our own cells? We do know that many of the drugs made today are fabrications from examples in nature, and as such are synthetic imitations; we also know that it is difficult to sell a drug labelled “herb” to consumers; therefore profit has been the primary driving force behind laboratory research dictated by pharmaceutical drug giants.

What are the more subtle advantages of herbs over drugs?

A drug is any substance, solid, liquid, or gas that changes the functions of the body in some way. This definition is similar to the function of herbal plants but with several contrasting differences.

1. Clinical benefits of Herbal extracts: pharmaceutical medicines are inorganic chemicals cultivated in laboratories which then undergo clinical trials. Often, their true negative effects are not seen until they are consumed by a wide range of patients who suffer these unfortunate results.

Herbal remedies have been tried and tested for thousands of years and various aspects have been well documented (China and Hindu), therefore we have more clinical knowledge about natural remedies and their positive effects having started since the beginning of civilization.

2. Purpose of herbal medicine vs. pharmaceuticals: The purpose of herbal plants is to procure and promote our health. The reference made earlier to Frankincense and Myrhh may be used in this analogy. These potent ancient medicines are known to activate blood circulation, relieve pain, reduce swelling and promote the growth and regeneration of tissues. They protect …

Basic Dental Care

What is basic dental care? Basic dental care involves brushing, flossing your teeth and seeing your dentist regularly for having checksups and cleaning. It is important to let your dentist take care with your teeth even before it comes out. They are the ones who really know how to treat your teeth properly to prevent cavities.

Taking good care of your teeth will give you a lot of benefits. Not only because you will save money, you do not need to go cost procedures. Frequently visiting your dentist will lessen the cause of bad breath and at the same time they can make your teeth last for a lifetime. Having a good dental habit will also improve your overall dental health.

There are a lot of ways to avoid having dental problems. To make your gums healthy it requires good nutrition, brushing three times a day and flossing. Brushing your teeth and flossing at least once a day will remove plaque that causes damage to our teeth and gums. Use toothpaste with fluoride which advances plaque and cavities to take place.

Avoid foods that contain a lot of sugar. It will give room for cavities to grow. Also avoid tobacco products this will cause gum diseases and oral infections. Exposure with smoke especially second hand smoke can trigger health condition problems.

Observe proper tongue cleaning. Tongue cleaning is particularly important to people who are smoking. Arrange regular meetings with your dentist. Based it on how much you need to be seen by him and by how much the dentist insists to see you.

A child is required to see a dentist by the time he is six months old, he will assess if your child will be having future problems. If he demands to see your child more often, then do so. An expert usually recommends that a child's dental care should start at twelve months.

Some people have phobia with dentist especially children. In order to prevent phobia from arising you must expose your children to dentists. Explain to them that they need to be taken care to avoid problems that may occur. Tell them also that there is nothing to be afraid of, they just there to help and guide people.

Keep your overall body healthy by engaging in an active lifestyle such as exercising. …

Sore Penis TLC – Help for Bruised Penile Tissue

Bruises can be painful and a little disconcerting no matter where they appear on the human body, but when they show up on the penis, men might reasonably react with more than a little alarm. Thankfully, most cases of penile bruising are mild, and they tend to dissolve and disappear on their own, with a little supportive penis health care. But there are times when a bruised, sore penis merits a trip to the doctor for more advanced healing options.

Bruising Basics

The tissues of the penis are lined with blood. Deep channels inside the penis fill up with blood when a man is aroused, and this movement of fluid makes an erection possible. Even when a man isn’t focused on sex, however, the penis is nourished by blood flowing into thick veins and arteries that line the penis, as well as tiny capillaries that lie beneath the skin.

Both large blood vessels and the smaller channels can burst when they’re subjected to pressure or some other form of trauma, and when they burst, bruises are soon to follow, as the blood rushes out and flows freely beneath the skin. Penile trauma can come in many forms, but common causes of intimate bruising include:

  • Surgical procedures;
  • Rough or dry sex;
  • Twisting motions during masturbation;
  • Accidents or blunt trauma.

A typical bruise looks reddish when it first appears, but as the bruise heals and the blood is reabsorbed into nearby tissues, the skin can take on spectacular colors, including purple, green and yellow.

Cause for Concern

Some bruises are best handled with the help of an expert. For example, some bruises develop when a man hits his penis on something hard, like a partner’s pubic bone, and the impact can break delicate internal tissues. Such trauma won’t heal on its own, and it is often very painful, so incidents like this require a trip to the doctor’s office or ER.

Helping the Healing

An ordinary bruise that has no other complicating factors tends to disappear within a few weeks, no matter what a guy might do. Human physiology is adept at healing these sorts of damaged tissues, and the body’s cleanup crews head to the site mere minutes after the original injury and make sure that all is progressing as it should. There are some things men can do, however, to ensure that this process moves as quickly as it possibly can.

Allowing time for healing is vital, as continued pressure or friction on bruised tissues can allow yet more blood cells to escape, and the bruise might spread instead of disappearing. Even if a man isn’t experiencing pain, it might be best to avoid sexual activity until the discoloration begins to fade and the tissue returns to its normal color. If pain accompanies the bruising, letting the injured tissues rest is especially important.

Washcloths dipped in cool water can provide relief in the 24 to 48 hours following the injury, but in the days that follow, warm compresses can also …

Health Advantages of Birkenstock Shoes, Sandals and Clogs

Most people have no understanding of the harmful effects on their general health may be caused by wearing improperly fitted shoes Most of the mobility issues seen in older adults, as well as those in nursing homes have been caused by years of feet neglect and tight fitting and uncomfortable footwear. Wearing uncomfortable shoes can lead to problems such as ingrown toenails, callouses and bunions, it can have an even profound effect on your overall health; especially your back.

Birkenstock shoes are the best way to practice good foot health and prevent foot ailments and pain down the road. Birkenstocks let the feet rest in a natural and proper alignment; this means total comfort for feet and body, not to mention the durability and the famous foot bed…unmatched by no other.

With over 200 years perfecting this foot bed, your feet will sit in perfect alignment.

The heel area is ample, as is the toe box, offering plenty of wiggle room where you need it. Birkenstocks are excellent for the relief of heel pain and discomfort. Your heel pain will lesson and eventually stop.The more you wear your Birkenstocks, the more comfortable they will feel.

As mentioned, the Birkenstock footbed molds to the shape your your foot, so the longer you wear your them, the more comfortable they will become. You will make this foot bed your own and if someone else tries on your shoes, they will not feel nearly as comfortable. You will have molded the footbed for yourself alone. Your footbed will be your footprint.

The foot beds are made of cork and leather mix allowing you plenty of ‘give’ as you walk with full support and comfort. The foot bed material also creates the perfect environment against sweat and fungus.

The Birkenstock uppers are made mostly of soft leather, suede, nubuk, or select man-made materials. They will never cause you painful rubbing or chafing. Birkenstock soles are created to absorb impact. They will reduce stress on your feet, heels, arches, ankles, legs and spine. Whichever Birkenstock style you choose, you will get all of these benefits of two hundred years of Birkenstock refinement in every single shoe they offer and every step you take.…

Korean Body Type Acupuncture – 8 Constitution Medicine

Eight Constitution Medicine is a completely new medical paradigm and has cured intractable and previously incurable diseases. It was first presented to the world in 1965 by Dowon Kuon, a world renowned acupuncturist that is currently treating cancer patients and conducting research at Jesun Acupuncture Clinic and Dawnting Cancer Research Institute in South Korea. His findings have stayed true after 47 years and 1 million plus clinical cases: all human beings regardless of gender or race can be classified into eight different human individualities or constitutions.

Each constitution has dynamic associations between internal organs. Some people are born with lungs that are strong but with a weaker liver. Others entered this world with weak lungs yet have strong functioning livers. Additional weak/strong pairs are: kidneys and pancreas, stomach and bladder, large intestine and gallbladder. Dr. Kuon refers to this state as ‘suitably unbalanced’. Maintaining this state optimizes the immune function of the human body. So when a person’s strong internal organ becomes overly strong or a weak one deteriorates, his body can succumb to illness.

If this person sought treatment in Eight Constitution Medicine for his illness, the state of their internal organs at birth would dictate their treatment. It would be completely personalized from someone else who may have the same illness because their constitutions would be totally different. By identifying the weaker internal organs at birth, it is also that much easier to understand the cause of an illness.

The idea is currently gaining ground of focusing on the cause of a disease rather than just treating the symptoms. While Oriental Medicine has operated under such theories for thousands of years, Eight Constitution Medicine elegantly connects the physiology and pathology of each constitution and its twelve internal organs (Liver, Lungs, Kidney, Large intestine, Small Intestine, Gallbladder, Stomach, Heart, Urinary Bladder, Pancreas, Pericardium, San Jiao). It is also complete in addressing what elements outside of the body such as the consumption of foods would optimize each constitution.

One easy to understand application of these findings is in the treatment high cholesterol. The typical one size fits all approach is reducing red meat consumption and increasing the intake of fruits and vegetables. However, over 90% of cholesterol is generated in the liver and so the impact of foods eaten is actually minimal. With Eight Constitution Medicine, the focus is in balancing the internal organ functions so that they are at optimal levels and performing appropriately for the body.…