Category Archives: health
The Best Ways of Overcoming Dental Phobia
Almost anyone may have experienced some of dental phobia ie afraid of visiting the dentist even though they really need to. Overcoming dental phobia requires that the problem be analyzed before a cure is prescribed. In many cases the phobia is perfectly normal but in extreme cases it can be a reason to be concerned. Even a simple thing such as getting your teeth cleaned by a dentist can cause some anxiety and fear. Since the teeth area very intimate part of your body and are lodged inside of your face and feel much like bone. The second reason for fear is dentistry has not always been safe and painless as it is today.
It is common knowledge that modern dental techniques used cause little or no pain. However once a person does visit a dentist they finally overcome their fear. In other people that natural fear of dental treatment grows into a full blown phobia. There are also several factors that influence this.
Sitting in a dentist's char can be a bit nerve wreaking from a psychosocial point of view. A simple procedure of getting your teeth cleaned requires that you lie helplessly and immobile on a dentist's chair that reclines when a dentist starts to work on your teeth. This means that you feel helpless and hence fear can set in.
The best way to over come this dental phobia is to first visit the dentist's clinic and speak in detail to the dentist about the procedure. Most dentists will be glad to lend you some of their knowledge and make you feel easy.
People who suffer from these types of extreme phobias should seek some of hypnotherapy treatment. This can at times take time but the end result is a life time of being free of dental phobias. …
Your Sexual Health – Do You Know How Sexual Abstinence Harms Your Health and Happiness?
Doctors tell us that sexual abstinence can harm the physical and psychic health of men and women. Find out how you can reverse the harmful side effects of abstinence with or without a sexual partner.
How can sexual abstinence harm your health?
You may be grieving the loss of your romantic partner or a loss of sexual intimacy in a relationship, and the process of grieving takes a huge toll on your health. When your thoughts turn to loss and dis-ease, you lose the health benefits of feeling love and gratitude — our two healing emotions.
You may feel content on your own without a sexual partner, yet the lack of sexual activity takes its health toll.
Men and women who abstain from sex for long periods can develop problems with sexual function.
Men may experience issues concerning erection and ejaculation. Testosterone levels may fall and reduce desire.
Women may suffer a loss of arousal, vaginal lubrication and an inability to climax. Estrogen levels may fall and bad cholesterol may rise.
Fortunately, these conditions may reverse and return to normal after you resume sexual activity.
Men and women who abstain from sex miss out on these health benefits of sexual activity:
– ease in handling stress
– speedy cell repair and regeneration
– increased intimacy hormones that elevate mood
– greater blood flow to brain that improves memory
– stronger immune system and less fatigue or illness
– younger skin and less body fat from human growth hormone produced during sex
– extended longevity
If you don’t have a sexual partner, is there another way to gain these health benefits?
Researchers report that our sexual health must be maintained by a regular and active sex life.
If you don’t have a sexual partner, there are several ways to avoid or reverse the side effects of sexual abstinence:
* Substitute sex with masturbation
– Men often masturbate, even when their sex life is in order.
– Many women do not masturbate, even when deprived of sex.
– Some religions view it as sinful, unacceptable behavior.
– Sexual researchers report that masturbation is one way to maintain sexual and psychic health. Here is another:
* Use sex toys
– They are used by adults who cannot make love with a beloved partner, yet they don’t want to sleep around.
– There are vibrators, realistic dolls, dildos that are safe tools for sexual release.
– Unlike casual sex with a partner, the sex toys cannot expose you to STDs.
– They stimulate the health benefits of an active sex life.
* Develop sexual intimacy in a relationship
– Improve your existing relationship so that you revive the spark of sexual fire for an active, healthy sex life.
– Find a compatible match for a loving, passionate relationship through matchmaking services or online dating sites.
– Health studies confirm that you will age better and sustain healthy vitality when you enjoy an active sex life.…
Five Advantages to Having a Comprehensive Health Care Plan Provided by Your Employer
Trying to get ahead financially these days is an extremely difficult goal to accomplish and a lot of people are finding that even the basic advantages we used to take for granted are becoming harder to acquire. There was a time that any substantial job would include such benefits as an excellent employer sponsored health care package. That is no longer the case as business owners look for ways to trim their own expenses so they cannot just keep the doors open to their business but so they can turn a profit as well. A person is fortunate to retain any health care benefits offered by their employer and it is not uncommon for that employee to shoulder a portion of the costs for this advantage. It is also rare to find that this package contains anything extra such as dental or vision coverage. Most of the time a vision plan is attained at an extra cost to the employee and it must be analyzed to see if this addition cost is worth it. A truly comprehensive employer sponsored health care package will contain:
1. Low deductibles – This is a great benefit that reduces the out of pocket expenses to be paid by the employee. The rates for insurance go down when a business chooses to let the employee carry the burden of high deductibles and large co-payments so this is an appealing type of insurance to carry on their employees.
2. Dental insurance – A group rate for dental insurance that includes regular checkups and cleanings is such a great perk to workers. There is almost always an extra charge for orthodontics work but oftentimes a good dental insurance contract will pay most of the cost for these checkups and cleanings and a portion of any dental work such as fillings and crowns. These can result in significant savings to an average family who takes advantage of these offerings.
3. Mental health evaluations and treatment – There was a time that this was considered unnecessary but thankfully as more and more people are taking advantage of available mental health resources this insurance will accommodate them. Diagnosis, counseling and mental health medications are often available at a small cost to the employer and employees are finding that this form of treatment saves the business time that would have been lost by absenteeism and poor work habits.
4. Large pool of physicians in network – It is a distinct advantage to be able select a doctor from many that are available rather than a handful that are located nearby. The quality of care and the continuity of having the same doctor are extremely valued by the patient and contribute greatly to a good insurance program.
5. Regular eye screenings – When this benefit is offered it is a service that can detect early stages of eye diseases such as Glaucoma, Cataracts and Macular Degeneration. These diseases are notorious for robbing people of their sight and are feared by many folks. …
Color's Healthy History
Several findings indicate color and light have been used for health treatments since the beginning of recorded time. Color therapy is possibly rooted in Ayurveda, an ancient form of medicine practiced in India for thousands of years.
Other historic roots are attributed to Chinese and ancient Egyptian culture. In traditional Chinese medicine, each organ is associated with a color. Ancient Egyptians built solarium-type rooms, which could have fitted with colored poles of glass. The sun would shine through the glass and flood the patient with color.
As late as the nineteenth century, European smallpox victims and their sickrooms were draped with red cloth to draw the disease away from the body.
Color's Family Tree
Greek philosopher Aristotle is known as the Grandfather of color theory and Sir Isaac Newton, mathematician and physicist, is considered the founding father of color theory. Newton, one of the foremost scientific intellectuals of all time was the first to bring a scientific method of investigation to study color.
Avicenna, a Persian polymath, physician and Islamic philosopher, viewed color to be of vital importance in diagnosis and treatment, and made significant contributions to chemotherapy in The Canon of Medicine.
"I See Red People …"
He wrote that "Color is an observable symptom of disease" and also developed a chart that related color to the temperature and physical condition of the body. His view was that red moved the blood, blue or white cooled it, and yellow reduced muscular pain and inflammation.
He further discussed the properties of colors for healing and was "the first to establish that the wrong color suggested for therapy would ellicit no response in specific diseases." As an example, "he observed that a person with a nosebleed should not gaze at things of a brilliant red color and should not be exposed to red light because this would stimulate the sanguineous humor, whereas blue would soothe it and reduce blood flow." His other famous works included The Book of Healing.
Colorful Recognition
Today, color and light therapy is being recognized as a complementary system to other treatments. In Europe, Dr. Peter Mandel, a German acupuncturist, developed a system of applying color and light to acupuncture points on the body. This so called 'colorpuncture' is now taught in many countries.
The power of color is fascinating, more importantly, the healing properties of color's radiant energy has a unique effect when trying to achieve balance and harmony within your whole life.
Colorful Expression
French Artist Henri Matisse said, "The chief function of color should be to serve expression as well as possible." and given today's modern society, I could not agree more. …
Ayurvedic Herbal Treatment for Urinary Bladder and Urethra Injury
Injuries to the urinary bladder and urethra can occur due to blunt trauma or penetrating wounds, surgery, and motor vehicle accidents. Such injuries can cause leakage of urine into the abdomen, infection, abdominal pain, difficulty in passing urine, and possible bleeding. Long-term complications include difficulty in passing urine, slow passage of urine, dysfunction of involuntary control of urination, and dysfunction related to sexual performance, notably erection and ejaculation.
Most acute injuries to the urinary bladder and urethra need to be handled in surgical departments or intensive care of hospitals and may need intensive therapy like surgery, intensive care or conservative hospital management. This article deals with the long-term management of complications resulting from injury to the urinary bladder or urethra. Most such long-term complications deal with chronic infection, inflammation, reduction in the patency of the bladder or urethra, incontinence, and dysfunctional erection and ejaculation.
Chronic inflammation and infection can lead to blockage and obstruction to the normal flow of urine. Ayurvedic medicines can be given on a long term basis in order to remove the infection and inflammation and simultaneously to reduce the blockage in the urethra. When medicines are commenced during the inflammatory phase, the inflammation and resulting blockage can be removed completely. If severe blockage in the urethra has already occurred, progressive mechanical dilatation may also be required.
The basic focus of Ayurvedic treatment or the main symptoms for which most patients approach Ayurvedic practitioners is for dysfunction related to neuromuscular coordination and control. Damage to the spinal cord and nerves controlling the function of the urinary bladder, urethra as well as the penis are difficult to treat within the modern system of medicine. Ayurvedic herbal medicines can be judiciously used to treat such problems and improve the overall functioning of the genitourinary tract as well as sexual performance.
Ayurvedic herbo-mineral compounds are especially useful in healing nerve damage and improving neuromuscular coordination related to emptying of the bladder, timely retention of urine, and proper sexual functioning related to erection of the penis and proper and timely ejaculation of the seminal fluid. Treatment needs to be given for prolonged periods ranging from 6 to 12 months in order to bring about significant improvement in affected individuals, both for a proper bladder functioning and for neuromuscular sexual coordination.
Regular use of these medicines tones up the bladder, improves its storage capacity, and helps in proper and timely emptying. Distension of the bladder also generates appropriate impulses and the urge to void urine. These medicines also aid in causing timely rigidity of the penis at the onset of sexual intercourse, maintain it till appropriate ejaculation, and then help in the proper drainage of blood from the penis so as to bring it back to its original state. Medicines which act on the pelvic nerves also help in timely and appropriate outward ejaculation to complete the sexual act.
Dysfunction of the bladder and penis may also be related to stress and can produce a vicious cycle of improper functioning causing stress …
Tooth Whitening
Tooth whitening forms an important part of cosmetic dentistry. This process is also referred as bleaching, allowing individuals to have a brighter smile. This process helps in the removal of stains and discoloration.
There are mainly two types of tooth whitening methods available, in-office and in-home tooth whitening systems. In order to achieve the best and safest results, it is recommended to perform this process under the supervision of a qualified dentist.
In-office tooth whitening systems utilize a combination of bleaching gel and laser light. The process involves the application of the bleaching gel onto the patient's teeth while taking special precautions to avoid the gums and lips. Then a laser light is employed in order to achieve optimum results in a single sitting.
In-home tooth whitening systems require the use of dental trays and bleaching gel. The solution used for in-home bleaching is less powerful than the gel used during in-office whitening. The home application of bleach requires four to five sittings, depending on the desired tooth shade. If you opt for in-home whitening, your dentist may provide you with customized trays for your teeth in order to effectively complete the bleaching process.
Typically this process is performed successfully without any side effects. However, if your teeth are sensitive to chemicals, you may experience gum sensitivity for a day or two due to the bleaching agent used. Use of customized trays during in-home bleaching will minimize sensitivity and prevent accidental leakage of the bleaching agent. …
Essential Information About Finding the Best Dental Clinic
If you are looking for the best dental clinic to provide dental services you need, there are certain things you should know before you make a choice. Maintaining a good oral health is as important as choosing the best clinic.
The Different Types of the Most Common Dental Services
Fillings – These are one of the most common dental services. In this type of procedure, the dentist will fill the hole using a white composite material or a silver metal. With this, the cavity will be stopped from growing.
Extractions – Tooth extraction is definitely one of the most common services availed by various people. This is suitable for decayed tooth or teeth if it can not be used using other treatment or procedure. This type of procedure is less expensive that crowns or a root canal.
Root Canals – If your tooth becomes declined down to the root, a root canal procedure is the best option. This type of procedure requires X-ray in order to see any signs of infection and to know if the patient is safe to undergo this kind of service.
Crowns – Also known as cap, a crown is used for a tooth that has been discontinued, broken, or chipped. Crowns can be made from porcelain, metal, or a combination of both. This type of dental procedure is helpful in improving the appearance and strength of your teeth.
Useful Tips in Choosing the Best Dental Clinic
1. The Length of Experience Matters – When you want to opt for the best, a clinic which has many years of experience can assure you of reliable services. You can also rely on "word of mouth" in which you may be able to know if a clinic is reliable or not. If it is widely recommended by various people, it is a good sign that you are in good hands.
2. High-Tech Facilities and Amenities – A reliable dental clinic must have X-ray facilities and other amenities which help in providing reliable dental services to everyone. Always choose a clinic which uses complete facilities and amenities. A clinic must also adhere to cleanliness and sanitation policies to make sure that every patient is given superb service.
3. Wide Choices of Dental Services – Dental clinics may vary in the types of services they provide. Some clinics only offer the most common dental services. On the other hand, there are those that provide cosmetic dentistry which include laser teeth whitening, gum depigmentation, crowns, bonding, and a lot more.
Searching for a Dental Clinic Is Easy
Nowadays, you do not need to go out of your home or office just to find the best clinic in your area. Most clinics have their own website where you can view their services and price range, the facilities and amenities they have, as well as customer feedback. This is an easier and faster way of searching for the best clinic.
If you already made a choice, do not forget to call the dental …
Connecting With the Target Market of Holistic Health Practitioners
For those of you operating a business as a holistic practitioner or services provider, you ought to consider where you are allotting the money in your valuable marketing budget. Every business, even those operating under the direction of spirit, can benefit from a proper marketing campaign that connects you with your target market.
Target Market for Holistic Health
Are you advertising to your target market? For that matter, have you identified the demographics that make up your ideal client?
If you want to be successful in your healing business, you must be marketing to that specific percentage of the population who are a) aware that they can change their circumstances, b) willing to make improvements in their life, and c) willing to pay for your help.
Your ideal person is a 25-55 year old woman who is open-minded, health-oriented, and well-educated. How often are your advertising campaigns reaching this ideal person? Based on common practice in the holistic health industry, there’s a high percentage chance that you are inadvertently marketing to other healers and holistic health practitioners.
Connect with your Target Market
If you want to run a successful practice, you must consistently attract new clients. Here are a few key suggestions to help you connect with the segment of the population that qualifies as your target market.
- Word-of-mouth will always be an excellent source of new business because your existing clients are sharing their positive experiences with their peers. Reward your clients for making referrals.
- Quit marketing to other healers in your networking groups. Your colleagues will support you, and may possibly pass your information along to their clientele, but overwhelmingly, this is wasted effort and money on your part.
- Unless you form a coalition of healers and practitioners who are cross-promoting each other’s businesses. The increased visibility to fresh eyes expands your reach to individuals who are already interested in improving their health.
- Offer discounts through a coalition of healers to tempt their clientele to at least give your services a try.
- Join a network that is committed to advertising to your target market.
- Share your promotional materials around hospitals, doctors offices, and other health facilities.
As a holistic health practitioner, one of your main goals is to assist others in improving their lives. Your approach to business is slightly different than the typical model, but it does not mean that you avoid taking steps to build a successful practice. The time spent connecting with your target market should be considered an investment in the future of your business.…
Five Tips to Follow Before Seeing a Sports Medicine Doctor
Almost all the athletes are afraid of seeing an orthopaedic surgeon and it’s completely understandable. Some might get terrified of the idea of a surgery while others might think that the specialist would prohibit him/her from indulging in sports or exercises. However, quite unfortunately, some injuries do not heal with time and need professional medical aid. Before visiting a sports medicine doctor, there are certain necessary tips that you must follow. Let us discuss some of those suggestions in details.
Tips to see an Orthopaedic Surgeon
Visiting a surgeon for any kind of injury is a frightening experience but seeking help from the reputed and best sports medicine doctors would surely lessen all such intimidations. The below-mentioned tips are expected to improve your forthcoming visit.
• In the present times, the sports medicine sector has become extremely sub-specialised. Nowadays general surgeons are not found anywhere. Most of the physicians focus on those patients, who have problems within their subspecialty. Thus, you need to find a doctor, who has training on the type of issue you have. For example, if you fell during jogging and have immense pain on your hand; you must see a hand surgeon.
• You may have seen some other physician at the emergency care unit before going to an actual specialist. In that case, you need to take all the previous medical reports so that the orthopaedic surgeon has the chance of understanding the treatments, you had till now. This would allow him to understand your problem and mention the remedy as fast as possible.
• X-rays and MRIs play a vital role during fractures. So, if you have already performed such tests, do not forget to carry the reports. It would be better if you could get the real images rather than the ones provided by the radiologist. Actual accounts would offer the surgeon with the best opportunity to accurately diagnose the issue and formulate the treatment accordingly.
• If you are visiting this particular surgeon for the first time, you need to provide the doctor with a great deal of medical information. Thus, you need to fill up certain questionnaires and forms. The doctor would go through all these data to get an idea about your medical history and its relation to the issue you are suffering from.
• As an athlete, it is very common for you to suffer from musculoskeletal injuries. But if you have decided to go to a surgeon, you must know the answer to some standard questions:
1. From when did the problem start?
2. How did it occur?
3. Have you tried any treatments?
4. Have you taken any medication?
5. What is the nature of the pain?
6. Are there any activities that aggravate the pain?
Rather than stammering in front of your doctor, you must prepare the answers to these questions beforehand.
Following the above-mentioned tips would surely make your visit to a surgeon a rewarding experience. Before seeking professional help, do conduct a thorough research …
Advantages and Disadvantages of Alternative Medicine
There are reasons why people chose alternative medicine and reasons why they avoid it, preferring conventional medicine. Alternative medicine is safer than standard health treatments and usually works. It’s true that it can’t be used in severe conditions like car accidents or other severe emergencies, but be that as it may, there are enough situations in which alternative medicine is recommended. When it comes to emotional and spiritual needs, non-conventional medicine may come up with the solution. Furthermore, it’s better for preventing illnesses than standard medicine. More and more physicians nowadays agree upon the benefits of alternative medicine and also even advise their clients to choose the best natural treatment for them.
One of the advantages of alternative medicine is that it encompasses a broad range of therapies, treatments and products, thus the search for obtaining positive results doesn’t flow on a narrow path at all.
A pretty important disadvantage states the idea that, even though the expenses of using acupuncture or chiropractic are sometimes covered by health insurances, the majority of alternative treatments are not reimbursed.
There are certain risks that come along with the usage of natural remedies. Despite the use of herbs throughout the years and even ancient times, not all of them have been studied regarding their safety and efficiency. There are issues concerning their purity and their possible interaction with other substances related to conventional therapies. The majority of information regarding herbs have been perpetuated throughout history and with the help of tradition. Many people assume that herbal medicines are better than synthetic drugs simply because, well, they are natural and not synthetic, therefore present no risk. But they are not risk free; they can do more harm than good if taken without having the details of their effects over the body.
People might abuse of natural medicines the same way as they do it in the case of synthetic drugs. They have the misconception that if unconventional medicine consists of herbal products which are natural, then there is no harm done if they triple the dosage or more. This is totally wrong and can have serious consequences. Take vitamins for example. They are just vitamins, right? They can’t possibly do any damage inside the body. But they do. Vitamin overdosing or vitamin toxicity can lead to unpleasant effects depending on the vitamin that has been taken one too many times. Vitamin A over dosage can cause liver problems, osteoporosis, hair loss and other dangerous effects and Hypervitaminosis D leads to dehydration, vomiting, anorexia and even kidney stones.
An advantage of using herbal remedies concerns the effectiveness related with chronic health issues that don’t respond well or even at all to traditional medicines. If long term medication is needed, then herbs are pretty much safer than conventional drugs. The alternative medicine industry takes advantage from this and keeps evolving and developing due to the constant need for natural remedies.
Another advantage is the low cost of herbal products compared to synthetic drugs which are highly …