Category Archives: health

Get to KnowStreet Workout

The importance of exercise and keeping the body is increasingly being recognized by many people. Currently, you can see the crowded sports venues filled with many people to simply maintain stamina, lose weight, or form the ideal body. But, not everyone is willing to allocate their pocket money to be a member of the gym. Moreover, boarding children who must be proficient to regulate the monthly financial circulation.

If you include people who are thinking about joining a particular gym, maybe you will be interested in street workout trends. By doing this, you can have a tight body;six pack stomach, and a network of friends that grow without having to spend a lot of cost.

Street workout is a form of exercise that consists of a variety of simple, rhythmic movements that are generally done without the use of equipment or tools that are usually done in the open garden.

Bodyweight exercise is a strength exercise that does not require an additional burden, usually just using its practitioner weight as a resistance when doing a motion.

Street workout also involves some static movements like Human flags, Front and Back lever, Plank, etc. The goals of calisthenics and bodyweight exercise are not much different. The goal is to increase body strength and flexibility as well as improve psychomotor skills such as balance, agility and coordination.

Basically this exercise can increase endurance or strength, depending on how you practice. Street workout itself can actually be done anywhere (floors, bars, door frames, use chairs for dips etc.) and can be done without pay or free.

Example of Calisthenics Training:
1. Push up
2. Pull up
3. Sit ups
4. Dips
5. Jumping jack
6. Burpees
7. High knee running
8. Plank
9. Squat
10. Lunges

To maximize the results of the exercise is also good to consume additional supplements.SummitGym offers the best quality supplements and tips for activists of body-building exercises.…

3 Stunning Facts About Cannabis

  1. Heals concussion

 

A study published in the journal Cerebral Cortex shows, Florida Medical Marijuana Doctor may be able to help cure conditions of concussion or other traumatic injuries. In the journal, experiments were performed on mice.

 

In fact, professor Lester Grinspoon of Harvard Medical School confirmed that marijuana has the ability to protect the brain. “Already many doctors and researchers believe that Florida Medical Marijuana has a very strong neuroprotective properties. This is based on laboratory and clinical data, “he said.

 

  1. Slow down and stop the spread of cancer cells

 

Journal of Molecular Cancer Therapeutics revealed, cannabidiol (one of the compounds in All Natural Medical Solutions) has the ability to stop cancer by turning off a gene called Id-1. This is also in line with what researchers found at California Pacific Medical Center, San Francisco, that cannabidiol can prevent the spread of cancer.

 

The investigator experimentalise on chest catastrophe cell in lab lest have tall Id-1 level and treat them with cannabidiol. The result is positive, the cells decrease the expression of Id-1 and make it not aggressive.

 

In addition, the American Association for Cancer Research has found that cannabis can serve to slow the growth of tumors in the brain, breast, and lungs.

 

  1. Prevent Alzheimer’s disease

 

A 2006 study led by Kim Janda of the Scripps Research Institute found that THC which is an active ingredient in cannabis can slow the formation of amyloid plaques. This plaque kills brain cells and has the potential to cause Alzheimer’s disease.

online coupons on StubHub

Whether you’re hitting the road to see your favorite band via the online coupons on StubHub, or going across the globe to track your family roots, travel is good for not only your soul, but for your overall health as well. Many people don’t actually understand the benefits associated with travel, including the overall physical, mental, and spiritual benefits it provides.

According to NBC News, traveling helps with these 5 areas of health and happiness:

  1. TRAVEL MAKES YOU HEALTHIER
    According to a joint study from the Global Commission on Aging and Transamerica Center for Retirement Studies, in partnership with the U.S. Travel Association, traveling actually keeps you healthier. The study found that women who vacation at least twice a year show a significantly lower risk of suffering a heart attack than those who only travel every six years or so.
  2. TRAVEL RELIEVES STRESS
    Although missing a connecting flight or losing baggage in a foreign airport is sure to boost your anxiety, traveling has been scientifically proven to lower stress levels, and rather dramatically.
  3. TRAVEL ENHANCES YOUR CREATIVITY
    “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,”explains Adam Galinsky, a professor at Columbia Business School who has authored a number of studies that investigate the concrete links between creativity and international travel.
  4. TRAVEL BOOSTS HAPPINESS AND SATISFACTION
    Most people tend to be happier when they’re traveling and don’t have to worry about work, of course. However, one of the more interesting takeaways from a Cornell University study is that people also experience a direct increase in happiness from just planning a trip.
  5. TRAVEL LOWERS THE RISK OF DEPRESSION
    While people tend to avoid the subject in our society, depression is unfortunately a major problem. Millions of Americans struggle with depression on a regular basis and it’s not uncommon for doctors to overprescribe medication for depression.

While these are all great topics, we have to note that these are in no way suggesting to replace any sort of medication or therapy you may need. These are just examples of ways to change your life for the better in an alternative means. There are plenty of ways to work with depression, physical health, mental well-being and just overall happiness, but why not do it in a way that lets you see the world and meet incredible people? Why not experience life as it is meant to be experience by learning about new cultures, new people, all while growing yourself as an individual.…

The Three Types of Health We All Need

When we hear the word health, we probably think first of our physical health… Our mental health and our financial health come second and third.

But, as with all things, we should look for balance in life; and although our physical health is the most important of the three, it is good to realize that one without the other two does not make for a great life. We have to maintain all three if we are going to have the optimum existence; we must work at all three if we are to find any sort of peace in our daily lives.

Our physical health is the basis to our daily ability of movement and general achievement. If we are not physically healthy, it will effect both our mental and our financial health; if we feel unwell or unable, then we are mentally challenged through each day to overcome the pain we endure and the lack of movement we battle against. Added to this, we are less likely to be on our game when it comes to earning money and we are more likely to spend our time in medical treatment centers which will cost us money.

When it comes to our mental health, we are dealing with emotions, the most notoriously difficult aspect of our existence, the hardest thing to overcome, the most powerful part of any human; if we can learn to control or come to terms with our emotions then we have the ability to achieve anything; our mind is our strongest ally when it works for us and our biggest enemy when it conspires against us, it is the one thing we have with us all the time, chattering away, telling us that we can (or cannot) do something; our mind has the ability to cause illness or avoid illness, it has the strength to give us the adrenaline to enact feats of heroism or collapse into moments of weakness and desperation. Positive mental health is imperative if we are to be happy.

Financial health is the least important of the three, yet it has the power to breed confidence. If we are financially stable we have the ability to enjoy many forms of freedom, to experience numerous ways of life, to devour unending types of pleasure. However, the imbalance of financial ‘success’ can also cause enormous amounts of stress, the responsibilities mount up with the assets, the inequalities with our mental and physical health can grow more acute with the financial burdens. The other end of the scale is no more attractive – financial poverty often leads to mental and physical poverty too. Balance is essential if we are to find what we truly desire.

To achieve the balance required, to come to a place of physical, mental and financial health is not easy. We are (as in so many things) ‘miseducated’ about what we truly need and what we can truly do without; we are not encouraged to find a balance in life, we are …

Value of Good health

Good health is the secret of happy life. Good health can be defined as the state of being vigorous and free from bodily or mental disease. It is the most precious possession of a man. If a man losses his health, he loose the charms of happy living. Ask the man who has lost his health. He will tell you the value of good health. Health is real wealth of man.

‘Sound mind in sound body’ is an old saying. Healthy mind can be found only in healthy bodies. Sickly men have sickly minds. Their attitude toward life is gloomy. On the other hand, if the man has good health, his outlook to life is also healthy. He can work for long hours without feeling tired. If a student has good health, his memory is good and his mind is sharp.

Good health cannot be had on demand. There are certain things which are essential for good health. Nutritious food comes first. We should take only that food which is nutritious value. Fresh air is also important for good health. People living in the open air usually enjoy good health. Exercise plays a great role in making a man healthy and fit. Balancing one’s hour of sleep and rest also contribute to good health.

There are certain things which are bad for health. We should guard ourselves against them. Smoking is injurious to health. Eating too much spoils ones digestive system. If a man is irregular in his habits, he is likely to lose his health. Lack of energy also results ill-health. So, one must stay fit to lead a happy and healthy life.…