health | fitness

13 Fitness Tips To Stay Motivated And Workout Effectively

January 28, 2020

1. Read fitness magazines. Fitness magazines are a great source of both information and inspiration. They can help remind you of why you want to get fit in the first place!

2. Work out with a friend. Not only can this help you actually get to your appointment appointment, but friends can help encourage each other to work out with more intensity.

3. Set a regular time for fitness. If you have fitness time incorporated into your schedule, it's much easier to stick with it, especially over time.

4. Find exercise activities that you enjoy. Whilst it's important to have a balanced workout, there are many ways to build muscle and strength, flexibility, and get aerobic exercise. List the types of activities you enjoy, or think you might enjoy, and start working through all of them. You could even rotate them every 6 weeks.

5. Build variety into your program. Not only does this make it more interesting, you'll actually work different muscle groups, or the same muscles but in a different way. The challenges we create for our body in adapting to new types of exercises results in a fitter and stronger body. Change your program every 6 weeks.

6. Try new fitness activities – Try dancing, boxing, plates, yoga, or kickboxing.

7. Frame the thought of exercise in a positive way in your mind. Even if you do not like exercise, try and think of it in a positive way – that way you are less likely to talk yourself out of it. Think of how good you feel afterwards, not the pain involved in getting there!

8. Exercise outdoors. Whether it's team sports or swimming, get out in the fresh air!

9. Try skipping. Skipping routes fit into small bags, do not require expensive gym memberships, are available for use 24 hours a day, are never overcrowded, and are great aerobic activity.

10. Try resistance training. Resistance training will increase the size and strength of your muscles, thus preventing injuries. If you're not up to free weights, take a circuit class, or a bodypump class.

11. If you're tired, or your muscles ache, try something a bit gentler – but do not avoid fitness entirely 'until you feel better'. Swimming is good because it helps support the whole body, and it is still a good workout.

12. Do not rest too long between sets. Otherwise your workout will take a lot longer to complete, and it could be off-putting mentally the next time you are scheduled to do a workout, especially if you do not have a lot of time that day.

13. Use a heart rate monitor. That way you can make sure you are working out at the right intensity, so maximizing your workout time. You'll see improvements a lot more quickly that way. …

Health Insurance and Life Insurance Are Two Very Different Animals

January 28, 2020

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The purpose of health insurance is to protect an individual against the possibility of having to pay large medical bills by offering either full or partial coverage for a range of medical procedures and treatments. Life insurance, on the other hand, is designed to pay out a lump sum, which is specified in the policy, in the event of the death of the policyholder.

Life insurance is normally purchased as either a whole life or term life policy. Term life insurance is the simplest form of life insurance and is also the least expensive as it pays out only on the death of the policyholder. Term life insurance can normally be purchased for as little as one year or for as long as 30 years and, in order for the policy to pay out, the policyholder must die during the term of the policy. As a general rule, individuals typically take out term life insurance towards the later years of their life or when they feel that for some reason their life is likely to be at greater risk over a short period of time.

Whole life insurance combines both a term life insurance policy and an investment plan. The premiums paid into a whole life insurance policy are divided between the two, with that part of the premium assigned for investment normally being paid into an investment vehicle, such as stocks and bonds or a mutual fund, chosen by the policyholder. Many people choose whole life insurance to provide both protection for their family and also as savings vehicle, normally for retirement. However, as these policies on usually heavily loaded with both fees and contracts they are not always a terribly suitable form of investment once costs are taken into consideration.

Although the price of both a life insurance policy and a health insurance policy are both dependent upon the policyholder's age and state to health, with younger and healthier people paying less than those who are older and in poor health, these two forms of insurance are very different animals.

For most people, despite some common misconceptions, it should not be a matter of choosing between one and the other. Both have their place and for many people it is advisable to hold both. Health insurance coverage is often provided by an employer and many employers will also offer the ability to purchase life insurance through a company scheme. In this situation, it is advisable to take up the offer of both.

If it does become a question of choosing between the two, then this should be very much a question of your own personal circumstances and how much you can afford to pay. On balance, if you can only afford one then it would probably be your advantage to choose health insurance rather than life insurance because it only takes one accident or illness to leave you facing a medical bill which you have little or no chance of being able to pay without insurance.

If you …

Western Medicine Has Woefully Neglected Preventative Cures

January 27, 2020

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Mushrooms are a vast and largely untapped source of powerful medicinal applications and one of the most mysterious and magical comes from the deepest forests of Russia called Siberian Chaga (Latin name “Inonotus Obliquus”) In the Orient medicinal mushroom usage is legendary, used for centuries in promoting good health and vitality, anti aging and youthfulness, probiotic balancing 8 immunity enhancement. They are currently used as adjuncts in Japan, China, Korea and Russia for cancer, aids, heart, cholesterol, tumor, stomach, allergy, virus, herpes and other bodily diseases.

Siberian Chaga is very unique and very rare. The best species are harvested once every twenty years from select high altitude Birch trees. Out of 10,000 aged trees only 3-4 are classified as “Grade 1 or Superior Type”. Siberian Chaga grows under extreme Artic conditions nurturing in temperatures falling well below – 40°C. to -70 “C One of the most amazing medicinal properties of Chaga versus other well known mushrooms such as Lingzhi, Reishi, Agaricus or Maitake lies in its extraordinary SOD antioxidant level. The SOD content of Chaga is 25-50 times higher than any known medicinal mushroom. Furthermore one serving of Chaga contains more Oxygen Radical Absorbance Capacity (ORAC) than wild blueberries. Vitamin C, beta-carotene or CoQ10.

The secrets contained in WILDCRAFTED SIBERIAN CHAGA were not revealed until the mushroom was fully researched in Japan, Russia, China and Europe during the 1980s. Over 1400 publications verify the medicinal effects for many different ailments affecting humans.

In Western medicine preventative cure is woefully neglected and the consumer is driven by disease states or dysfunction problems. Further without animal based or human clinical trials to validate the usefulness of health supplements, most consumers fail to grasp medicinal mushrooms as an alternative practice to drugs, chemotherapy or radiation. In the Orient a parallel health care regimen with traditional approaches is much appreciated and well accepted. Although Wildcrafted Siberian Chaga is viewed antidotal by many, there are thousands of satisfied users who have recovered from debilitating diseases and endorsed this powerful and magical formulary.

Wildcrafted Siberian Chaga is 100% natural, safe and non toxic. This proprietary formulation made exclusively for Chaga International Inc. contains the phenomenal Pi water, a revolutionary technology that adds aura energy and deionization effects. Siberian Chaga, besides its extraordinary antioxidant content, contains over 215 phytonutrients such as betulinic acid, saponins, 29 alpha and beta glucans, triterpenes, natural plant sterols and an abundance of minerals, fibers and amino acids.

Scientific and clinical research studies on these constituents report promising benefits for cancer and aids recovery, neurological and heart diseases, digestive, blood sugar, immune enhancement and others. In the Orient Siberian Chaga is associated with stopping the aging process, restoring beauty and youth and boosting one’s Chi or Energy level.…

Using the Best Whitening Toothpaste and Cleansing Kits

January 25, 2020

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Using whitening toothpastes is the simplest home based remedy which can make a significant change to the appearance of your teeth. It is perfect if you are not interested in spending your money on clinical whitening or if you are embarrassed to seek treatment at the dentist's office. Why choose the time consuming and expensive dental whitening methods while help is at hand in the form of home based products.

The cleansing kits available consists of the best whitening toothpaste and reliable gels that can do wonders for your teeth. Many strongly believe that dental whitening is over priced as the home based products available in the market consist of almost the same ingredients and compositions which the professionals use. It needs no saying that apart from the benefits offered by the teeth cleansing kits, the toothpastes will be remarkably useful in reducing stains and maintaining good oral hygiene.

So, why are home based products better? For those who are suffering from the minor teeth related complications, it would be better to invest in the home systems rather than visiting the dentist. In the long run, you will spend less money and time. Many people who embark on dental whitening find that they feel compelled to visit the dentist's office repeatedly after their the teeth from their initial visit loses their charm and brightness.

In addition to this, one must consider the possible harmful effects that may be caused due to the tooth's exposure to powerful UV rays which are used in the dental clinics to stimulate the whitening agents. To cap it off, there are several free trials and impressive discounts offered by competitive manufacturers that allow you test out a product first before you buy. …

Chronic Urticaria – Ayurvedic Herbal Treatment

January 25, 2020

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Urticaria, commonly known as “hives” typically develops as rash on the skin, accompanied by severe itching. Acute urticaria is of short duration, up to six weeks, and is usually caused by certain food products, medicines, insect bites and infections. This usually responds well to standard treatment like antihistamines.

Chronic urticaria is usually of much longer duration, and in most cases, the offending cause is not known. Standard modern medicine may not be very helpful here. It is in such patients that Ayurvedic herbal treatment may be very useful and effective. One major advantage of Ayurvedic herbal medicines in such an affliction is that medicines may be taken for long periods without any serious side-effects.

I shall now discuss the different types of urticaria, from the point of view of Ayurveda, and mention their Ayurvedic treatment in brief.

When disturbed “Vata” dosha is mainly responsible for causing urticaria, a pricking sensation is predominant, and this type of urticaria is called “Sheetapitta”. When disturbed “Kapha” dosha is mainly responsible, itching is the predominant symptom, and this type of urticaria is called “”Udarda”. Impurities are formed in the “Rakta” dhatu due to improperly induced emesis (vomiting), and the resulting urticaria is termed as “Kotha”. When this kotha becomes recurrent, it is termed as “Utkotha”.

For the treatment of urticaria, application of Indian mustard (Brassica juncea) oil and fomentation with hot water is beneficial. Induced vomiting and induced mild purgation are beneficial, where symptoms are severe, however, these procedures should be carried out by qualified and experienced physicians.

All efforts should be made to try to avoid the offending cause, if known. Soda bicarbonate powder mixed in warm water, when applied to the hives, gives immediate relief from itching. Ayurvedic medications containing Trikatu or Marich(Piper nigrum) and Turmeric (e.g. Haridrakhand Yog) are useful in controlling urticaria. Other products like Sameerpannag, Sutshekhar, Arogyavardhini, and Gandhak Rasayan are also very useful. Medicines like Kamdudha, Mukta and Gairik are useful in reducing the burning sensation associated with itching in urticaria.

Patients with chronic urticaria may not respond readily to the above mentioned treatment. A detailed history for the symptoms, and a detailed study of the constitutional framework of the patient is essential in deciding the ideal combination of medicines for each patient, so as to get maximum results. Treatment for the impurities caused in the “Rakta” Dhatu, and treatment for stress, are two important principles of treatment which contribute significantly to the success of treatment. Therefore, medicines like Sariva ( Hemidesmus indicus), Manjishtha (Rubia cordifolia), Guduchi (Tinospora cordifolia), Neem (Azadirachta indica), Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi) and Shankhpushpi (Consecora decussata) are useful in chronic urticaria. Ultimately, treatment has to be tailor-made for each patient having chronic urticaria.…

Health Care Reform – Why Are People So Worked Up?

January 24, 2020

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Why are Americans so worked up about health care reform? Statements such as “don’t touch my Medicare” or “everyone should have access to state of the art health care irrespective of cost” are in my opinion uninformed and visceral responses that indicate a poor understanding of our health care system’s history, its current and future resources and the funding challenges that America faces going forward. While we all wonder how the health care system has reached what some refer to as a crisis stage. Let’s try to take some of the emotion out of the debate by briefly examining how health care in this country emerged and how that has formed our thinking and culture about health care. With that as a foundation let’s look at the pros and cons of the Obama administration health care reform proposals and let’s look at the concepts put forth by the Republicans?

Access to state of the art health care services is something we can all agree would be a good thing for this country. Experiencing a serious illness is one of life’s major challenges and to face it without the means to pay for it is positively frightening. But as we shall see, once we know the facts, we will find that achieving this goal will not be easy without our individual contribution.

These are the themes I will touch on to try to make some sense out of what is happening to American health care and the steps we can personally take to make things better.

A recent history of American health care – what has driven the costs so high?
Key elements of the Obama health care plan
The Republican view of health care – free market competition
Universal access to state of the art health care – a worthy goal but not easy to achieve
what can we do?

First, let’s get a little historical perspective on American health care. This is not intended to be an exhausted look into that history but it will give us an appreciation of how the health care system and our expectations for it developed. What drove costs higher and higher?

To begin, let’s turn to the American civil war. In that war, dated tactics and the carnage inflicted by modern weapons of the era combined to cause ghastly results. Not generally known is that most of the deaths on both sides of that war were not the result of actual combat but to what happened after a battlefield wound was inflicted. To begin with, evacuation of the wounded moved at a snail’s pace and this caused severe delays in treating the wounded. Secondly, many wounds were subjected to wound care, related surgeries and/or amputations of the affected limbs and this often resulted in the onset of massive infection. So you might survive a battle wound only to die at the hands of medical care providers who although well-intentioned, their interventions were often quite lethal. High death tolls can also be ascribed to …

Dental Care For an Abscessed Tooth

January 22, 2020

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The pain is throbbing and gets worse when you chew. Your gums are red and swollen. You have a horrible taste in your mouth. You notice your jaw is swollen, you are running fever – and is that a pimple on your gum? You, my friend, have an abscessed tooth, and you are in need of some dental services as soon as possible.

If you suspect an abscessed tooth, don’t put off seeing your dentist – even if the pain goes away…especially if the pain goes away. You see, when the pain goes away, it is an indication that the infection has spread, and the bone in your jaw is starting to dissolve, which leads to the loss of one or more teeth. Furthermore, the infection is like any other infection – if it isn’t treated, it can make its way to your blood stream.

An abscessed tooth is essentially an infection that is occurring in either a tooth or in the gum. This is usually caused by a cavity that has not been taken care of, but it can also be caused by gum disease.

Treatment for an abscessed tooth is administered by a dental care provider. He or she will do an exam to properly diagnose the situation, and then will prescribe you a course of antibiotics. Sometimes, depending on how long the abscess has been ignored, you may require two or even three courses of antibiotics to clear up the abscess, however, this does not clear up the source of the infection.

Once the abscess is taken care of, your dental care provider will find out what caused it in the first place. This may require drilling into the tooth, which will then need to be filled. Once he drills into the tooth, to the source of the infection, he will drain the infection, which will take care of the pain that you’ve been feeling. A root canal may also be necessary, depending on where the infection is. The worst case scenario will be that the tooth must be removed.

The best way to avoid an abscessed tooth is to practice exceptional dental care, and to have a professional cleaning twice a year with your dental health care provider.…

Bad Breath Solution Ideas That You Should Try

January 22, 2020

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Do you have smelly breath? If you do, no one would blame you if you looked for a bad breath solution. Having smelly breath can be really embarrassing. Can you imagine how you would feel if you had to talk to someone who had the smell of sweaty socks coming from their mouth? Fortunately, a cure for halitosis is not impossible to find. Millions of Americans have the same problem and many have found the proper bad breath solution. It is much easier to find than trying to find a cure for smoking.

You can get halitosis by eating certain foods. Unfortunately, these foods might be some of your favorites. Any foods that are high in protein, such as fish, red meat, beans, and dairy foods, should certainly be avoided. You should also eliminate garlic, onions, and other spicy foods from your diet. These foods contain odor-causing compounds which can enter your lungs and get exhaled. Instead of eating those foods, you should eat more fresh fruits, such as pineapple and papaya, and vegetables, such as celery, parsley, and carrots. This has served as an effective bad breath solution for many people. Adding more fruits and vegetables to your diet can also improve your health. These are the reasons why mothers harass their children about eating more fruits and vegetables.

Another good cure for bad breath is drinking a lot of water. The water will wash away any food that may be remaining in your teeth, tongue, or gums. This is important because you do not want them to decay in your mouth because they can leave a really disgusting odor. Another way to remove the food is to practice good oral hygiene. You should try to brush your teeth after every meal. You should also use dental floss or toothpicks to clean the areas between your teeth that are the cause of odor production. Dental floss can eliminate some of the dental plaque on adjacent tooth surfaces. This will lower your chances of getting periodontal disease which has been known to cause halitosis.

Studies have shown that microbial deposits on the back of the tongue is a major contributor to halitosis. So brushing your tongue thoroughly to remove these deposits will also partially cure bad breath. You should be careful when you are doing this because using too much force can cause a gagging reflex.

Your breath can really stink when your mouth gets dry. This can happen when you are fasting. A good bad breath solution would be to chew sugarless gum throughout the day. This will stimulate the saliva flow in your mouth that will help remove any remnants of odor-causing food. However, you should not overdo this because it can lead to joint problems with your jaw. A few minutes of gum chewing at a time is sufficient. To prevent dry mouth, you should also stop drinking alcohol or anything with caffeine. There are also medications, such as antihistamines, high blood pressure medications, and antidepressants, that …

Comments: Premature Ejaculation Medicine

January 20, 2020

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Mouth Yeast Infection – Why Oral Thrush is So Hard to Stop and How You Can Cure it Forever

January 20, 2020

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What it is. A mouth yeast infection is an outbreak of Candida alb cans in the mouth. Candida in the mouth isn’t normally something to worry about. About half the population, including everyone with dentures has it with no ill effects.

Candida becomes a problem when something happens to change the chemistry in your mouth that makes it much more favorable to Candida than the other organisms that normally keep it in check. You’ll recognize an outbreak by the white creamy discharge often resembling cottage cheese on the lips, tongue, and the inside walls of the mouth. The outgrowth can also extend down into throat. In extreme cases, the mouth will become so tender that eating and brushing are painful.

What makes it tough to treat. Oral thrush is rare, and there’s always an underlying cause. A number of things can trigger the spread of candida in the mouth. Drug treatments like antibiotics or chemotherapy can kill the good microorganisms that normally keep Candida under control. Anything that challenges your immune system, such as diabetes, malnutrition, drug abuse, or AIDS, can hamper your bodies ability to regulate Candida. Hence, you’ll see oral thrush more often in babies or the elderly. Even breaks in the skin of the mouth, such as might be caused by ill-fitting dentures, create an opportunity for Candida to thrive.

What you must do. You won’t get ahead of oral thrush unless you can find and stop the underlying cause that makes your mouth vulnerable to overgrowth. If you simply treat the symptoms, the fundamental process that’s inhibiting your body’s ability to keep Candida in check will allow the Candida to grow. You’ll be perpetually fighting new outbreaks.

Get better fitting dentures, adjust or adhere to your diabetes treatment plan, talk to your doctor about your drug plan. Once you’ve solved the problem that created the opportunity for Candida to grow, you can cure the yeast infection itself.

You’ll be taking some kind of antifungal medicine – a lozenge or oral suspension , a tablet, or in advanced cases, an injection. The key to solving mouth yeast infection is getting the cause of the imbalance first, and treating the oral thrush second. Of course, always consult your doctor. There are effective ways you can beat yeast.…

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