A good way to know your fitness level is by taking a fitness test that will test your physical endurance, body strength and help you understand the basic relationship between body strength and fitness. One of the best known methods for it is Kraus-Weber Test (K-W Test).
Components of Kraus-Weber Test (K-W Test).
A K-W test known as Minimum Muscular Fitness test has six different components, and this test is capable of measuring various muscle groups in term of their physical strength and inherent flexibility. The higher the ratings are; greater will be your fitness level.
This very test of fitness was firstly used to investigate about the progress of the treatment given for back pain problems. More than eighty percent of people who take this test failed to pass it in the first attempt.
The first test of the six K-W Tests series is used to evaluate general fitness … Read More