Pole dancing is not just for hen parties, it is a good exercise. It is a cardiovascular exercise that burns up to 350 calories per hour. It will tone your arms, shoulders, hips, abs and legs and helps in reducing your weight. It can make you fit and sexy… This is in fact a creative way to get fit. You can have fun and at the same time keep yourself fit. It is so easy to learn that anyone can do it without too much difficulty.
Taught in many fitness centers, all you need is a pole and you can learn to make many exciting moves. You can even install a pole at your home and do it at home. Equipment is available in the market at affordable prices and easy to assemble. You can also find them online. It is advisable to purchase good brands and always follow the … Read More