Category Archives: dentist

The Pros and Cons Of Radiofrequency Treatment For Chronic Back Pain

Radiofrequency neurotomy, also called radiofrequency ablation or lesioning, is a procedure that intentionally injures nerves to prevent pain signals from being sent to and processed by the brain. It is a minimally invasive surgical procedure reserved for those with chronic pain who have not found relief from more conservative treatment methods.

Radiofrequency treatments can be used on patients with pain from a degenerative disc, facet joint or sacroiliac (SI) joint. Guided by fluoroscopy, an electrode is inserted into the body and placed on the targeted nerve. Once positioned properly, the electrode is heated to create a lesion on the nerve. A more recent, advanced form of the procedure includes a cooling phase; this increases the area of the electrode’s impact and may be useful in certain locations of the body.

This treatment is not a permanent solution; over time, nerves heal and pain returns. It is important to remember that radiofrequency is a treatment that addresses the symptom of pain, not the initial cause thereof. Review the following pros and cons before deciding whether to receive this procedure.


For people who cannot perform day-to-day activities or work due to pain, a procedure like radiofrequency neurotomy can be tremendously positive. If effective, the procedure may allow people to return to work and perform basic daily activities like walking without excessive pain.

Results from radiofrequency treatment can last up to a year or two, which may make it more appealing than steroid injections, another common treatment for back and SI joint pain.

Neurotomy is a less invasive procedure than other surgical methods of eliminating joint and disc pain, particularly fusion surgery. Fusion creates a rigid segment between vertebrae or the pelvic bone and sacrum to inhibit painful motion from instability. The procedure comes with a high price tag and a host of risks, including accelerated degeneration of facet joints and spinal discs near the fused joint. Radiofrequency lesioning may provide enough pain relief to avoid more invasive surgery.

Research indicates that this procedure is helpful to some degree for around 70% of those who receive it and that it may decrease reliance on expensive and dangerous pain medications. See for a collection of research supporting the use of cooled radiofrequency for discogenic and SI joint pain.


Radiofrequency lesioning makes pain worse before making it better. The initial week following the procedure can be difficult due to local soreness and swelling. Some patients who have received the treatment report that it can take a month or two to feel any positive effects.

Some patients receiving the treatment never experience relief. Some may even experience more pain if the procedure was done incorrectly and the targeted nerve was incompletely damaged; this would cause it to increase its pain signal output. See to read reviews of the procedure from a number of people who have received it.

It must be remembered that this treatment is not a cure; it just masks the pain. Whether your pain is caused by a degenerated …

Pure Health Saunas Is A Good Way For Detoxification

The trend of using saunas has increased in recent years. Nowadays, you can find saunas in not only gyms and other exercise areas, but also in many households around the world. Saunas originated from Finland, where the hot and humid climate provided by the saunas became a hit with the public, who had to stay in freezing cold temperatures. Nowadays, saunas are being used in every corner of the world, and are very popular. Saunas are very beneficial for your health but you must not overstay inside a sauna. 23 minutes is all it takes to give you a proper sauna bath.

So let’s get into the various health benefits these new age saunas bring along with them. Firstly, saunas are quite effective when it comes to removing excess fat from the body, and subsequently, excess weight. You might wonder how this is possible, as there is no physically stressful activity to be done inside a sauna. But when you’re inside a sauna, the water weight of the body gets reduced. The electrolytes and the sodium are also flushed out of your system, thereby, making you lose weight.

Sauna promotes a huge amount of sweating. But this actually turns out to be very beneficial to your skin. When you sweat, the pores in your skin open up and undergo a process of regeneration, which is vital to keep your skin looking fresh on a daily basis. However, to see the best effects of sauna on your skin, take a shower immediately after stepping out from the sauna bath.

Saunas also play a key part in soothing and relaxing people who have to cope with high amounts of stress on a daily basis. These people are often found worn down with various aches and pains, as well as a certain inability to sleep properly due to the huge amounts of stress they have to face. Saunas have the ability to transform their lives by giving them a very soothing and calming experience. Saunas also help in reducing joint aches and pains, and makes sleeping easier. It also takes out various harmful toxins from our body.…

The Natural Advantages of Herbs Over Drugs

Many of us have used herbs at some point in time for several reasons, whether it was the green tea we had with toast for breakfast, the herbed chicken for lunch, or for relief of that stuffy nose using a garlic herbal remedy; suffice it to say, we know deep within that “natural extracts” are good for us and their benefits, ethereal.

Perhaps our belief of this fact has become skewed overtime, or better yet shaken from its once enduring perspective as drugs take centre stage in society. More people view herbal remedies as options for minor ailments only, choosing synthetic drugs over herbs for more serious and quicker acting effects.

Herbs have been used as a powerful form of medicine spanning centuries, since the creation of man. Their honour has been spoken about in the history books from the Egyptians and Persians to the Greeks. The bible speaks of the wise men bringing treasures of gold, Frankincense and Myrrh to baby Jesus; these herbs were valued for their natural properties and used as potent medicines for both liniments and teas to treat a wide variety of sickness, as well as for incense and embalming.

Chinese medicine has a long history of using herbs and was first mentioned in the Ming Yi Za Zhu (miscellaneous records of famous physicians) as far back as 500 AD.

How did we move so far away from our natural pharmacy? Man was once confident in the knowledge that their ancient, live organic compounds are an intrinsic fit for our bodies, and are composites of our own cells? We do know that many of the drugs made today are fabrications from examples in nature, and as such are synthetic imitations; we also know that it is difficult to sell a drug labelled “herb” to consumers; therefore profit has been the primary driving force behind laboratory research dictated by pharmaceutical drug giants.

What are the more subtle advantages of herbs over drugs?

A drug is any substance, solid, liquid, or gas that changes the functions of the body in some way. This definition is similar to the function of herbal plants but with several contrasting differences.

1. Clinical benefits of Herbal extracts: pharmaceutical medicines are inorganic chemicals cultivated in laboratories which then undergo clinical trials. Often, their true negative effects are not seen until they are consumed by a wide range of patients who suffer these unfortunate results.

Herbal remedies have been tried and tested for thousands of years and various aspects have been well documented (China and Hindu), therefore we have more clinical knowledge about natural remedies and their positive effects having started since the beginning of civilization.

2. Purpose of herbal medicine vs. pharmaceuticals: The purpose of herbal plants is to procure and promote our health. The reference made earlier to Frankincense and Myrhh may be used in this analogy. These potent ancient medicines are known to activate blood circulation, relieve pain, reduce swelling and promote the growth and regeneration of tissues. They protect …

Basic Dental Care

What is basic dental care? Basic dental care involves brushing, flossing your teeth and seeing your dentist regularly for having checksups and cleaning. It is important to let your dentist take care with your teeth even before it comes out. They are the ones who really know how to treat your teeth properly to prevent cavities.

Taking good care of your teeth will give you a lot of benefits. Not only because you will save money, you do not need to go cost procedures. Frequently visiting your dentist will lessen the cause of bad breath and at the same time they can make your teeth last for a lifetime. Having a good dental habit will also improve your overall dental health.

There are a lot of ways to avoid having dental problems. To make your gums healthy it requires good nutrition, brushing three times a day and flossing. Brushing your teeth and flossing at least once a day will remove plaque that causes damage to our teeth and gums. Use toothpaste with fluoride which advances plaque and cavities to take place.

Avoid foods that contain a lot of sugar. It will give room for cavities to grow. Also avoid tobacco products this will cause gum diseases and oral infections. Exposure with smoke especially second hand smoke can trigger health condition problems.

Observe proper tongue cleaning. Tongue cleaning is particularly important to people who are smoking. Arrange regular meetings with your dentist. Based it on how much you need to be seen by him and by how much the dentist insists to see you.

A child is required to see a dentist by the time he is six months old, he will assess if your child will be having future problems. If he demands to see your child more often, then do so. An expert usually recommends that a child's dental care should start at twelve months.

Some people have phobia with dentist especially children. In order to prevent phobia from arising you must expose your children to dentists. Explain to them that they need to be taken care to avoid problems that may occur. Tell them also that there is nothing to be afraid of, they just there to help and guide people.

Keep your overall body healthy by engaging in an active lifestyle such as exercising. …

Sore Penis TLC – Help for Bruised Penile Tissue

Bruises can be painful and a little disconcerting no matter where they appear on the human body, but when they show up on the penis, men might reasonably react with more than a little alarm. Thankfully, most cases of penile bruising are mild, and they tend to dissolve and disappear on their own, with a little supportive penis health care. But there are times when a bruised, sore penis merits a trip to the doctor for more advanced healing options.

Bruising Basics

The tissues of the penis are lined with blood. Deep channels inside the penis fill up with blood when a man is aroused, and this movement of fluid makes an erection possible. Even when a man isn’t focused on sex, however, the penis is nourished by blood flowing into thick veins and arteries that line the penis, as well as tiny capillaries that lie beneath the skin.

Both large blood vessels and the smaller channels can burst when they’re subjected to pressure or some other form of trauma, and when they burst, bruises are soon to follow, as the blood rushes out and flows freely beneath the skin. Penile trauma can come in many forms, but common causes of intimate bruising include:

  • Surgical procedures;
  • Rough or dry sex;
  • Twisting motions during masturbation;
  • Accidents or blunt trauma.

A typical bruise looks reddish when it first appears, but as the bruise heals and the blood is reabsorbed into nearby tissues, the skin can take on spectacular colors, including purple, green and yellow.

Cause for Concern

Some bruises are best handled with the help of an expert. For example, some bruises develop when a man hits his penis on something hard, like a partner’s pubic bone, and the impact can break delicate internal tissues. Such trauma won’t heal on its own, and it is often very painful, so incidents like this require a trip to the doctor’s office or ER.

Helping the Healing

An ordinary bruise that has no other complicating factors tends to disappear within a few weeks, no matter what a guy might do. Human physiology is adept at healing these sorts of damaged tissues, and the body’s cleanup crews head to the site mere minutes after the original injury and make sure that all is progressing as it should. There are some things men can do, however, to ensure that this process moves as quickly as it possibly can.

Allowing time for healing is vital, as continued pressure or friction on bruised tissues can allow yet more blood cells to escape, and the bruise might spread instead of disappearing. Even if a man isn’t experiencing pain, it might be best to avoid sexual activity until the discoloration begins to fade and the tissue returns to its normal color. If pain accompanies the bruising, letting the injured tissues rest is especially important.

Washcloths dipped in cool water can provide relief in the 24 to 48 hours following the injury, but in the days that follow, warm compresses can also …

Health Advantages of Birkenstock Shoes, Sandals and Clogs

Most people have no understanding of the harmful effects on their general health may be caused by wearing improperly fitted shoes Most of the mobility issues seen in older adults, as well as those in nursing homes have been caused by years of feet neglect and tight fitting and uncomfortable footwear. Wearing uncomfortable shoes can lead to problems such as ingrown toenails, callouses and bunions, it can have an even profound effect on your overall health; especially your back.

Birkenstock shoes are the best way to practice good foot health and prevent foot ailments and pain down the road. Birkenstocks let the feet rest in a natural and proper alignment; this means total comfort for feet and body, not to mention the durability and the famous foot bed…unmatched by no other.

With over 200 years perfecting this foot bed, your feet will sit in perfect alignment.

The heel area is ample, as is the toe box, offering plenty of wiggle room where you need it. Birkenstocks are excellent for the relief of heel pain and discomfort. Your heel pain will lesson and eventually stop.The more you wear your Birkenstocks, the more comfortable they will feel.

As mentioned, the Birkenstock footbed molds to the shape your your foot, so the longer you wear your them, the more comfortable they will become. You will make this foot bed your own and if someone else tries on your shoes, they will not feel nearly as comfortable. You will have molded the footbed for yourself alone. Your footbed will be your footprint.

The foot beds are made of cork and leather mix allowing you plenty of ‘give’ as you walk with full support and comfort. The foot bed material also creates the perfect environment against sweat and fungus.

The Birkenstock uppers are made mostly of soft leather, suede, nubuk, or select man-made materials. They will never cause you painful rubbing or chafing. Birkenstock soles are created to absorb impact. They will reduce stress on your feet, heels, arches, ankles, legs and spine. Whichever Birkenstock style you choose, you will get all of these benefits of two hundred years of Birkenstock refinement in every single shoe they offer and every step you take.…

Health Benefits of Using a Microbead Pillow

Compared to other kinds of pillows, microbead pillows offer the best health benefits for those who use them. These pillows surpass down pillows and memory foam in terms of comfort and hypoallergenic properties. Because they naturally do not absorb water or moisture, these pillows inhibit the growth of dust mites, bacteria and fungus. One who suffers from mild to severe allergies would be best off with these pillows.

However, it is not only the hypoallergenic properties that make these pillows the best choice for any health conscious person. Microbeads also offer incredible head and neck support. Like memory foam, the many microbeads in these pillows help to conform to the shape of the person’s head and position that they are sleeping in. However, unlike memory foam, these pillows have the ability constantly morph and change with the sleeper in order to conform to each and every one of their sleeping positions. Most people do not stay in one position when they sleep, and neither should a pillow. These pillows are softer and offer more cushion than other pillows, which keeps a person’s neck perfectly straight with the rest of their body. People with neck and back problems have often reported a significant improvement with their conditions. These pillows have also been offered in hospitals more recently to help with comfort for those who have recently undergone surgeries.

Pressure management is also key with sleeping comfort, and microbead pillows also offer the best environment for this. With millions of tiny polystyrene microbeads, a perfect and evenly soft sleeping surface is created in which no pressure points are agitated, leaving its user never waking up stiff or sore with red creases on their face. The millions of microbeads not only assist with pressure problems but also create a slight massaging effect to the user’s head and neck. Also, unlike down pillows, microbead pillows help with heat retention problems. Down pillows often tend to absorb heat from the sleeper which can lead to discomfort. Microbead pillows offer clean and even airflow throughout the pillow so heat can dissipate quicker, allowing its user a much cooler, more pleasurable sleeping experience.

Due to their amazing comfort, massaging effects, and their soft and gentle feel, microbead pillows are also great for people who suffer from insomnia. With the multitude of health and comfort benefits, people are choosing to go with the soothing feeling of microbead pillows more than ever.…

Traditional Chinese Medicine In Your Daily Life

Traditional Chinese medicine (TCM) divides the year into five seasons – fall, winter, spring, summer and late summer. Summer and late summer offers a special time of abundance. The natural growth of green and growing things surrounds everything; fresh foods are readily available nearby everywhere.

During summer when the natural world bursts into full bloom the universal energy is at its highest point. A plant's highest Qi or vital energy occurs when it flowers, according to TCM principles.

TCM views all foods from an energy perspective. Behind the food … beyond nutrition, beyond vitamins, beyond calories – is energy. Each food vibrates at a specific energy frequency that corresponds to a specific organ or meridian. Foods grow in variable weather, at diverse locations within distinct energy fields. A fruit or vegetable carries energy patterns relating to these various influences. In other words, the energy or 'intelligence' of a plant or 'food' knows how to thrive in a given situation. It is this energy (not caloriefunction) which refers to different organs. The essence and the organ or meridian have a matching energy frequency. One gains the other – in fact, they seek each other out much like a magnet.

This understanding of Qi and essences is a result of thousands of years of observation of how vital energy works. These insights were usually achieved through deep meditation and experiencing Universal energy. The knowledge has been passed down through generations. Depending on how they are used, foods can act as herbs. They can help increase or decrease vital energy. For example, using the flower of a plant like the sunflower causes energy to rise, while using the root of a plant channels energy down through the body's meridians or internal energy network. Each flower part can play a role in helping the knowledgeable TCM practitioner attain the goal of balancing a person's energy towards prevention and wellness.

TCM principals regard food as medicine; it is energy that is the real healing tool. If certain issues need herbs, the skillful use of a particular food's Qi can help dramatically. While Western medicine focuses on calories or nutritional content, it is easy to see from the way foods and herbs are used in TCM that something is going on behind these things that can help restore health. For example, many food and herbs are often mixed together and cooked for hours – so the nutritional value has long been processed out – the mixture can still be very effective in treating various conditions. It is the essence or remaining energy that is of value.

TCM principles believe foods can influence something extraordinarily important in the body – and that is energy. With TCM, allergy sufferers are made to understand that the offending food is not the problem, it usually means that the food carries a special energy or is vibrating at a specific frequency that the body can not handle. The solution: – bringing the affected organ back into harmony or balance with the …

Mental Health, Social Stigma and the Well Mentally Ill

People with mental health issues are still stigmatized. The media portrays most people with mental illness as violent or flat out crazy. Yet, that is not an accurate portrait of a person with mental health concerns. First, if we were to remove all the mentally ill people from the population: violence would only decrease by 3% according to Dr. Phillip Resnick, M.D. psychiatrist (served as an expert on the Unabomber and other criminal cases).

Secondly our picture of mental illness is at the peak of symptoms. When most people think of mental illness they think of: 1) The person with anxiety who can’t leave the house or attend social situations; 2) The person who is depressed who can’t get out of bed, can’t go to work or school and who is suicidal; 3) The person with bipolar disorder or schizophrenia who is floridly psychotic, hallucinates, hears voices and has delusions; 4) The veteran with PTSD who can’t function in public, has an extreme response to a car backfiring and who can’t sleep for days; or 5) The person with any kind of mental illness who self-medicates with alcohol, street drugs and perhaps is homeless.

This portrait of mental illness would be like believing people who have cancer are all bald, weak, bedridden, vomiting, and ill. Yet people, who have had cancer treatment, hold jobs, are parents, are siblings, run races for the cure and get to celebrate another year of recovery.

The person with mental illness, who is in treatment generally looks and is very well! They too hold jobs, go to school, get married, parent, have goals and friendships. Frankly you run into people every day that are among the healthy, with mental illness. It could be your doctor, a salesperson, dentist, school teacher, banker, lawyer, engineer, carpenter, or banker, boss, coworker or friend. However, we rarely see the functioning mentally ill because of the stigma. They don’t announce another year without psychosis, being afraid to leave their home, or not being bed ridden or suicidal. So, we have a skewed view of mental illness.

We do know that most mental illness, which really is a neurological brain function illness, is a combination of genetics and luck of the draw. Shake the family tree of someone with mental illness and you’ll generally find a variety of family members with anxiety, depression, “strange behavior or eccentric behavior’, hospitalizations, suicides, and addictions. Only a small percentage of mental illness is totally environmentally caused by extreme neglect, abuse or trauma. The rest of the folks with mental illness had a “normal” childhood.

What does good treatment look like to produce the highest level of functioning? Let’s look at the top 4 supports to insure the best outcome:

• A loving, supportive family who is supported themselves. Family members must go to their own counselor or to a support group. This is to help them get through the grief of lost potential, fear and help them know how best to help and not …

Gum Disease Treatment – How You Can Eliminate Gum Disease

Gum disease is one of the most common health problems in America, yet in many cases, it is completely avoidable. Left untreated, gum disease can permanently damage many of the tissues in your mouth that are responsible for keeping your teeth in place.

Gum disease is known by professionals as Periodontitis. It is actually a term for a group of inflammatory diseases that affect the periodontium, or gum tissues. You need not be old to contract these diseases, either. Youngsters can also get it, so it's best to adopt proper dental care procedures from a young age to prevent them.

If you are one of the unfortunate people who has contracted this condition, what can you do to treat it? There are several things that can be done to help rid yourself of the ravages of gum disease, but the best thing, as with many health conditions, is to catch it early. The early stages of gum disease are known as Gingivitis, and thankfully, these can usually be completely treated if they occur.

What You Can Do To Treat Your Gums

The first stage of gum disease treatment involves a strict brushing and flossing regimen. Brush your teeth at least 3 times each day, preferably four times. Make sure you brush for at least 2 minutes. Many people neglect proper brushing, which can easily lead to dental problems, including gum issues. Next is flossing completely all your teeth, including below the gum area. You need not really floss all your teeth, only, as one dentist succinctly put it "… the ones you want to keep". Floss at least once each day, but twice is better.

You must concentrate on keeping the tooth and gum area free from the bacteria and other pathogens that can lead to more advanced gum disease problems. Your next step is to thou rough rinse your mouth with some variation of antiseptic mouth rinse. This will help kill the bacteria that cause the gum disease. Rinse for at least 30 seconds, giving the active ingredients time to work their magic.

This regimen can prevent gum disease from occurring entirely, or reverse early stage Gingivitis problems. Sadly, for many people, the problem has advanced to a stage where this alone will not be enough to reverse the problem.

What to Do for More Severe Gum Disease Problems

Your gum disease may have progressed past mere Gingivitis, to actual Periodontitis. This is more serious, and should be treated at once, lest it cost you the teeth in your mouth. Your first step, after adopting the brushing and flossing regimen described above, is to visit your dental care professional.

They will most likely recommend a thorough cleaning, including a root planning and scaling, which removes plaque and tartar below your gum line. The procedure also inhibits future plaque and tartar build up. You may have to start on an antibiotic to kill the infection from the inside as well. Sometimes the Periodontitis has progressed to the point where there …