People may tell that it is very difficult to control the Glucose levels without medication. But it is possible with dietary restrictions and lifestyle changes.
The following are the some of the important tips to control the blood sugar levels.
Diet is the first thing comes to mind when we talking about reduce the blood sugar levels. Take less carbohydrates and foods must have low glycemic index with moderate levels of protein and fiber. And take very a small amount of food, avoid bulky eating of meals.
Drinking water can also help in reducing the diabetes sugar levels. Diabetics are advised to drink plenty of water daily. And it does not mean drinking any other fluids like soft drinks, coffee, and tea. Just take plenty of water everyday.
Eating fruits should be preferred rather than taking other bulky meals, taking fruits which has citric acids … Read More