Men who are on the lookout for the best penis care practices shouldn’t just stop with the manhood – they need to look at overall health as well. A man’s overall health can greatly affect his penis health, and vice versa. Therefore, certain nutrients are a must not only for ingestion, but for topical application, too. One of those very important nutrients is vitamin D.
What exactly is vitamin D?
Many have heard of vitamin D as a necessity for good health. Many foods and drinks – especially milk – are fortified with vitamin D. Other foods contain it naturally, such as salmon, cod liver oil and even portabella mushrooms.
Most vitamin D is made by the body, however, as a reaction to sunlight. That’s why at least a few minutes outside each day can help a man feel better in many ways, thanks to more than enough vitamin D … Read More