The health and fitness industry is coming out with more and more fitness supplements every year. Because of this more and more consumers are becoming confused about what they should take, what actually works, and what all the different supplements actually do.
Here is a list of some of the more common and popular bodybuilding and fitness supplements and what they do:
Creatine is one of the most popular fitness supplements ever. One of the reasons why it's so popular is that it has been shown in study after study to actually work! Creatine helps provide your muscles with more available energy which allows you to train harder and longer, accelerating muscle growth, have greater strength, fuller muscles, and enhanced performance. No wonder it's so popular!
Protein supplements in general are very popular, but none is more popular that whey. Whey protein is the highest quality protein … Read More