1) If I become unhealthy, there is a chemical that can cure me.
Your unhealthy signs are symptoms. High cholesterols, high blood pressure, cancers, and many diseases can be reduced with a chemical, or surgical protocol. But the underlying reason behind these symptoms may or may not be removed, and the ‘cure’ may cause new problems of it’s own. A full, healthy lifestyle will eventually reduce many symptoms.
2) I have been educated on how to eat and exercise properly by an authoritative group.
The diets endorsed by many associations rarely reduce blood pressure or cholesterol. Don’t forget that these groups often share management and receive funding from pharmaceutical giants. These groups stand to gain significantly from every person for whom these diets ‘fail’. While a basic, nourishing diet can exist, you may not find it in a ‘health’ association’s handbook. Our education on exercise has been inspired by trendy … Read More