Strawberries are officially a superfood! They taste great, are versatile cooking ingredients, are available all year around, and the nutrition they offer is through the roof. Eating strawberries regularly has been shown to provide a variety of health benefits.
Any good nutrition regime is going to include high amounts of antioxidants, particularly Vitamin C, flavonoids, phytochemicals, and ellagic acid. Strawberries have all this, plus they are also rich in folate, iodine, potassium, and magnesium. This rich variety of healthy components is what makes strawberries such a great superfood. Here are just 10 of the health benefits strawberries provide:
1. Boost your Immune System – a strong immune system helps you fight off infections and disease, both large and small.
2. Fight Cancer – a lot of different cancers. The high levels of ellagic acid are especially helpful here since it can render cancer causing molecules ineffective. Studies have shown that … Read More