It's a key component of fitness – cardiovascular (cardio) workouts. But, many of us over 50 find it tedious, boring or just go about cardio mindlessly. And, if you need to get your cardio in at home, you may be frustrated with your options. It does not have to be a negative aspect of working out – read on for some advice and tips.
Some of us have a need to get part of our exercise at at home, and probably the easiest and most affordable method of home exercise will be cardiovascular. There are a lot of ways to do this and one of the easiest and cheapest methods is just to walk or run in your neighborhood. However, depending upon where you live, there may be little appeal to outdoor exercise because of weather (eg, too hot, humid, too cold, too much snow, etc.)
For indoor … Read More