Wellness is an attitude of empowerment in which there is an ongoing movement toward optimal well being of mind, body, spirit, and environment and an ongoing movement toward one’s full potential. Wellness involves the holistic integration of different aspects of well being. There are 7 major dimensions of wellness: Emotional, Physical, Social, Spiritual, Intellectual, Environmental, and Occupational.
Emotional wellness involves learning to manage stress effectively and being attentive to your thoughts, feelings, and behaviors.
Physical Wellness emphasizes developing body awareness, eating healthy foods, developing personal responsibility for your own health care, nurturing and caring for your physical being, and engaging in physical activity.
Social Wellness involves contributing to the common welfare of community. It includes creating meaningful relationships, utilizing healthy communication skills, maintaining respect toward self and others, and creating a support system.
Spiritual Wellness encourages discovering a sense of meaning and purpose in your life. It involves learning to … Read More