Modern society insists that nothing worthwhile is obtained without grueling, extraordinary effort, day in and day out. Whether climbing the corporate ladder or losing weight, you have been told that success only comes through massive amounts of time, blood sweat and tears. Thus, you may have trained yourself to be tense, aggressive and self-serving.
Chinese Energetic Medicine refutes this philosophy. It promotes the awareness of how to use the body efficiently and advocates strength from effortlessness and success achieved through natural relaxation.
Less is More
In nature, water and air are carried along effortlessly to create tremendous forces. You can train and correct your mind and body to emulate the immense forces of nature.
By practicing effortlessness in thought and movement, you allow your physical and creative energies to accomplish many times more than you ever thought possible through straining.
1. Circular Motions vs. Linear or Power Motions
Raises one … Read More