So, you are interested in the Zumba Fitness DVD as seen on TV? It is also known as the ‘total body transformation system’. What a bold statement that is!

First of all, what is Zumba?

Well, it is an intense dance aerobics mixed with Latin rhythm and international music to produce a pulsating and arousing fitness system. Wow! Simplified, it’s a great way of getting yourself in shape by letting the music move you.

The great thing about fitness regimes that are set to music is that it completely removes the boredom factor. Sure, we can all go to the gym and run on a treadmill for half an hour and then sit on an exercise bike for another half an hour. But, in doing this, even though the gym may have some lively music blaring out from the speakers, don’t you find that the constant running and pedalling becomes monotonous and non pleasurable. This puts a strain on our willpower and therefore, more often than not, we just give up.

Wouldn’t it be refreshing if we could eliminate the lethargy and displeasure of our daily fitness workout? This is where Zumba comes into its own. The most gratifying factors of any workout should be:

• We lose weight through exercise. We keep ourselves fit, active, healthy and toned.

Now we can add another factor to a workout regime:

• We learn to dance and have fun

Before too long, you will feel confident enough to attend a Zumba class and have a real fitness party.

Who can resist gyrating to that sexy, vibrant Latin sound? This is not just for the girls either, even the guys can benefit from attending the class. Yes, you heard me – guys, just imagine the kudos from your pals and gorgeous ladies alike, when you go to your favourite club and that sultry, Latin beat gets the better of you.

And all because of the Zumba!…

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The advantage of a mini trampoline is it can be utilized both outside and inside. This begs the particular question then: what type of footwear will be best suited? Will particular footwear wear down the trampoline pad? Would it be safe to jump with your bare feet? How about socks?

We're here to reply to these kinds of questions once and for all so that you could increase your comfort as well as being safe.

Let's begin by covering the shoes we recommend you DO use for your small trampoline. Certainly, you should first check with any paperwork that came with your rebounder regarding certain guidelines from the maker.

A set of tennis, running, or cross training shoes are ideal for working out on a small trampoline. They have enough Traction on the soles to make sure you do not slide, yet they're still gentle enough to not cause damage to the trampoline top layer over time. Additionally, these types of shoes provide great support for individuals that have poor arche or sometimes if you find your feet hurt after a round on the small trampoline. These types of shoes were created for bouncing, which will let you stay firm while jumping your way to your fitness goals.

Much better compared to tennis shoes are no shoes. Your own bare feet come with a natural non-slip sole. Additionally, you will be able to experience the minority adjustments in the surface of the mini trampoline which will let you get used to changes in your jumping sequence. Also, bouncing on your naked feet can help improve your foot muscles that would otherwise not be used while using shoes. It truly is dependent on comfort and choice wherever you choose to don tennis shoes or leave your feet bare.

An ideal compromise in between bare feet and footwear come in the form of Vibram FiveFinger shoes. They may look strange, but they definitely do provide you with the non-slip grip of a shoe with all the overall flexibility and minor motives that are included with barefoot rebounding!

Regarding safety sake, our recommendation is that you do not use the following when using a little trampoline. You'll also extend the life span of your trampoline by following these suggestions.

Although it may be inviting to jump with your socks, especially when doing exercises at home, it's a bad idea. Your socks give the bottom of your feet with no proper grip in any way. The top of the trampoline is sleek also. Add to that the proven fact that you'll be jumping and twisting on the trampoline and it's a recipe for disaster.

If we have not previously mentioned it in this posting, then it's probably not smart to wear on a mini trampoline. We're discussing things like flip-flops, sandals, cleats, boots, dress shoes, high heel pumps, slip-ons, the list can go much more. Use common sense and stick to bare feet or athletic shoes having soft soles while rebounding. It is going …

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