So, you are interested in the Zumba Fitness DVD as seen on TV? It is also known as the ‘total body transformation system’. What a bold statement that is!

First of all, what is Zumba?

Well, it is an intense dance aerobics mixed with Latin rhythm and international music to produce a pulsating and arousing fitness system. Wow! Simplified, it’s a great way of getting yourself in shape by letting the music move you.

The great thing about fitness regimes that are set to music is that it completely removes the boredom factor. Sure, we can all go to the gym and run on a treadmill for half an hour and then sit on an exercise bike for another half an hour. But, in doing this, even though the gym may have some lively music blaring out from the speakers, don’t you find that the constant running and pedalling becomes … Read More

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The advantage of a mini trampoline is it can be utilized both outside and inside. This begs the particular question then: what type of footwear will be best suited? Will particular footwear wear down the trampoline pad? Would it be safe to jump with your bare feet? How about socks?

We're here to reply to these kinds of questions once and for all so that you could increase your comfort as well as being safe.

Let's begin by covering the shoes we recommend you DO use for your small trampoline. Certainly, you should first check with any paperwork that came with your rebounder regarding certain guidelines from the maker.

A set of tennis, running, or cross training shoes are ideal for working out on a small trampoline. They have enough Traction on the soles to make sure you do not slide, yet they're still gentle enough to not cause damage … Read More

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