So, you are interested in the Zumba Fitness DVD as seen on TV? It is also known as the ‘total body transformation system’. What a bold statement that is!
First of all, what is Zumba?
Well, it is an intense dance aerobics mixed with Latin rhythm and international music to produce a pulsating and arousing fitness system. Wow! Simplified, it’s a great way of getting yourself in shape by letting the music move you.
The great thing about fitness regimes that are set to music is that it completely removes the boredom factor. Sure, we can all go to the gym and run on a treadmill for half an hour and then sit on an exercise bike for another half an hour. But, in doing this, even though the gym may have some lively music blaring out from the speakers, don’t you find that the constant running and pedalling becomes … Read More