Some of you have been thinking for some time about persuading your family to exercise together. First of all you need to sit down and talk about the different things you all like to do. Give everyone a turn to come up with a week’s worth of activities. Many studies have shown that if you exercise for 30 consecutive days it becomes a habit. So once you all get past the first month it will become routine and part of your lifestyle. Remember to keep it fun and give everyone a chance to participate in choosing different things to do. Everyone wants to have a say. No one likes to be told over and over what to do!
One of the most favourite exercises is dancing. Everyone is able to select their favourite music and you’ll all have a chance to dance to it. It’s also fun for the younger … Read More