There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and mobility are most important. After working for forty or more years and being continually active many retirees make the mistake of sitting back and doing very little. This is the wrong stance to take as if your mobility is not taken advantage of it could restrict your basic day-to-day activities.
It has become all too easy to fall into the trap of ready meals and eating at fast food outlets; offers that seem to be financially appealing but repeatedly taken advantage of can have an adverse effect on your arteries. We are all aware that consuming five a day of fruit and vegetables can lead to a healthy life but a few tomato slices on a pizza does not constitute one of the … Read More