In recent years, a great deal of attention has been focused on the benefits of eating a “Mediterranean diet.” Studies have indicated that such a diet does tend to have good overall health benefits, but what about penis health? Is that impacted by following the Mediterranean way?
Explaining the Mediterranean diet
Many people have heard of the Mediterranean diet, but some don’t know exactly what is meant by this term. Essentially, the diet means following a food plan similar to that which developed naturally in the Mediterranean region of the world.
According to the Mayo Clinic, such a diet typically has these features:
– A heavy reliance on plant-based foods (not just fruits and vegetables, but also nuts, legumes and whole grains)
– Using olive oil (or another low-fat oil) instead of butter when cooking
– Favoring herbs and spices over salt
– Limiting red meat, and choosing fish or … Read More