This is a powerful question, indeed. This caption is the crux of why some people are successful at permanent weight loss and others are not. It centers around how you view the actions that lead to that healthy, fit body.
Obesity is a serious problem in the US today. According to the Centers for Disease Control and Prevention, more than one-third of adults and one sixth of children in America are obese. In the past twenty years, obesity rates doubled for adults and tripled for children. If these trends continue, by the time today's children reach adulthood, obesity will be the norm and healthy weight the exception. In fact, for the first time in our country's history, the current generation of children in America may have shorter life expectancy than their parents.
SO WHICH IS IT FOR YOU?
Is health & fitness a way of living for you? Something you … Read More