People are more health conscious today than ever before and are resorting to many types of equipments and exercises. Vibration plates have emerged as an effective means to improve your fitness levels while at the same time toning and sculpting your body.
Before moving forward, let us first understand what exactly these vibration plates are. As the name implies, these are vibrating or moving plates. If you use them, standing, or sitting on them, you have to use energy to do your regular workout. The vibratory motion of the plates causes the muscles to tighten close to fifty times per second which in itself becomes a workout for the body. This motion helps to burn the extra fat in the body, increases oxygen levels in the body cells, increases flexibility and also increases blood circulation in the body.
If you are lifting weights, the body responds to the resistance bought … Read More