Can working in a non-ergonomic office be bad for your health? Yes, say some advocates of the ergonomic way of life. But, let’s face it; people have worked in traditional offices for years without risking their health and well being. Of course being smart about how you work can help increase your chances of staying safe and well.
The truth is that overly stressing any part of your body, albeit a set of muscles and tendons, your immune system or even your mental health can all be dangerous, and since ergonomics relies on bringing the physical, mental, emotional and technological beings together in better alignment and harmony it can only help create a healthier and more comfortable work environment.
Without an ergonomically designed workspace you could be setting yourself up for a myriad of physical ailments including:
- Carpel tunnel syndrome – this can be avoided by using better aligned keyboards