Daily Archives: December 14, 2018

Protect Your Overall Health With Multi-Vitamins

Taking a good multi-vitamin everyday can improve your over all health and give you a sense of general well being. It gives your body a boost physically and mentally. There are multivitamins made especially for certain age groups, or certain conditions like pregnancy. It is important to take a multi vitamin in a liquid for to get the most out of it. The body absorbs liquids 5 times more efficiently than taking a pill form. 

Everyone can benefit from taking multi-vitamins. Children need to build healthy strong bones, and athletes need there antioxidants to fight the free radicals from working the body. It helps white blood cells fight off infection, aides in healing wounds, and helps the formation of collagen. People who can really benefit from multi vitamins are people over the age of 55, people who consume a lot of alcohol, extremely active people, athletes, people who are sick, and smokers.

Oxidants and free radicals can be very harmful to the body in high levels. They can damage the membranes in cells and can alter genetics, contributing to a number of diseases that develop like cancer, heart disease, cataracts, premature aging. Free radicals and oxidants are caused by chemicals, toxins, and stress. Smoking and environmental pollution can cause them too. Taking vitamins like Vitamin A, C, and E can help to chase these oxidants down and get rid of them and neutralize free radicals. This will prevent some of there damage. 

Vitamin E can also prevent blood clots and fatty plague that builds up in the arteries. Vitamin C can maintain flexibility of blood vessels and improve the circulation of blood in smokers. Both of these vitamins together can help to prevent Alzheimer’s disease. Foliate can improve the blood flow through the arteries and all the B vitamins can help prevent hear disease. This is just a few of what some of the vitamins found in a multi vitamin. There are some many beneficial qualities that can come from taking multi vitamins.

Conversely, taking vitamins in very high doses can be very dangerous to the body. The antioxidants in supplements have a pro-oxidant effect on the body that can harm the arteries and can do a lot of damage to the body. Keeping a proper vitamin intake can be simple with help from a healthy diet and a high quality liquid vitamin.

I recommend taking high quality liquid vitamins because they can be absorbed, broken down and digested easier and faster. One example of a high quality liquid vitamin is Bell Liquid Multi Vitamin. It contains all vitamins and minerals needed to support a healthy body and mind. The absorption rate for this liquid multi-vitamin is 85 %. It is a great combination of colloidal minerals, multi vitamins, amino acids, enzymes, and herbs. By taking daily vitamin supplements, you will enrich your mind and body, and who wouldn’t want to do that!…

Reducing Body Fat through Fitness at Home

Exercising at home is often the last place you think about when it comes to losing weight, staying fit and just generally maintaining an active lifestyle. In reality, the home has to be one of the most effective and convenient locations to exercise. We spend many ‘dead’ hours in our home, doing next to nothing, watching TV, relaxing and being quite unproductive. In addition, with the lack of spare time to take advantage of the benefits that exercise offers due to our hectic schedules and busy lifestyles, time is one of the most common reasons why we can exercise, even though we know how much we should! Now we can make this so simple. 15-20 minutes is all it takes to get started – to build a solid foundation of strength, endurance, balance and flexibility.

Home however, is the perfect environment to exercise. When shown how to exercise correctly there are hundreds of exercises you can perform at home effectively with minimal or no equipment.

Your greatest asset to working out at home though is motivation and confidence in your ability to perform the exercises safely and effectively.

To set up a basic fitness room in your house, all you would need is the following items:

o Fit Ball

o Exercise Tubes

o 1 Pair of Dumbbells

o Jump Rope And…

o Yourself

That’s it! You are ready to go. The above listed equipment offers such an abundance of variety to keep your body stimulated and guessing for years of training at home.

The key to any exercise program, regardless of goals, objectives and equipment is ICV – Intensity, Consistency and Variety. The combination of these three parameters alone will determine your successes.

Intensity – refers to how much effort you put into your training. The best way to monitor your exercise intensity is by measuring your heart rate. Take 2 fingers and place them on the side of your neck. Count the number of ‘pulses’ in 15 seconds a multiply by 4. This will give your beats per minute or BPM.

Consistency – refers to your frequency of exercise. You should be making exercise a part of your ‘daily’ life. Yes that’s right, daily! Whether it is going to the gym, playing tennis, golf, trekking or yoga – whatever it may be.

Variety – this is essential. Constantly varying the stimulus of exercise ensures your body constantly changes, adapts and progresses. I like to sue the analogy of reading a book. If you read the same book over and over again, you are not going to learn anything new, are you?

Fitcorp Asia is also the only organisation in Thailand to offer Online Fitness Training. At a fraction of the cost of one-on-one personal training, OFT allows anyone with internet access can now have access to personalized exercise programming and support 24 hours a day, 7 days a week. We will discuss this in more details in future articles or log onto http://www.fitcorpasia.com or http://www.personaltrainingbangkok.com to learn more on …