Daily Archives: December 12, 2018

What is a Healthy Eating Plan?

Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enjoyment of foods and maintaining a healthy weight. Anyone can eat for good health. It involves 2 simple steps. First is to eat foods from all the different food groups. The second step is to eat a variety of foods from each group every day. Sounds simple. However so many people are not following a healthy eating plan. Busy lifestyles, availability of fast food, advertising and a lack of understanding of what healthy food is, all work against people trying for healthyier eating. Unhealthy eating causes illness and weight problems. Type 2 diabetes is increasing dramatically and is directly linked to the increase in obesity. Heart disease and some cancers are also linked to obesity.

A study by the Medical Journal of Australia found that 56% of Australian adults are considered overweight or obese. This is a 61% increase in obesity since 1991 Un-treated obesity poses significant, even life-threatening health risks.

Everyone understands the importance of having car / home / insurance. Have you considered the importance of nutritional insurance? This means eating the foods that will protect you against future disease, and understanding the benefits nutritional supplements can provide.

If you are currently not following a healthy plan you will be surprised that you are most likely not eating enough. You may need to increase the amount of food you consume.

Daily Food Suggestions

Fruit 2-3 servings, Vegetables 5-7 serves, Protein 3-6 serves, Whole grains 2-3 serves, Dairy 2-3 serves

Antioxidant Super Foods

Antioxidants help prevent cellular damage. Eat plenty of foods rich in antioxidants such as almonds, berries, citrus, carrots, spinach, tomatoes, and bell peppers.

1. Top your cereal with almonds or berries; Add tomatoes to sandwiches, soups or stews; Layer your whole grain bread sandwich with slices of peppers and fresh spinach.

2. Pack a snack bag of nuts, baby carrots, grape tomatoes, and bell pepper slices for a nutritious pick-me-up between meals.

3. Protein snack bars carry easily for quick energy and a tasty treat.


Calcium is the super nutrient that keeps bones and teeth strong. Now research shows that low-fat dairy also helps people lose weight! The best sources of calcium come from the cow.

1. Start your day with a protein rich breakfast. Add a bowl of whole grain cereal topped with skim milk and fresh fruit for a breakfast of champions.

2. Snack on low-fat yogurt or cheese between meals for an energizing treat.

3. Calcium-fortified juices and cereals are excellent alternatives to meet your three-a-day requirement.


Fiber does wonderful things for the body, from lower cholesterol levels, keeping you regular, and sometimes preventing certain cancers. Grandma called it roughage and we need plenty of it each day.

1. Read food labels to find whole grain breads and cereals that provide three or more grams …

Get Great Dental Insurance Coverage – Find a Low Cost Dental Quote

It is very important that you have some type of dental insurance. It can be expensive to find dental insurance so your best bet is to check with your employer and see if they offer a group plan so that you can save money on your monthly cost. Many people do not like to go to the dentist regularly but this is the best way you can avoid having major problems in the future. If you find that your employer does not offer any type of dental insurance coverage then you want to search online so you can find the most affordable plan for you.

When searching online you need to find a website that will allow you to compare the cost of your plan and the policy as well. You need to make sure that the policy gives you enough dental coverage so if you need certain procedures done it is covered. Before you choose a plan you need to decide what type of dental work that you need. If you need just basic maintenance and cleaning your dental coverage plan will cost you a lot less money each month. It is also a good idea to check with your dentist and see if they offer any kind of dental plan that you can join.

Remember taking care of your teeth is most important & it can be costly to do so. You need to find dental insurance that will help you cover the cost of getting any work done at the dentist. First check with your employer and see what they have two offers far as a group dental plan. Next you can check online and compare costs versus plan and see what is the best option for you.…

Benefits of Starting a Family Fitness Plan

Family fitness makes exercise fun. Often overweight or obese children do not see fitness as something "fun" to do. Instead they look to more passive activities like playing videogames, watching television, reading or just talking with friends. By creating a family fitness plan you are showing your children by example that fitness is fun. Even if you have not had a fitness plan before, your children will pick up quickly on your good example. Families that exercise together get fit together. If you are overweight too, you'll lose weight as well.

There are many activities you can do as family fitness. Try starting out with something simple, like walking or biking. Walking is an ideal activity as you do not have to buy any equipment and everyone can start no matter their level. The key to walking is to create a route ahead of time and know where you are going to walk. Try making it a goal to walk to a specific destination and then back again. Or get in shape to walk a charity walk together.

Family fitness is a social activity for many families. This is a great way to spend time with your children. As you participate in the fitness activity, you are spending time together. You can enjoy being with each other. So it is not just the sport, it is doing the sport together. It is critical to select sports and fitness activities that your family enjoys together.

There are fitness activities you can do to enjoy every season of the year. Families can ski and skate and sled in the winter. You can hike and go apple picking in the fall. You can rollerblade and play baseball in the spring. Your family can swim and surf in the summer.

Family fitness is something your family can do either indoors or outdoors, depending on the activity. There are some activities you can do both indoors or outdoors, like playing basketball or even swimming or ice-skating. Then there are other activities you'll need to be either indoors or outdoors, like surfing is very much an outdoor sport. This is an ideal way to enjoy the outdoors and the seasons.

As your family gets in shape, there are more sports to explore. Your family can start with walking and then advance to hiking or mountain climbing. Or you could even look at rock wall climbing, which is done indoors and can be very challenging but is great exercise! You can participate in many sports no matter your fitness level, but some sports are more suited for the intermediate to the advanced level fitness enthusiast.

Best of all, as your family participates in fitness you'll see your children change. You'll see them get healthier and lose weight. If they have asthma, you'll see it reduce or even disappear completely. They'll find it much easier to go to sleep. They'll have reduced stress and higher levels of concentration. Family fitness can improve every level of their life! …

Prostate Health Achieved In 5 Simple Steps

If you are concerned about your prostate health, here are 5 things you can do starting today. None of them are difficult. And most of them are free.

Here they are:

Step one is to eat right.

By eat right, I mean cut out as much refined sugar as possible to avoid inflammation and swelling in your body. You also want to eat more water rich foods (fruits and vegetables) – especially the ones with lots of lycopene inside (which is a great prostate health nutrient).

Step two is to exercise.

Short bouts of intestinal exercise are perfect for prostate support. Or, you can even do internal exercises like kegels, which not only help your prostate, but your sex drive, too.

Step three is to drink lots of water.

Water is not called "the elixir of life" for nothing. Your prostate needs more, not less, water. And believe it or not, this is especially true if you are having urinary problems now.

Step four is to have more sex.

Yes, sex is great for your prostate. It keeps it cleaned out of toxins and poisons and built-up fluid that can make it grow. Plus, it also relieves anxiety and can even make your prostate shrink at the point of orgasm.

Step five is to find a good prostate supplement.

There are many to choose from, but the thing to remember is to take something that deals both with excess DHT and excess estrogen (very important).

And that's it.

If you want solid prostate health, do the five steps above and watch what happens. …