Daily Archives: December 11, 2018

The Importance of Mental Health

What is mental health?

Though no concise definition exists, mental health is basically your attitude and approach to life. Psychological, environmental, genetic, or physiological factors have a profound effect on overall mental development.

What is mental illness?

Mental illness impairs your ability to perform routine tasks, foster healthy relationships, or cope with anger or stress. It may be classified on the basis of extreme mood swings, irrational or destructive thought patterns, and behavioral problems.

How important is mental health?

Your mental health has a huge impact on every aspect of your life.

o Self-image

Good mental health means appreciating your achievements and accepting your shortcomings. A mental illness can cause an inferiority complex, a negative body image, and intense feelings of self-hate, anger, disgust, and uselessness, which could mutate into extreme depression, psycho-social disorders, or eating disorders.

o Education

Students with mental problems socially isolate themselves, and develop anxiety disorders and concentration problems. Good mental health ensures an all-round educational experience that enhances social and intellectual skills that lead to self-confidence and better grades.

o Relationships

Mental health largely contributes to the functioning of human relationships. Mental illness can hamper even basic interactions with family, friends, and colleagues. Most people suffering from mental illness find it difficult to nurture relationships, have problems with commitment or intimacy, and frequently encounter sexual health issues.

o Sleep

An inability to handle stress or anxiety can cause insomnia. Even if you mange to fall asleep, you may wake up a dozen times during the night with thoughts of what went wrong the day before or how bad tomorrow is going to be. You may develop severe sleeping disorders which leave you exhausted and less productive.

o Eating

People with mental disorders are more prone to indulging in comfort eating or emotional binges. Finding comfort in food is something we all do from time to time. But with a mental illness, it becomes difficult to control yourself. Overeating can lead to obesity, which puts you at a risk for heart disease and diabetes, in addition to creating an unhealthy body-image.

o Physical health

Your mental state directly affects your body. For example, stress can lead to hypertension or stomach ulcers. People who are mentally healthy are at a lower risk for many health complications.

So make a conscious effort to improve and maintain your mental health.…

Health Benefits of Bonsai Gardening

Bonsai’s are very unique and beautiful. They are a very intriguing art form and a creative outlet. Bonsai Hobbyists who own and cultivate Bonsai’s love and are passionate about what they do. It shows when people see these amazing creations. Those looking at getting into the bonsai hobby are going to be rewarded with more than just a beautiful Bonsai Tree.

Gardening has become a large topic for stress relief and bonsai gardening is no exception. They are a great stress reliever that other hobbies may not offer. Working and living with nature, and the feeling of caring for nature is like no other. Bonsai gardening can offer satisfaction beyond measure for those who are willing to invest their time into this hobby. As with anything the amount of energy one puts into an activity the more successful one will be. A sense of accomplishment that may be missing in everyday life can be found from caring for a bonsai tree or any other type of garden for that matter. Plants, trees and shrubs can add d├ęcor and make a home look great and can add peace and fulfillment to ones life. By physically working in one’s garden they are taking a step to a healthier lifestyle. Gardening therefore can be looked upon as a way to attain both internal (health and piece of mind) and external (garden, bonsai trees) health and beauty.

Bonsai Trees require strict regular attention! You must be constantly concerned with the proper care (watering, fertilizing, and pruning). Unlike the plants trees and shrubs that stay outdoors, one must trim the roots of the bonsai’s. This is an art form, and just like painting, one can gain serenity and accomplishment by just stepping away from their everyday lives and enter into the peaceful world of their bonsai garden. This type of hobby takes an enormous amount of patience, a characteristic that we desperately need in this world we live in. As a conclusion we can say that tending Bonsai trees can offer benefits for their care giver. Not only is this hobby quite peaceful, it is also a living art. Like painting or any creative art form, bonsai’s needs constant love and attention to achieve its full beauty. With one’s personal care a bonsai garden can prove to be the centerpiece of one’s home.

Indoor plants can also clean the air. The good news is that a classic NASA study found that common house plants could improve air quality. In fact, they reported that houseplants were able to remove up to 87 percent of air toxins in 24 hours. The recommendation? Use 15 to 18 “good-sized” house plants in 6- to 8-inch diameter containers for an 1,800 square-foot house.Plants can remove a variety of toxic air emissions including ammonia, formaldehyde, carbon monoxide, benzene, xylene and trichloroethytene. See the box above for some of the best plant varieties to choose, and remember-the healthier the plant, the more purifying it will be.

Plants Fight Fatigue and Colds. according …