1) Learn a New Sport
With the grown in status and awareness of sports such as golf and tennis, get your kids involved in a new sport. In addition to increasing activity and creating a spark of interest, sports will always increase a child's coordination, movement patterns and build confidence with their peers. Sports such as golf, tennis, basketball, badminton, martial arts are great at keeping them interested and you will find aspiring champions in every child! Kids are great dreamers!
2) Set a Good Example
If you want your kids to be active, you MUST be active yourself! Lead by example, park the car away from the entrance of the supermarket, use the stairs instead of the escalator, get the kids up early and go for a walk before you go to work, do some exercise drills before dinner like push ups, lunges , squats, or jumping jacks.
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