Monthly Archives: September 2018

5 Effects of Good Nutrition

The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds up the body. Here, the better goal in life is to maintain a lifestyle that promotes good nutrition. This will cause many positive effects, including the following 5 effects of good nutrition.

5 Effects of Good Nutrition:

1. Maintain normal body function

This includes better learning, proper balance and pH in the body tissues, to stabilize and regulate body systems like blood pressure, rebuild tissues, and maintain proper blood sugar levels

2. Maintain healthy weight

This includes proper blood pressures, less likely to allow diseases like Diabetes, heart malfunctions

3. Prevent disease

This includes prevention of cancer, tissue disease, parasitical invasions, bacterial infections

4. Pass along good start to future generations

Healthy babies, immune system, healthy pregnancy

5. Provide stress relief

Reduce side effects of drugs, boost immune system, maintain calm and coping abilities

If you can enjoy these 5 effects of good nutrition, you will be well on your way to a better, healthy body that is able to function properly.

One key to getting good nutrition regularly is to avoid excess. Balance food intake between the major groups, and eat specific amounts. You need a balance of proteins, carbohydrates, fats, vitamins, minerals, fiber, and other nutrients. A multi vitamin may be helpful if you are not sure about your food intake but it is not a substitution for eating properly. Water is essential to body functioning, moving nutrients into cells, and handling waste disposal.

You can obtain and follow the standard daily food pyramid and recommended dietary allowances (RDAs) put out by the government. It is adjusted according to age due dietary needs change as a person ages.

This pyramid is composed of nutritional groups of: calories, carbohydrates, fats, proteins, fiber, vitamins and minerals, and includes lists of antioxidants and herbs that are beneficial to health.

Beside age, the body's nutritional needs change with use of drugs, or disorders and diseases that affect the body's ability to meet those needs, or interfere with absorption or intake of food nutrients.

There are more than the above 5 effects of good nutrition, but these are a long way to getting you started in a healthy lifestyle if you pay attention. By the way, if you cant pay attention, you may need better nutrition! Avoid excess sweets and highly refined food, because they can cause bacterial excesses that can even have a lethal result if left unchecked (Candida). By providing the proper fuel (food) to your body, you enable it to function at its optimum capacity, keeping you healthy, happy, and fit for years and years, with benefits extending even to the next generation. …

Destruction Of The Rain Forest – Not All Acai Products Are Equal

The Amazon joins 1.2 billion acres on the South American continent's north side of which the part is in Brazil and covers almost one half of that intensive country. Tha matter of fact is, the Amazon and its fertilizer ground for various plants and animals that thrive in its exotic climate, that the products from the Amazon are better than what we call organic – they are wild. Things that grow in the wild are strong in their own defense mechanisms to fight against insects and all manners of combatants, as a result. Amazon products such as the Brazil nut, guarana, and the Acai berry being recognized for their complex make up and concentrated nutritional values.

Destruction of rain forest!

Deforestation of the Amazon rain forest reached its highest in the years of 2004 and 2005. Satellite photos show loggers burned and cut down a near record over 10.000 square miles of rain forest in 2004 alone.

One of the main reasons is the world demand for heart-of-palm which is a Salad Garnish. It was known, poachers were illegally chopping down 5,000 to 10,000 palm trees a week. This was just to get the 30 to 40 cm (12 to 16 inch) section found near the crown of a 20 meter (65 foot) palm tree.

Just for this delicacy one poet would have chopped down an average of 50 trees a day only to earn roughly $ 1 for every tree from which the heart-of-palm was removed. Once the heart is removed, the tree dies and rots.

The harvest of a palm tree that has grown for over 100 years has just enough of this delicacy to fill two 14-oz cans of heart-of-palm. This would retail in a supermarket for less than $ 5.00 per can. To feed salad bars and salad connoisseurs world-wide, is this worth destruction of the palm and the rain forest? It is specifically a waste because the heart-of-palm has no particular nutritional value beyond its fiber.

This is not the case with the Acai berry which has significant nutritional density and the harvesting of it is a complete different approach.

Harvesting the Acai this way may safe the jungle!

Because of the huge interest and demand of the Acai berry, this has started to help the locals to realize that cutting down these precious palm trees just for a few inches of the top core of the tree was no longer a solution, and found that there are better options available. Every palm tree produces an abundant crop of Acai fruit twice a year. Within a few years, the value of the palm fruit itself exceeded by far the value of removing the top core of the palm just for the use as a salad garnish.

Therefore, a legitimate reason was found not to cut down those trees by harvesting the Acai berry another way.

Laborers now climb high into the 90-foot palm to collect what is known as the Black Pearl of the Amazon. …

How Orthodontic Braces Can Help Your Child

As a parent, it can be terribly harrowing to see your son or daughter go through too much pain, but professional dentists know best. Just make sure that you go to a specialist who has had years of experience in dealing with kids.

There are many types of orthodontic braces – the stainless steel ones which we have known for decades; the lingual braces which are attached behind the teeth; ceramic braces whose brackets take on the color of the teeth to make them less perceptible; and Invisalign clear braces which are clear and can be removed when needed.

Each type of brace has its own special properties, so even if, say, you want invisible orthodontic braces for your kid, you need to be aware of the fact that there are some dental conditions that could not be treated with them.

Most malocclusions are still best treated with the conventional steel braces, although nowadays, you have the option to have them affixed behind the teeth. You can also opt for the ceramic braces whose brackets are light-colored, making only the wires visible from afar.

Your child won’t be as conscious about wearing these orthodontic braces, but they still have to clean them and their teeth with a lot of care. You can also offer to get colorful braces for your kids – these have special brackets that can be customized to come in different colors, from yellow to purple to red. They could also make their own color combinations, such as pink and blue or black and silver.

Getting colored braces for your son makes the ordeal of wearing braces much more tolerable. There are even glow-in-the-dark braces which kids find pretty cool! These are made with a phosphorescent material that gives off an eerie glow when in dim light. Your child will definitely have a blast showing this off to schoolmates.

Orthodontic braces can correct conditions such as crossbites, overbites, and underbites; misaligned teeth; overcrowded teeth; large gaps between teeth; and many others. After the dentist assesses the condition, your child then undergoes a few fitting sessions until the braces are finally put on.

After a certain period set by the specialist, your child would have to return to the clinic to have the orthodontic adult braces aurora adjusted. This is because the correction is done gradually, so the adjustments should be done periodically. The treatment period for traditional braces last for about 12-36 months.

As for the cost, expect orthodontic braces to set you back anywhere between $1,800 to more than $4,500. It could be that this is covered by your insurance company, so make sure to ask before making your final decision. Despite the high price tag, orthodontic braces are here to stay until newer, more effective, and more affordable appliances are developed.…

Medication Management With An Automatic Pill Dispenser – 4 Tips

With advanced technology, medication is in abundance and it’s no surprise that many of us today have got a whole lot of pills to take. There are medications for illnesses, health supplements and vitamins. On a daily basis, millions of the human populations are consuming so many pills, especially the elderly and those who are living with lifelong diseases.

With this, it can safely be said that many people tend to forget to take their medication or occasional forget that they have already taken it and double the dosage. To prevent this from happening to yourself or your loved ones, there are a few ways to handle medication management.

Why get an automatic pill dispenser as part of your medication management?

1. Alarm

First, there is the automatic pill dispenser with a built-in alarm. It’s a great way to remind patients to take their medicines on time and in the right amount as well. the basic automatic pill dispenser comes with 28 compartments and several different alarms which are adjustable based on the number of dosages which needs to be taken in a day.

2. Many different compartments

The 28 compartment dispenser can be used 4 times a day for a week or 2 times a day for two weeks. How you use it should completely depend on the dosage recommended by the doctor. The alarm system is a great way to manage your medication as it will ring whenever it’s time for the user to take their pills. The alarm will ring continuously for an hour and will only shut off when the pills are removed from the compartments.

3. Auto lock

If they aren’t after an hour, the compartment will move and the dosage will go to the back and it will no longer be accessible. The night ring would be for the following dosage. The alarm system usually comes with different types of tones for you to choose from and all the products have got a lighting system which will blink along with the alarm.

4. Right labelling

Besides the pill dispenser, there is also the regular and much simpler pill organizer. It’s basically just a plastic box that has got compartments with labels to indicate the days of the week. There are the one dose a day box right up to the six doses a day box. The ones that have got several doses a day, have got the time labeled on the box along with the day as well.

This feature is great because you are able to separate your medication and know which compartment to take at any time of the day. What’s great about the pill organizer is that when you’re leaving home be it to the office, outstation or even overseas, you don’t have to lug around all those pill bottles and packets.

Instead, you can invest in a weekly or monthly pill organizer, fill it up and tuck it away in your bag. It’s very handy as it’s lightweight and can …

Women’s Health and Acupuncture

Women of all ages can benefit from acupuncture

Acupuncture is a valuable tool in promoting women’s well-being, both for general optimal health and for treating specific gynecological concerns, including infertility. It works by restoring the flow of qi, or energy, and the balance of the opposing qualities of yin and yang within the body. Using tiny stainless steel needles placed on certain points on the body, this treatment is a painless way to correct health issues.

For young adolescent women just beginning to menstruate, acupuncture can help relieve cramps and PMS. The menstrual cycle can be comfortable and regular so that it won’t interfere with normal day to day activities. Your mother may tell you that her period was difficult until she had her first baby, but you don’t have to wait that long. PMS symptoms usually begin to disappear quickly after an acupuncture session.

Although menstruation is a natural and normal process it can be a difficult one for many women. The symptoms may include pain, depression, anxiety, fatigue, breast tenderness, insomnia and gastro-intestinal disturbances. These symptoms may have a significant impact on normal daily life. Acupuncture and herbs produce good results in the treatment of PMS. Your practitioner should take the time to Implement natural remedies, diet changes and herbs to enhance the treatment outcome.

Acupuncture also offers physical and emotional support for childbirth. In the three weeks preceding your due date, Acupuncture treatment encourages softening and thinning of the cervix. These treatments reduce your chance of going beyond 40 weeks and can shorten labor. It can also be used during childbirth as it reduces the need for pain medication and augmentation. For women who are trying to become pregnant, acupuncture can help solve problems of infertility. After childbirth, acupuncture and herbal medicine are very helpful in restoring and replenishing the new mother’s energy. In addition, whether for pregnancy, childbirth or postpartum, acupuncture provides powerful relief from anxiety.

For women in menopause, hot flashes and night sweats can be greatly reduced to make this time of transition much more comfortable. Treatment focuses on stopping excessive sweating and restoring restfulness.

Acupuncture is effective for other Women’s health problems:

endometriosis

fibroids

vaginal discharge

menstrual problems

acne

amenorrhea

bloating

breast distention

cramps

depression

heavy flow

irregular period

irritability

premenstrual syndrome (PMS)

skipped periods

menopausal symptoms

dryness

hot flashes

night sweats

poor sleep

pregnancy

constipation

hemorrhoids

infertility

low back pain

morning sickness

postpartum depression and exhaustion

sciatica…

What Is a General Dentist and Specialist Dentist?

The American Dental Association (ADA has 155,000 member dentists) recognizes nine (9) dental specialties. An accredited Dental Specialist has taken advanced training after graduating from dental school. The specialty training program must be recognized and accredited by the ADA Council on Dental Education at an accredited institution. Most states require a Dental Specialist to limit their practice to their specialty. An accredited Dental Specialist can elect to practice General Dentistry with specialized training. This is not a declared specialist that is limited only to their specialty. A general dentist can provide any dental treatment that they are competent and confident in doing. All of the specialty areas of dentistry can be performed by a general dentist that get the necessary training. That is why the Academy of General Dentistry (AGD) was founded with the support of the ADA.

Since 1952 the AGD has served the needs and interests of general dentists. The AGD promotes the oral health of the public and fosters the profitability of general dentists through accredited continuing dental education. The AGD helps general dentists to better serve the public. This is why 35,000 general dentists belong even though they must take accredited continuing education to maintain their membership.

The nine accredited (real) specialties:
1. Endodontics
2. Oral Pathology
3. Oral & Maxillofacial Surgery
4. Orthodontics
5. Pediatric Dentistry
6. Periodontics
7. Prosthodontics
8. Public Health Dentistry
9. Oral Radiology & Imaging

Licensed dentists that hold themselves out to be specialists that have not completed an accredited training program in one of the dental specialties at an approved institution may be committing fraud. Most state Dental Practice Acts do not allow dentists to hold themselves out as a specialist in non-recognized / non-accredited "specialty". State Licensing Boards usually only allow the nine (9) ADA approved specialties and use the ADA accreditation system. Dentists that advertise and hold themselves out as a non-recognized / non-accredited "specialist" without informing the public that they are not really a specialist but only providing services in that non-recognized / non-accredited specialty area of ​​general dentistry can be disciplined and even lose their dental license in that state. This is to protect the public from unscrupulous practitioners.

A dentist that provides unproven tests and treatment may not give relief or produce a correct diagnosis.

To be fair there are organized continuing education programs and dental organizations that can be comprehensive and extremely helpful to training the practicing dentist. The Academy of General Dentistry (AGD is the 2nd largest recognized US Dental Professional Organization) has their Fellowship (FADD) and Mastership (MAGD) programs. This includes a program that requires a large number of accredited continuing education courses (FAD = 500 hours; MAGD = 1100 hours including hands-on courses) in specified fields. The Fellowship also requires a strictly administered written examination. The General Practice Board Certification (Civilian and Military) requires accredited continuing education lecture and hand-on courses, written examination and an oral examination of a comprehensive clinical case. The dentist must indicate that they are a General …

Dental Implants – Types and Procedures

It is now much easier to get implants to replace lost teeth or veneers to change the surface appearance of teeth thanks to recent changes in cosmetic dentistry.

Differences between cosmetic and general dentistry

Cosmetic dentistry is when a person opts to have the look of their teeth altered to improve their smile and general appearance. Although the American Dental Association does not regard cosmetic dentistry as a specialty, the procedures can produce dramatic results. Restorative dentistry is used when a person loses, chips, or breaks teeth due to trauma, cavities and tooth decay or other natural reasons.

However, before undergoing any cosmetic dentistry treatment, an individual should know first the risks and advantages in addition to what to expect during and after the procedure. It is also important to know the credibility of your dentist to perform cosmetic dentistry treatment, how much the procedure will cost, and if there are any special maintenance required after the treatment.

Dental Implants

At one time, if a person lost a tooth due to trauma, old age, or any other cause, that space in the mouth was either left blank or a denture or false tooth was put in its place. Times have changed.

Dental implants involve placing a metal rod at the jawline and putting a molded artificial tooth or crown where the former tooth was. Because the implant is fused with existing teeth, it should last a lifetime and keep your gumline healthy.

Requirements for dental implant patients

You need to have healthy gums and strong bone as the basis for the implant or dental crown. These implants have the look and feel of regular teeth and can be used to chew food or do anything that regular teeth would do.

The health condition of the patient, the condition of the gum tissues and jaws, and the size, shape, and position of the jaw bones are important considerations before doing any implant procedures. Individuals with poor dental hygiene, diabetics, and those who smoke heavily are discouraged to have implants due to higher risk of gum disease and infection.

Dental implant failure is also increased especially for people who suffer diseases of the bones like osteoporosis and for people who have been taking steroids for a long time.

What are dental implants made of?

There are three parts of a dental implant: titanium metal that is fixed to the jawbone, an abutment or post that is fitted over the part of the implant that juts out from the gums, and a crown to provide a natural-looking appearance to the implanted tooth / teeth.

The lower part of the implant is often a titanium rod that is fused to your existing jawline. Crowns are typically made of a composite resin in a whitish tooth color. In some cases the dentist may use a porcelain tooth, but it is not considered as durable for a lifetime of grinding and chewing.

The procedure for implants

Your dentist will take molds of your existing teeth and …

8 Benefits of Having Dental Veneers

A perfect smile was once definitely a dream for most people. There were some individuals who never achieved a breath-taking smile and just had to face the world with their yellow or dark-colored, chipped or uneven teeth. Cheer up! With modern cosmetic dentistry the impossible is now possible.

Dental veneer is a type of cosmetic alteration that employs thin, semi-transparent coverings made from porcelain and are permanently bonded to your teeth. Veneering is an amazing procedure that improves your teeth's appearance. What are the 8 benefits of having veneers?

1. Effortless and trouble-free application. The procedure involves only bonding the custom-designed material to your teeth with little or no need for an anesthesia – it is definitely painless. You can have more than one tooth covered at a time, so it's fast with almost instant results that are amazing and worthwhile.

2. Stress-free. This procedure is non-invasive and so the stress of having to anticipate the experience of pain is removed.

3. Lasting color. While some dental cosmetic application fades over time, dental veneers will not discolor with the passing of time because of their resistance to stains.

4. Very resistant to fractures. Even if porcelain is intrinsically brittle, it becomes resilient once glued to the tooth.

5. Less expensive. Crowns, traditional braces and resin fillings used to dominate the cosmetic dentistry market. Now that veneers are available, you can have more choices for the same purpose. Veneers are much cheaper and less time-consuming than crowns.

6. Rough edges of the tooth are removed before finally pressing the dental veneer to your tooth. Veneers are also smooth and the most naturally appearing concealment for a wide variety of dental flaws.

7. Veneers are a sound and reliable substitute to other orthodontic procedures. Traditional braces may not be so appealing anymore. Dental treatment that would normally necessitate braces can now be replaced by veneers.

8. Veneers offer self-esteem and self-image enrichment. Smiling becomes easy and natural and you feel good all the time you are in a crowd.

Anyone who wants to change the way their teeth look should consider the benefits of having veneers. Veneers can serve the purpose you've had them, and that is to own that perfectly natural and beautiful smile. Veneers can last for years especially when given regular proper care and dental hygiene. Your dentist will always be glad to discuss the procedures involved in the application of dental veneers and all the cosmetic dental options fitted to you. …

Bad Meat Blamed For Sluggish Dentist Marketing!

Have you heard the news?

Tour De France winner Alberto Contador tested positive for dope.

Which is not big news … my guess is all the pro-cyclists (including Lance) are dopers.

But apparently Mr. Contador is blaming contaminated meat for his positive drug test!

Get a load of that.

You … and I … and everyone should be scared because contaminated meat is crawling in grocery stores everywhere.

And if we eat this meat, we've got enough steroids pumping through our veins to throw a positive drug test!

Huh?

So what's this got to do with your dental marketing?

Well, there's a lot of blaming going around these days.

And it sees "the contaminated economy" gets the most blame … from small business owners … who are scratching their heads … wondering why sales are down?

But, I've got another explanation for sluggish sales.

You see … for a long time … a lot of small business owners have not had to do much and business appeared to show up.

Not anymore.

It's a new economy. One where consumers have more choices … are more skeptical … and loyalty is out the door.

What this means for your dental practice … is you must become a savvy direct response marketer if you want to survive and thrive.

So how can you get a few hot direct response marketing campaigns campaigns burning down the road like a Tour De France cyclist?

1. Read and Study Direct Response Marketing!

2. Implement What You Learn!

3. Use Your Mistakes To Get Even Better!

As long as you have a burning desire to make your dental marketing successful, then you'll make it happen. …

Dental Cavities: Treatment Methods

Have you been falling back on your dental check-ups and beginning to notice stains on your teeth and mild pain? You probably have developed dental caries, which left untreated can cause serious damage to your teeth. The earlier you visit your dentist the higher the chances of saving yourself a lot of unnecessary pain and discomfort.

Dental hygiene practices usually manage to keep your teeth healthy. But there is no harm in going to your dentist at periodic intervals. Usually these casual check-ups reveal the beginning stages of dental caries and can be fixed with a simple filling. However, if you don’t treat the caries at this early stage, you may need more complicated procedures that will need several sessions.

A dental cavity is formed when the acid produced by the bacteria contained in dental plaque starts eating through the hard tooth enamel and reaches the softer portion under the tooth called ‘dentin’. Once the dentin is infected, there is a chance of forming an abscess, which can only be treated with a root canal procedure or the tooth may have to be extracted.

There are three broad methods of treating dental cavities depending on the severity.

1. Filling

2. Filling and placing a crown

3. Root Canal Therapy

If the tooth is only slightly stained with black or white spots, the dentist would opt to clean it thoroughly with a dental hand-piece and then fill up the cavity with a very soft and pliable filling material. The filling is spread out evenly to cover the problem areas of the tooth and then a curing light is shone on it to harden the substance. Within 20 to 30 seconds, the light reacts with the filling material and makes it very hard.

If there is sufficient damage to the tooth and large metal fillings had to be used to save the tooth, then the dentist would advise a crown. For this, the tooth would be prepared and shaped to be able to accept a crown. Then an impression is taken to build a model of the tooth on which the crown will be made.

A crown could be made entirely of metal or entirely of ceramic, and in some cases a combination of both ceramic and metal. Once the crown is ready to be placed, the dentist uses dental cement to fix it onto the prepared tooth. The final outcome is a tooth that looks and feels like your natural tooth!

Although the term ‘root canal therapy’ brings up horrifying images of drills and loud noises, it is actually a very gentle way of cleaning the canal and the patient is sufficiently anaesthetised throughout the procedure. The bacteria in the canal is cleaned out using sequential files and then filled with a bio-inert material to protect the tooth from fracture. Additional support is given with a glass fibre pin to offer support to the crown that will be placed on the tooth.

With all the advances in dental technology, dentists are …