Alright guys, we’ve decided that it’s time to give up all of our well-guarded secrets and let you in on our top 10 tricks to really make your boot camp training a success.
1. Get Started Early.
If you’re one of those people that has a tendency to come up with some really great “reasons” (read: excuses) to skip out on your boot camp sessions then your best bet is to get started early in the morning. A recent study showed that people who get their training in first thing in the day are 75% more likely to stick with it and make it part of their routine.
2. Set Realistic Goals.
How many times have you had such extreme expectations of yourself that feels like you’re always failing and falling short of your goals? Instead of telling yourself that you need to lose 20 lbs in the next 4 … Read More