Daily Archives: August 23, 2018

Stability Balls

The stability ball goes by many names such as the balance ball, Swiss ball, exercise ball, physio ball, therapy ball, sport ball and more.

This piece of equipment has to be one of the greatest fitness innovations ever. It can benefit any fitness level and goal from rehabilitative therapy to athletic training.

The ball works wonders because of the instability that balancing on a round surface causes. While performing exercises on the ball you need to stay balanced. This recruits core and smaller, stabilizing muscles in to action. The result is more muscles worked, improved balance and a stronger core.

The ball is especially useful for home gyms with limited space. In many cases the ball can substitute as an weight bench.

Some of the many exercises that can be performed on the ball include:

Squats with the ball against the wall

When you position the ball in to your lower back and do squats against a wall with your feet more narrow you have the support to perform squats with a greater range of motion. (ROM) This is difficult for most people due to inflexibility in the hips and hamstrings.

Bench Press, Incline Press, Flyes, Dumbbell Rows

It's hard to properly work the chest and back when you do not have a weight bench at home. The stability ball can be used as a weight bench in many cases. You just need to reduce the weight slightly to counter the instability of the ball.


To start, place the ball up against a wall and do your tricep dips as if the ball were a bench. This is especially beneficial if you can do more than 15 body weight dips off of a bench. When your balance improves, move the ball away from the wall for an extra challenge

Floor Exercises

The stability ball can be used to work out any muscle group without weights. Push ups with either hands on or feet, leg curls by pulling the ball towards your butt while laying on your back. Not to mention yoga and pilates postures stretches and back extensions and balance exercises. The possibilities are endless!


The stability ball is best known for ab exercises. It's usually what people try first. Even a basic crunch works your core in new and different ways. Most notably, you can feel the crunch in the lower portion of your core even more. There are literally hundreds of ways to challenge your abs on the stability ball. It's a lot more comfortable then the floor too!


The stability ball can be used as a chair for the office or while watching TV. The ball forces you to sit up and significantly improves your posture. Remember that a proper upright post makes you look taller and more confident!

The stability ball is affordable, portable and comes in various sizes to accommodate any height. I highly recommend the stability ball to anyone that wants to get in to great shape.

Try It!

What Herpes Medication Works Best For Controlling and Eliminating Outbreaks?

There are a variety of forms of herpes medication available to those suffering with the disease. Although many choose conventional anti-viral drugs, more and more people are turning to natural alternatives to fight the symptoms of herpes outbreaks.

Researchers have demonstrated the effectiveness of many natural treatments for the virus , and these options are becoming a popular way to fight the virus and treat the symptoms. It's important to note that currently no form of drug or natural remedy can cure oral or genital herpes.

Most people who need to treat herpes do so on a daily basis, even if there are no indications of an outbreak. This form of treatment is known as a suppressant treatment, where a form or in some cases, several forms of herpes medicine is taken daily as a preventive measure against outbreaks. In most cases, the daily dose of medication eventually causes a significant decrease in the number of outbreaks that a person suffers.

Often, the initial outbreak is managed by taking several doses of the medication each day, but once the first outbreak clears up, doses are generally prescribed to be taken once daily. Since the medications do not rid the body of the virus , but strictly suppress its symptoms, it is often necessary that they be taken for the reminder of an infected person's life in order to reduce the occurrences of outbreaks, as well as decrease the chances of transmission of the virus from one person to another.

Some of the most widely used forms of herpes medication include Acyclovir, Famciclovir, and Valacyclovir . These drugs are known as antiviral agents, which greatly reduce the speed of reproduction in viruses. Each one of these medications attacks the virus in a different way.

Acyclovir can be taken orally, applied as a cream, or can be injected. It is the most common herpes medicine prescribed to treat the virus because of its ability to penetrate diseased and infected areas, as well as because of its lack of negative effects on healthy cells.

Famiciclovir becomes effective against the herpes virus once it reaches the viral enzyme, and it remains active in the system for a significantly longer time than Acyclovir. Unfortunately, it needs to be taken within six hours of the first signs of an outbreak to work efficiently, and it is not particularly effective against the herpes simplex two virus.

Valacyclovir becomes active when it reaches the liver and intestine where it then is released into the bloodstream which results in having to take doses of it less frequently than other herpes medications require. It should be taken sometime within the first twenty four hours of the initial signs of the outbreak to work effectively. A major drawback to it, however, is that it is known to sometimes cause blood clots in its users.

As far as alternative herpes medication , many natural supplements can be quite effective in controlling outbreaks. Some of the more promising ones include lysine, omega-3 fatty