Monthly Archives: July 2018

The Nutritional Benefits of Potassium Citrate

Potassium citrate is a macro-mineral/ salt that can be found in many foods. The mineral helps to reduce the acidity of urine. It is often used in the treatment of kidney diseases and gout. It works by helping to transmit nerve impulses, improving muscle function, and treating various metabolic disorders.

The benefits of potassium citrate also help with muscle contractions, such as cardiac, skeletal, and smooth muscles. The mineral helps to produce energy and the production of nucleic acids. Potassium citrate is believed to maintain healthy cells and normal blood pressure.

Potassium citrate is generally taken in conjunction with water pills. The reason for this is that as excess water is excreted from the body, it is possible that, with it, might come a drop in some important minerals and nutrients, particularly potassium. It is not recommended to take it without a physician’s guidance.


Potassium citrate is responsible for regulating the water content within the human body, as well as helping with the support of effective nerve transmissions, regulating the electric impulses of the heart, thereby regulating ones blood pressure, and is also a very important, if not, critical factor in the body¹s use of carbohydrates and proteins.


For daily intake, men and women need at least 4.7 grams of potassium, or 2,000-4,000 mg. Women around the ages of 31 and 50 in America and the United Kingdom, consume less than 50 percent of the daily amount of potassium needed to maintain optimal health.

Men in America consume only slightly higher levels of potassium. Most American diets contain 1,500-5,000 mg of potassium daily. This is quite far under the recommended daily intake.

Symptoms of Potassium Deficiency

Some of the symptoms of potassium to be noted are: tiredness, high and low blood pressure, acne, dry eyes, irritability, irregular or rapid heartbeat, muscle weakness, depression, confusion, anxiety, insomnia, frail skeletal structure, bone and joint pain, decreased reflexes, constipation, high cholesterol, and water retention. Respiratory problems, excessive thirst, evidence of protein in urine, less than adequate growth, infertility and headaches are other symptoms of potassium deficiency.

Clearly, if you want the benefits of potassium citrate and you struggle getting the mineral in your daily diet as is easily done as shown above, then looking into a potassium citrate supplement becomes very important to your health.

Do you need to supplement with Potassium Citrate?

Let’s look at some points that may that may increase your need to get the benefits of a potassium citrate supplement.

Generally, people might be of a higher risk for potassium deficiency if they exercise excessively, this is due to the loss of body fluid through perspiration. Because of this, there may be a significant loss in this particular mineral.

Women should note that they may be susceptible to osteoporosis through a loss of calcium which can be because of a potassium deficiency.

Another factor to note is that people, who suffer frequent diarrhea bouts, are …

Chinese Medicine for Menopause

Menopause is most common problem encountered by women though the years. Some observers note that it might be the manifestations and changes to the physical and emotional structure of women brought about by this stage that makes more women dread the onset of this natural life occurrence. Women in their late 40s and older are usually those who experience the clear and evident symptoms of the onset of this female phase of life.

Through the years, experts from all around the world have been awed by the fact that studies how that more Chinese women in the mainland do not even know what menopausal stage is. Looking closely at the situation, it is amazing to note that there are fewer Chinese women who are experiencing the usual and basic manifestations of menopause. Now, you would get the explanation to answer this occurrence.

Menopause is natural and is inevitable, although more Chinese women are able to avoid symptoms and manifestations. It has been found that there are traditional Chinese herbal medicines that help women battle out and avoid the onset of the dreaded female menopause.

There are several specific Chinese medicines to help alleviate the harsh onset of menopause. Among those products are these two:

Kun Bao Wan

Also popularly known as Menopause Pill, Kun Bao Wan has an effective and potent formula that is proven to effectively help relieve symptoms of menopausal among women. In Chinese medicine practice, the formula in the pill has been in use for about a thousand years already.

Kun Bao Wan helps regulate hormonal imbalance brought about by the onset of menopause years. This imbalance is cited for the manifestations of menopause like insomnia, hot flushes, restlessness and night sweating. As a form of added features, the pill is also known to help improve the body’s blood circulation. The medicine also helps maintain normal and active metabolism, relieve stress and amnesia and balance the body’s inner hormonal and nutrient levels.

Zhi Bai Di Huang Wan

Another Chinese medicine, Zhi Bai Di Huang Wan helps maintain regular and normal hormone levels among aging women. The treatment was originally used in China as cure to liver and kidney problems. Nowadays, Chinese medicine practitioners recommend Zhi Bai Di Huang Wan for the hard onset of menopause among women.

Zhi Bai Di Huang Wan helps eliminate several adverse and uncomfortable manifestations of menopause in women like hot flushes, night sweats, chronic sore throat, frequent urination of dark urine, pain in the lower back, uneasiness, afternoon fevers and nocturnal emissions. The treatment is made of a potent Chinese medicine formula known to help patients regulate menopause onsets.

Psoriasis and eczema are other ailments that Zhi Bai Di Huang Wan can help treat effectively. The treatment also comes in tablet forms for easier intake and more convenient handling.

Buying the products

Springherb is a Chinese medicine specialist operating in the United Kingdom that helps distribute herbal medicines that help propel hot flushes, annoyance and other manifestations of menopause among women. The …

Zoom Teeth Whitening – Best Whitening Option Available

Whenever we are happy and contented we either laugh or smile. Thus, our smile and laughter are an important ways of expression! They are an extension of our feelings! A good and healthy set of teeth is what which gives you a boost of confidence to smile openly and in an unrestricted manner. However, not all are blessed with a pearly white set of teeth. Therefore, for them zoom teeth whitening treatments come to rescue!

The advancement in medical science and technology has made it possible for us to achieve a desirable appearance. They have given us ample opportunities to get a perfect look, a look that we always dreamt of. Although, the beautiful work of nature can never be compared to the artificial means of achieving beauty, but these latest technologies and procedures has allowed us to achieve a look that is very near to a natural look. Zoom whitening Sydney is the best way to achieve natural looking pearly white teeth.

A bad set of teeth not only affects the way you smile but it also has a major impact on our level of self confidence. In this competitive world, colleges with confident and attractive personalities take away all the accolades home, a person low on confidence loses out in this rat race! To get your confidence back opt for various cosmetic surgery treatments available like veneers, crowns, reconstruction, etc, and also zoom teeth whitening.

About Zoom Whitening:

Zoom whitening is the most recent and effective method of whitening teeth. This revolutionary treatment was initiated in Sydney, which soon became popular across the diverse parts of the world. Ever since its advent, Zoom whitening has been able to restore dazzling teeth of million people. It has helped in restoring self confidence in many people who were earlier hesitant to smile or laugh in a group of people. This process has been tested and declared as one of the safest method which aids people to get rid of their teeth staining.

This treatment requires just a couple of minutes, usually 45-60 minutes, and within no time you will recover your lost bright and confident smile! The other startling feature of zoom whitening is that its results has proved to be the most long lasting than any other procedure or whitening product.

Zoom Whitening Process:

The cosmetic dentist or a regular dentist will first simply clean up all the tartar, plague and superficial external stains from your teeth. After this, he / she will cover your face, lips and the gums to prevent any kind of side effect caused due to the ultraviolet light that will be passed through them (As this treatment uses a laser beam it is there also called as laser whitening system. A hydrogen based gel is then applied all over your teeth. The reaction between the gel and the teeth will allow the breaking down of the stains off your teeth enamel. The laser helps in breaking of stains and lightening of your teeth's color …

Why It Is Important To Get Health Insurance Quotes Online

Do you know why companies fix different price for their insurance cover? They have different policies and rates. For the past ten years clients were not able to acquire quickly the policies through the Internet, as health insurance quotes can be obtained easily. Nowadays, there are ways to know about the health insurance quotes through websites which helps an individual or a family or business person. They make clients know the cheapest medical insurance policies instead of selling directly. It is easier for the clients to get the representatives for the quotes from the same state. By doing that so, we can make the agents to earn more with the better options and gain the chance to match up to other existing options. Those Online sites will enable the client to get more information to follow but many will be offering a way to buy those policies.

As all information can be obtained through online it is difficult for the one to select the best information and cover with its remuneration.

It is better to choose the policy to be selected during the initial stage itself. It will be easier to search in that category in which we decided to insure. It is also a must to select the best company which will give a better standard of quality and assurance. It is better to have the advice of doctors and get some medical treatments every year twice even if you are feeling well. It is essential to check on a health quote as it may make you to insurance at least in some simple health cover which will be benefitting you later. As the future can not be predicted it is the health that is to be concerned by everyone after a certain age.

Linking the quotes of various plans will be difficult. So there need to be an expert's advice to come handy. The Health insurance quote will be having the information of the policy which summarizes the premium, co-payment, first time deductible, coverage limits and the list of preferred partners and hospitals that the customer can be benefited due to the plan.

Through online the customers can have some more details to make their choice wide open. Numerous types of insurance coverage, like individual, family, group, business, private, short-term, dental, student, travel and international insurance were the options available to them. It will enable to choose the best suited for the customer. It is steadfast through internet to get the best health insurance quote . The mode of communication with the agents is globally grown nowdays. It will make clear for the client to be well aware of the policy to be selected for their benefit. …

What Has Changed in Health & Fitness Over the Last 30 Years?

There have been many changes in fitness over the past 30 years. It’s human nature to reminisce about times past. That’s great but lets not forget that things change as well. This is certainly true in the area of health and fitness. “If you do what you have always done, you will get the results you have always gotten” is true, but what if the situation changes? Then what used to work is no longer a viable and effect way to get the results that we want. In this article I will outline seven items that have changed over the past 30 or so years that affect the way we view health, fitness, exercise and what is considered “best”. Let’s look at some of these changes in Fitness.

1. Activity level

This change in fitness is pretty obvious. We just don’t move around as much as we used to 30 years ago.

Currently, the average sedentary person living in an urban setting takes 900-3000 steps a day. Uh… that’s a puny number! In the journal of sports medicine existing literature was pulled together to set a general guideline of what a good number of steps per day would be

The author Dr. Catrine Tudor-Locke translated different physical activity into steps-per-day equivalents. A rate of fewer than 5,000 is classified as sedentary, 5,000 to 7,499 is low active, 7,500 to 9,999 is somewhat active 10,000 or more is active and 12,500 or more is very active. So what does 900 make us? Close to dead! But its not hard to imagine. Get up from, take elevator to car park, drive car, take elevator to office, sit down, order fast food, reverse the process to go home and go back to bed. Just to note, 1km is about 1300 steps.

Its gotten to the point where we have to purposely inconvenience ourselves to get our activity level up. Here are some suggestions (that actually show us how pathetic our average activity levels have become).

Park at the far end of the car park and walk to your building Instead of dropping the kids off in front of the school, park a couple of streets before it and walk them the rest of the way… 10,000 is actually considered a LOW estimate for children.

Go round the shopping centre or supermarket in a random. With today’s super malls, this is a big thing!

Take the stairs instead of the lift or escalator (well if you work on the 50th floor, maybe climb halfway to start)

Give the dog an extra 5 minutes on his walk (we need it even more than him)

Stop emailing colleagues in the same office, instead go over and talk to them (shockingly effective considering how much email we send each day!… great for team building as well)

Go for a walk during your lunch break, walk to get your lunch or to find somewhere to eat your lunch

Get up and do something, run up and down the …

Invisalign Dentist – Know The Risks Before You Visit One

Invisalign is a revolutionary new teeth-straightening method that uses plastic aligners to gradually shape your smile over time. It offers great advantages over the old “metal mouth” braces that so many kids dread. With this treatment, the Invisalign dentist uses computer imaging to create your aligners. Each is worn for a period of two weeks and then discarded for the next one. This treatment method is helping lots of people straighten their teeth, but there are a few slight risks.

Nerve Damage

If you’ve had an injury on a tooth before, Invisalign can damage or kill its nerves. Nerve damage doesn’t mean the death of your tooth, but it may require more treatment to restore the nerves. It could even mean a root canal! Cases of nerve damage are rare, but you should take a few precautions to make sure. Tell your dentist about all previous dental work that you’ve had done so that they know which areas are at risk. A skilled professional can do their best to make sure there’s no damage. You should also tell them if you’ve had fillings or crowns anywhere because they can be dislodged by the aligners.

Tooth Decay

Tooth decay is caused by plaque, that white stuff your dentist always told you about that thrives on sugar. During treatment from an Invisalign dentist, you should take extra care to brush and floss regularly. Although it’s not the fault of the treatment, people who get it done are at higher risk for plaque build-up. Keep your teeth clean and, if possible, avoid eating too much sugar while you’re undergoing treatment. It never hurts to have a teeth cleaning done before you get your first set of aligners put in.

Allergic Reaction

It is very rare, but some patients are actually allergic to the aligners put in by the Invisalign dentist! It’s impossible to test this beforehand, but if you know the symptoms you can be on the lookout for them. There may be swelling or pain around the aligners, or in severe cases there might be nausea, sore throat or a persistent cough. The danger is that these symptoms will be mistaken for a cold or flu, so if you understand that they might be allergic reactions to the aligners, you can get treatment. Unfortunately, if you’re allergic to the aligners, you can’t continue with the treatment.

Choking Hazard

Another risk is that part of the aligner can break off and be swallowed. This presents a choking risk. However, the aligners are made to be strong and this is only a problem for people who clamp or grind their teeth. When you talk to your Invisalign dentist at the consultation they’ll ask you about this and assess your eligibility for the treatment.

It’s always good to know the risks before you choose to start any kind of treatment. The good news is that, unlike traditional braces, there is no pain and discomfort associated with this treatment. Although there is a slight risk of …

What Does Holism Really Mean For Healing?

“The whole is more than the sum of its parts.” — Aristotle

Let’s talk about quick fixes versus real fixes in health care options. Quick fixes may work quickly — and stop working quickly.

For acute problems, like an occasional headache, quick fixes like an aspirin can make a lot of sense. For chronic disorders and diseases, however, we need lasting — and more far-reaching — help.

It is no accident that more people search the Internet for keywords related to “alternative” medicine rather than “complementary” or “integrative” medicine. Clearly, most people with chronic disorders and diseases are likely to start off on one or more conventional drugs that they have to take. But many people want more options, i.e., alternatives.

Once the shock of a diagnosis wears off, what you need are true options — alternatives. Yet, as a consumer, you often assume that drugs — or treatments that you use in a drug-like way — must always be the centerpiece of the treatment. This all goes back to another unwise assumption, that is, that the way to treat symptoms in a body part is to block the body part from expressing the symptoms.

Suppressing the expression of symptoms cannot lead to true holistic healing, by definition. It simply re-arranges the disease so that the person develops a problem somewhere else. There can be a big cost to the person as a whole for blocking symptom expression in one place without truly healing the underlying problem. A useful analogy might be squeezing a balloon in one place, which forces the air inside to bulge into another. The air is still there, but the location is rearranged within the balloon.

For example, using steroid creams to stop a rash on the skin may lead to the later development of asthma or depression. The skin isn’t showing symptoms any more, but the lungs or the brain are. Conventional medicine might say that there is a different mechanism of disease in the lungs or the brain, making it “absurd” to think that the asthma is related to the suppression of skin symptoms. And it is true that the mechanisms of asthma are different from the mechanisms of a skin rash, if you focus just on local structures and processes.

However, even at the forefront of conventional medicine, scientists are beginning to recognize that the body is a network of networks of systems. Genes and proteins themselves function in networks of activity. There is a complex and coordinated organization of interrelated and interdependent functions at work all the time, behind the scenes of the obvious physical structures.

Well-established forms of alternative medicine, such as acupuncture, show you that you are an indivisible whole. Treating at a particular acupuncture point has far-reaching effects in body parts that are far distant from the specific location in which the needle was inserted. Acupuncturists believe that the information travels by way of special pathways called meridians. Even state-of-the-art scientific research with brain imaging technology shows that putting …

How Orthodox Medicine Contrasts With Alternative Medicine


Orthodox Medicine is provider-dominated with a narrow range of choice; by contrast, Alternative Medicine is a marketplace offering a vast and growing range of choices. But the difference between Alternative and Orthodox Medicine is clear enough;Orthodox Medicine is based upon the scientific study of disease processes (or is working towards this goal), while Alternative medical systems have non-scientific approaches based on spiritual, mystical, or otherwise intuitive insights. But much Orthodox Medicine is not evidence based either.

Orthodox Medicine

Orthodox Medicine seeks to fix or repair, and not to support. Orthodox medical practitioners do an invaluable job within their area of expertise, as do holistic practitioners. Orthodox Medicine is well organized, unbelievably well funded, and has total control over the news media due to the massive amounts of advertising dollars spent by the pharmaceutical industry AKA “Big Pharma”.

Orthodox Medicine is provider-dominated with a narrow range of choices; by contrast, Alternative Medicine is a marketplace offering a vast and growing range of choices. Orthodox Medicine resembles a highly restricted but nutritionally-balanced diet; Alternative therapies are like an endless pick-and-mix banquet from which the consumer selects what they fancy, taste it, then decide whether to eat more or try something else. Orthodox Medicine has evolved from its founding principles into a model that is today, based on disease care. Orthodox Medicine treats the body (person) in isolated parts and believes it has the power and knowledge to fix an innate (natural) system by interfering in its normal homeostasis (whole body balance) using powerful man-made chemicals. Orthodox Medicine has never been a model about health.

Alternative Medicine

Alternative Medicine, on the other hand, is very poorly organized, equally poorly funded, disjointed, and severely persecuted by Orthodox Medicine. Alternative practitioners may learn homeopathy, herbalism, kinesiology, electrodiagnosis, chiropractics, osteopathy, aromatherapy, reflexology, body works, iridology, cymatics, gem therapy, electro-magnettherapy, colour therapy, nutritional therapy, naturopathy, acupuncture, stress release,counselling etc. Alternative Medicine fits very well with some of the dominant attributes of modern society because it is characterized by continual generation of choice and depends upon the mass media for dissemination of information.


Since the goal of Orthodox Medicine is simply to remove symptoms of disease rather than attain a condition of optimum health, the elimination of symptoms becomes an end in itself rather than a means of identifying and correcting the underlying cause of disease. The direction in which Orthodox Medicine is progressing is abundantly clear. Firstly,if Orthodox Medicine is to begin to accept responsibility for treatment of lifestyle diseases then it must cease its interventionist approach and utilise the traditional caring and supportive approach of holistic medicine.

While Orthodox Medicine is clearly superior to holistic medicine for the treatment of serious trauma and acute or life threatening diseases, holistic medicine, with its fundamentally supportive nature and its ability to embrace the importance of nutrition, is much more effective when it comes to promoting healing and preventing further illness in the future. It is in this area particularly where accurate diagnosis and a high level …

Penis Sounding: How to Preserve Penis Health

When it comes to pleasure, sometimes a man will go to truly great lengths to find the ultimate sensations. This means he won’t hesitate to try things that are a little off the beaten path, so to speak – including things that might actually lead to penis damage. Penis sounding is one of those solo adventures that a man might expect to derive great pleasure from, but he might not think about the consequences. If a man is determined to try penis sounding, these penis care tips can help ensure he stays healthy.

What is penis sounding?

Sounding is actually a medical procedure in which a thin rod or probe, called a ‘sound,’ is inserted into the urethra. It was originally designed as a way of treating sexually transmitted diseases, as it allowed the doctor to get a better look inside and deliver medication right to where it was needed most. Today, the procedure is designed to help the urologist find any obstructions in the urinary tract. It might also be used during a piercing procedure. It is a procedure only performed when absolutely necessary.

Why use it for pleasure?

As with anything else involving the penis, men simply love to experiment with what might bring more pleasure. At some point, the idea of using a sound to create pleasurable sensations led to guys trying it – and now it is considered a ‘fringe’ act for pleasure-seekers.

The idea is that inserting a thin sound into the urethra, then gently tapping it, can provide a vibration that a man can feel from the inside of his penis. Some find this quite stimulating.

The dangers of sounding

Of course, penis sounding is frowned upon for many reasons. The first is quite simple: It is just not a good idea to stick anything in the urethra. When the procedure is performed in a medical sense, the area is completely sterilized, but even that might not be enough to alleviate the infection risk altogether. Performing sounding on his own, perhaps not even with medical-grade equipment, increases the risk of infection and damage significantly.

Besides that, there is always the risk of penis pain. A man can suffer tears or damage to the urethra and penis tissue, as well as issues with the muscles of the penis. The result can be intense pain, infections, and even trouble with urinating or with holding in urine.

A must-have list of safety measures

For some men, even a run-down of the dangers will not be enough to prevent them from trying it. For those adventurous souls, the best way to avoid penis pain and damage is to follow very careful instructions when attempting penis sounding. Here are a few tips:

1. Choose a thin sound, one that will not stretch the urethral opening.

2. Ensure the sound is medical grade and sterilized before use.

3. Sterilize the penis and the area around it as well.

4. Insert the sound only when the penis is flaccid.

5. Use …

Good Dental Insurance for Seniors

Tooth problems are not confined to growing children; a number of adults constantly require one or another dental procedure. Gum disease, tooth loss and tooth decay are especially popular tooth problems that present themselves in seniors. Medical care for teeth does not come cheap and for the elderly, it becomes increasingly difficult to meet tooth care costs as their occurrence increase with age. It is important to get a good dental Insurance policy for seniors to ensure that you are adequately covered when it comes to tooth care.

The problem that most senior citizens have to cope with, in relation to tooth care, is the high costs that come with it. With tooth problems becoming a constant cause for concern, senior citizens are left in a rut if they do not acquire comprehensive Insurance covers. Conventional Insurance policies are usually harsh to elderly citizens and accord them policies at high rates. Several undertaking companies, which undertake dental related policies, provide affordable Insurance covers to the elderly enabling them to benefit from adequate coverage. Dental Insurance for seniors is structured to suit the needs of the elderly making them more appropriate for the elderly compared to conventional policies. Elderly people who undertake the policies receive tooth care at reduced costs similar to how other policies cover other individuals. These policies are structured with the individual’s financial status in mind. Most elderly people are retired and may not have vast monetary resources at their disposal. The policies structured for them are particular to their financial situation and float premium rates, which the individual can comfortably keep up with.

Oral health is important to the elderly and every other person in general because it determines the entire body’s well being. We all know how a tooth ache can spark off other ails and pains in the rest of the body. It is therefore important to ensure that your teeth are properly taken care of. Practice good oral care at home involving brushing your teeth after meals and minimizing on the intake of sweets. Using these simple techniques could save you numerous trips to the dentist. It is however advisable to undertake oral checks to ensure that your teeth are in perfect health. Never ignore tooth aches and symptoms such as bleeding gums since they could result in costly dental procedures in the future.…