Potassium citrate is a macro-mineral/ salt that can be found in many foods. The mineral helps to reduce the acidity of urine. It is often used in the treatment of kidney diseases and gout. It works by helping to transmit nerve impulses, improving muscle function, and treating various metabolic disorders.
The benefits of potassium citrate also help with muscle contractions, such as cardiac, skeletal, and smooth muscles. The mineral helps to produce energy and the production of nucleic acids. Potassium citrate is believed to maintain healthy cells and normal blood pressure.
Potassium citrate is generally taken in conjunction with water pills. The reason for this is that as excess water is excreted from the body, it is possible that, with it, might come a drop in some important minerals and nutrients, particularly potassium. It is not recommended to take it without a physician’s guidance.
WHAT DOES THE MINERAL POTASSIUM CITRATE DO?
Potassium citrate is responsible for regulating the water content within the human body, as well as helping with the support of effective nerve transmissions, regulating the electric impulses of the heart, thereby regulating ones blood pressure, and is also a very important, if not, critical factor in the body¹s use of carbohydrates and proteins.
HOW MUCH POTASSIUM DO WE GENERALLY NEED
For daily intake, men and women need at least 4.7 grams of potassium, or 2,000-4,000 mg. Women around the ages of 31 and 50 in America and the United Kingdom, consume less than 50 percent of the daily amount of potassium needed to maintain optimal health.
Men in America consume only slightly higher levels of potassium. Most American diets contain 1,500-5,000 mg of potassium daily. This is quite far under the recommended daily intake.
Symptoms of Potassium Deficiency
Some of the symptoms of potassium to be noted are: tiredness, high and low blood pressure, acne, dry eyes, irritability, irregular or rapid heartbeat, muscle weakness, depression, confusion, anxiety, insomnia, frail skeletal structure, bone and joint pain, decreased reflexes, constipation, high cholesterol, and water retention. Respiratory problems, excessive thirst, evidence of protein in urine, less than adequate growth, infertility and headaches are other symptoms of potassium deficiency.
Clearly, if you want the benefits of potassium citrate and you struggle getting the mineral in your daily diet as is easily done as shown above, then looking into a potassium citrate supplement becomes very important to your health.
Do you need to supplement with Potassium Citrate?
Let’s look at some points that may that may increase your need to get the benefits of a potassium citrate supplement.
Generally, people might be of a higher risk for potassium deficiency if they exercise excessively, this is due to the loss of body fluid through perspiration. Because of this, there may be a significant loss in this particular mineral.
Women should note that they may be susceptible to osteoporosis through a loss of calcium which can be because of a potassium deficiency.
Another factor to note is that people, who suffer frequent diarrhea bouts, are …