Daily Archives: July 31, 2018

Motivation at Work

Does this sound familiar to you when you hear it? "I hate my job, I hate getting up early and
driving to work, I hate working, but I have got to pay my bills. "This is a cry for help. You lack motivation and you will continue to be unhappy until you fulfill the void in your life. explain why do you do you yourself.

Theorists such as Maslow, Hertzberg, McGregor and McClelland suggest that human beings are reacting to their natural needs in such a way to satisfy them. According to theorists, the two main views of human motivation are the need reduction and the positive driving. The need reduction is the one used to satisfy bodily hunger, thirst, and sleep. Positive chasing is the need to strengthen your relationship with society. According to Abraham Maslow, there are five need levels. He believes that people exist in a hierarchy of needs ranging from physiological, social, safety, esteem and self actualization. This is the "Maslow's Hierarchy of Needs Theory."
Based on theory, you can be motivated by your needs as well as by your spiritual beliefs. You need to know that no one can make you happy, but you. The boss can help you, if you let him, but you are responsible for your own happiness in life. If nothing else is stimulating you, then you need to motivate yourself. The following examples on needs and beliefs are two ways in which you can be motivated:

Example of Needs:

You are hungry and it is your lunch hour. The dental office is crowded and an emergency patient just walked in the door. The dentist ask you to assist with the preparation of the emergency patient. If you are starving you will eat your lunch. If you are slowly hungry, you will assist with the preparation of the emergency patient. Your priority is based on your perception of how that action will affect that need.

Example of Belief:

You have been late every day for a week. The dentist has warned you about being late because he needs you to open the office. Today, you have the choice of stopping by a fast food restaurant and treating yourself to breakfast or getting to work on time. If you believe that you could be fired for not arriving to work on time, you will probably skip breakfast at the fast food restaurant. If you believe that you will not get in trouble, then you will probably stop by the restaurant and eat breakfast before going to work.

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Physical Fitness Tests – Kraus-Weber Test

A good way to know your fitness level is by taking a fitness test that will test your physical endurance, body strength and help you understand the basic relationship between body strength and fitness. One of the best known methods for it is Kraus-Weber Test (K-W Test).

Components of Kraus-Weber Test (K-W Test).

A K-W test known as Minimum Muscular Fitness test has six different components, and this test is capable of measuring various muscle groups in term of their physical strength and inherent flexibility. The higher the ratings are; greater will be your fitness level.

This very test of fitness was firstly used to investigate about the progress of the treatment given for back pain problems. More than eighty percent of people who take this test failed to pass it in the first attempt.

The first test of the six K-W Tests series is used to evaluate general fitness of a person. In this test one has to keep both of the feet on the ground; do sit ups while keeping both hands folded on the back and lying body on the ground.

The second part of K-W Test series is similar to first in posture but only change is that in this test knees of person remain bent and the ankles are as close to buttocks as possible; while doing sit ups..

The third part of K-W Test series requires the person to lie flat on the back and keeps hands behind the neck and legs remain straight and lifted up, for about ten seconds in a stretch.

The fourth parts of K-V Test series person lie on hisher stomach; and while keeping the feet firm to the ground one need to lift the head and shoulders along with the chest off the ground for about ten seconds. Test number five’s posture is similar as fourth one; only addition is that one needs to lift knees straight off the ground for ten seconds.

Finally, in last test i.e. number six; one need to stand straight barefoot while both of the feet must be placed together firmly to the ground; then, while keeping the knees straight one needs to bend slowly so as to touch the ground with the fingertips. One needs to hold on in same posture for about three seconds. This test is really useful to gauze one’s fitness level and to understand what needs to be done to improve fitness level of a person who takes this test.…