You might be surprised to learn that rugby has offers a wealth of health-benefiting attributes. If you think it’s all about tackles and injury, then think again. Whilst all sports have positive impacts on health, rugby is special in that it covers such a range of physical activity. A game consists of distance, changes in tempo, aerobic and anaerobic exercise and resistance for muscle building. No other sport offers so much in terms of exercise variety. It truly is a whole-body sport with the following benefits:
Aerobic-type exercise is great for your cardiovascular system. There is plenty of this kind of activity in rugby, as players run, sprint, tackle and throw the ball. This helps to get the heart and lungs functioning better, providing long-term health benefits and making future exercise easier. Studies have shown that those who regularly play rugby have lower pulse rates.