What is a Healthy Eating Plan?

Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enjoyment of foods and maintaining a healthy weight. Anyone can eat for good health. It involves 2 simple steps. First is to eat foods from all the different food groups. The second step is to eat a variety of foods from each group every day. Sounds simple. However so many people are not following a healthy eating plan. Busy lifestyles, availability of fast food, advertising and a lack of understanding of what healthy food is, all work against people trying for healthyier eating. Unhealthy eating causes illness and weight problems. Type 2 diabetes is increasing dramatically and is directly linked to the increase in obesity. Heart disease and some cancers are also linked to obesity.

A study by the Medical Journal of Australia found that 56% of Australian adults are considered overweight or obese. This is a 61% increase in obesity since 1991 Un-treated obesity poses significant, even life-threatening health risks.

Everyone understands the importance of having car / home / insurance. Have you considered the importance of nutritional insurance? This means eating the foods that will protect you against future disease, and understanding the benefits nutritional supplements can provide.

If you are currently not following a healthy plan you will be surprised that you are most likely not eating enough. You may need to increase the amount of food you consume.

Daily Food Suggestions

Fruit 2-3 servings, Vegetables 5-7 serves, Protein 3-6 serves, Whole grains 2-3 serves, Dairy 2-3 serves

Antioxidant Super Foods

Antioxidants help prevent cellular damage. Eat plenty of foods rich in antioxidants such as almonds, berries, citrus, carrots, spinach, tomatoes, and bell peppers.

1. Top your cereal with almonds or berries; Add tomatoes to sandwiches, soups or stews; Layer your whole grain bread sandwich with slices of peppers and fresh spinach.

2. Pack a snack bag of nuts, baby carrots, grape tomatoes, and bell pepper slices for a nutritious pick-me-up between meals.

3. Protein snack bars carry easily for quick energy and a tasty treat.


Calcium is the super nutrient that keeps bones and teeth strong. Now research shows that low-fat dairy also helps people lose weight! The best sources of calcium come from the cow.

1. Start your day with a protein rich breakfast. Add a bowl of whole grain cereal topped with skim milk and fresh fruit for a breakfast of champions.

2. Snack on low-fat yogurt or cheese between meals for an energizing treat.

3. Calcium-fortified juices and cereals are excellent alternatives to meet your three-a-day requirement.


Fiber does wonderful things for the body, from lower cholesterol levels, keeping you regular, and sometimes preventing certain cancers. Grandma called it roughage and we need plenty of it each day.

1. Read food labels to find whole grain breads and cereals that provide three or more grams …

Get Great Dental Insurance Coverage – Find a Low Cost Dental Quote

It is very important that you have some type of dental insurance. It can be expensive to find dental insurance so your best bet is to check with your employer and see if they offer a group plan so that you can save money on your monthly cost. Many people do not like to go to the dentist regularly but this is the best way you can avoid having major problems in the future. If you find that your employer does not offer any type of dental insurance coverage then you want to search online so you can find the most affordable plan for you.

When searching online you need to find a website that will allow you to compare the cost of your plan and the policy as well. You need to make sure that the policy gives you enough dental coverage so if you need certain procedures done it is covered. Before you choose a plan you need to decide what type of dental work that you need. If you need just basic maintenance and cleaning your dental coverage plan will cost you a lot less money each month. It is also a good idea to check with your dentist and see if they offer any kind of dental plan that you can join.

Remember taking care of your teeth is most important & it can be costly to do so. You need to find dental insurance that will help you cover the cost of getting any work done at the dentist. First check with your employer and see what they have two offers far as a group dental plan. Next you can check online and compare costs versus plan and see what is the best option for you.…

Benefits of Starting a Family Fitness Plan

Family fitness makes exercise fun. Often overweight or obese children do not see fitness as something "fun" to do. Instead they look to more passive activities like playing videogames, watching television, reading or just talking with friends. By creating a family fitness plan you are showing your children by example that fitness is fun. Even if you have not had a fitness plan before, your children will pick up quickly on your good example. Families that exercise together get fit together. If you are overweight too, you'll lose weight as well.

There are many activities you can do as family fitness. Try starting out with something simple, like walking or biking. Walking is an ideal activity as you do not have to buy any equipment and everyone can start no matter their level. The key to walking is to create a route ahead of time and know where you are going to walk. Try making it a goal to walk to a specific destination and then back again. Or get in shape to walk a charity walk together.

Family fitness is a social activity for many families. This is a great way to spend time with your children. As you participate in the fitness activity, you are spending time together. You can enjoy being with each other. So it is not just the sport, it is doing the sport together. It is critical to select sports and fitness activities that your family enjoys together.

There are fitness activities you can do to enjoy every season of the year. Families can ski and skate and sled in the winter. You can hike and go apple picking in the fall. You can rollerblade and play baseball in the spring. Your family can swim and surf in the summer.

Family fitness is something your family can do either indoors or outdoors, depending on the activity. There are some activities you can do both indoors or outdoors, like playing basketball or even swimming or ice-skating. Then there are other activities you'll need to be either indoors or outdoors, like surfing is very much an outdoor sport. This is an ideal way to enjoy the outdoors and the seasons.

As your family gets in shape, there are more sports to explore. Your family can start with walking and then advance to hiking or mountain climbing. Or you could even look at rock wall climbing, which is done indoors and can be very challenging but is great exercise! You can participate in many sports no matter your fitness level, but some sports are more suited for the intermediate to the advanced level fitness enthusiast.

Best of all, as your family participates in fitness you'll see your children change. You'll see them get healthier and lose weight. If they have asthma, you'll see it reduce or even disappear completely. They'll find it much easier to go to sleep. They'll have reduced stress and higher levels of concentration. Family fitness can improve every level of their life! …

Prostate Health Achieved In 5 Simple Steps

If you are concerned about your prostate health, here are 5 things you can do starting today. None of them are difficult. And most of them are free.

Here they are:

Step one is to eat right.

By eat right, I mean cut out as much refined sugar as possible to avoid inflammation and swelling in your body. You also want to eat more water rich foods (fruits and vegetables) – especially the ones with lots of lycopene inside (which is a great prostate health nutrient).

Step two is to exercise.

Short bouts of intestinal exercise are perfect for prostate support. Or, you can even do internal exercises like kegels, which not only help your prostate, but your sex drive, too.

Step three is to drink lots of water.

Water is not called "the elixir of life" for nothing. Your prostate needs more, not less, water. And believe it or not, this is especially true if you are having urinary problems now.

Step four is to have more sex.

Yes, sex is great for your prostate. It keeps it cleaned out of toxins and poisons and built-up fluid that can make it grow. Plus, it also relieves anxiety and can even make your prostate shrink at the point of orgasm.

Step five is to find a good prostate supplement.

There are many to choose from, but the thing to remember is to take something that deals both with excess DHT and excess estrogen (very important).

And that's it.

If you want solid prostate health, do the five steps above and watch what happens. …

The Importance of Mental Health

What is mental health?

Though no concise definition exists, mental health is basically your attitude and approach to life. Psychological, environmental, genetic, or physiological factors have a profound effect on overall mental development.

What is mental illness?

Mental illness impairs your ability to perform routine tasks, foster healthy relationships, or cope with anger or stress. It may be classified on the basis of extreme mood swings, irrational or destructive thought patterns, and behavioral problems.

How important is mental health?

Your mental health has a huge impact on every aspect of your life.

o Self-image

Good mental health means appreciating your achievements and accepting your shortcomings. A mental illness can cause an inferiority complex, a negative body image, and intense feelings of self-hate, anger, disgust, and uselessness, which could mutate into extreme depression, psycho-social disorders, or eating disorders.

o Education

Students with mental problems socially isolate themselves, and develop anxiety disorders and concentration problems. Good mental health ensures an all-round educational experience that enhances social and intellectual skills that lead to self-confidence and better grades.

o Relationships

Mental health largely contributes to the functioning of human relationships. Mental illness can hamper even basic interactions with family, friends, and colleagues. Most people suffering from mental illness find it difficult to nurture relationships, have problems with commitment or intimacy, and frequently encounter sexual health issues.

o Sleep

An inability to handle stress or anxiety can cause insomnia. Even if you mange to fall asleep, you may wake up a dozen times during the night with thoughts of what went wrong the day before or how bad tomorrow is going to be. You may develop severe sleeping disorders which leave you exhausted and less productive.

o Eating

People with mental disorders are more prone to indulging in comfort eating or emotional binges. Finding comfort in food is something we all do from time to time. But with a mental illness, it becomes difficult to control yourself. Overeating can lead to obesity, which puts you at a risk for heart disease and diabetes, in addition to creating an unhealthy body-image.

o Physical health

Your mental state directly affects your body. For example, stress can lead to hypertension or stomach ulcers. People who are mentally healthy are at a lower risk for many health complications.

So make a conscious effort to improve and maintain your mental health.…

Health Benefits of Bonsai Gardening

Bonsai’s are very unique and beautiful. They are a very intriguing art form and a creative outlet. Bonsai Hobbyists who own and cultivate Bonsai’s love and are passionate about what they do. It shows when people see these amazing creations. Those looking at getting into the bonsai hobby are going to be rewarded with more than just a beautiful Bonsai Tree.

Gardening has become a large topic for stress relief and bonsai gardening is no exception. They are a great stress reliever that other hobbies may not offer. Working and living with nature, and the feeling of caring for nature is like no other. Bonsai gardening can offer satisfaction beyond measure for those who are willing to invest their time into this hobby. As with anything the amount of energy one puts into an activity the more successful one will be. A sense of accomplishment that may be missing in everyday life can be found from caring for a bonsai tree or any other type of garden for that matter. Plants, trees and shrubs can add d├ęcor and make a home look great and can add peace and fulfillment to ones life. By physically working in one’s garden they are taking a step to a healthier lifestyle. Gardening therefore can be looked upon as a way to attain both internal (health and piece of mind) and external (garden, bonsai trees) health and beauty.

Bonsai Trees require strict regular attention! You must be constantly concerned with the proper care (watering, fertilizing, and pruning). Unlike the plants trees and shrubs that stay outdoors, one must trim the roots of the bonsai’s. This is an art form, and just like painting, one can gain serenity and accomplishment by just stepping away from their everyday lives and enter into the peaceful world of their bonsai garden. This type of hobby takes an enormous amount of patience, a characteristic that we desperately need in this world we live in. As a conclusion we can say that tending Bonsai trees can offer benefits for their care giver. Not only is this hobby quite peaceful, it is also a living art. Like painting or any creative art form, bonsai’s needs constant love and attention to achieve its full beauty. With one’s personal care a bonsai garden can prove to be the centerpiece of one’s home.

Indoor plants can also clean the air. The good news is that a classic NASA study found that common house plants could improve air quality. In fact, they reported that houseplants were able to remove up to 87 percent of air toxins in 24 hours. The recommendation? Use 15 to 18 “good-sized” house plants in 6- to 8-inch diameter containers for an 1,800 square-foot house.Plants can remove a variety of toxic air emissions including ammonia, formaldehyde, carbon monoxide, benzene, xylene and trichloroethytene. See the box above for some of the best plant varieties to choose, and remember-the healthier the plant, the more purifying it will be.

Plants Fight Fatigue and Colds. according …

The Facts About Being a Dental Assistant

Dental assistants will always be needed as people will always want to have their teeth taken care of. In a dental department, you will find a dentist, dental hygienist and a dental assistant. These three professionals should never be confused for they play different roles in the system which however complement each other.

Dental assistants play a very important role as they work with the dentists during patient examination and treatment. Professional dentists give the responsibility to assistants to keep dental records, patient preparation for dental treatments and to keep patients as relaxed as possible during dental procedures. They are also responsible for taking X-ray pictures, development of X-ray films and also checking the patient’s blood pressure and temperature before the examination. Preparation of the tools to be used in a procedure is also done by the assistant.

To enter this profession, a course must be taken with the entry requirements that allow for those coming straight from school to those who have been working already. Upon completion of the course, a certificate is issued. There might be further need to be accredited by the local board of dental assistants before starting practice. The dental assistant course includes preparation trays of dental instruments, sterilization procedures, oral surgeries and treatments, patient preparation and postoperative oral health. Good dental assistant colleges will teach patient care duties such as topical anaesthetic application, taking dental x-rays, processing x-ray film, computer dental software, examination of patients, removing sutures, preparing materials for dental impressions, discarding hazardous materials, and much more. You can also further your training by enrolling for an associate degree course which will be for 2 years. This course emphasizes the practical aspects of the training and there is little or no training in the theoretical aspects.

Dental assisting is one of the few professions that have a lot of opportunities regardless of the state of the economy. It offers salaries that are good, a smart working environment and the opportunity to help others. An assistant who learns the trade and stays updated with the current advancements adds value to the organization and is a versatile player. These days many dentists are looking for assistants to undertake basic procedures so that they can focus on more complicated procedures.

Dental assistant jobs can be in different places including private dental offices, in specialty practices such as orthodontia, in dental college clinics and in the public health arena. There are also opportunities available for assistants in health insurance companies, serving in claims, customer service and provider support departments. They may also be part of a large corporation as a dental product salesperson. With college degrees, they may very well find employment as an instructor at a dental school. The job opportunities are tremendous and career opportunities are never ending in the exciting world of dental assisting. Dental assisting is a job that can be very interesting when proper advancement has been done.…

Health Savings Accounts – An American Innovation in Health Insurance

INTRODUCTON – The term “health insurance” is commonly used in the United States to describe any program that helps pay for medical expenses, whether through privately purchased insurance, social insurance or a non-insurance social welfare program funded by the government. Synonyms for this usage include “health coverage,” “health care coverage” and “health benefits” and “medical insurance.” In a more technical sense, the term is used to describe any form of insurance that provides protection against injury or illness.

In America, the health insurance industry has changed rapidly during the last few decades. In the 1970’s most people who had health insurance had indemnity insurance. Indemnity insurance is often called fee-forservice. It is the traditional health insurance in which the medical provider (usually a doctor or hospital) is paid a fee for each service provided to the patient covered under the policy. An important category associated with the indemnity plans is that of consumer driven health care (CDHC). Consumer-directed health plans allow individuals and families to have greater control over their health care, including when and how they access care, what types of care they receive and how much they spend on health care services.

These plans are however associated with higher deductibles that the insured have to pay from their pocket before they can claim insurance money. Consumer driven health care plans include Health Reimbursement Plans (HRAs), Flexible Spending Accounts (FSAs), high deductible health plans (HDHps), Archer Medical Savings Accounts (MSAs) and Health Savings Accounts (HSAs). Of these, the Health Savings Accounts are the most recent and they have witnessed rapid growth during the last decade.


A Health Savings Account (HSA) is a tax-advantaged medical savings account available to taxpayers in the United States. The funds contributed to the account are not subject to federal income tax at the time of deposit. These may be used to pay for qualified medical expenses at any time without federal tax liability.

Another feature is that the funds contributed to Health Savings Account roll over and accumulate year over year if not spent. These can be withdrawn by the employees at the time of retirement without any tax liabilities. Withdrawals for qualified expenses and interest earned are also not subject to federal income taxes. According to the U.S. Treasury Office, ‘A Health Savings Account is an alternative to traditional health insurance; it is a savings product that offers a different way for consumers to pay for their health care.

HSA’s enable you to pay for current health expenses and save for future qualified medical and retiree health expenses on a tax-free basis.’ Thus the Health Savings Account is an effort to increase the efficiency of the American health care system and to encourage people to be more responsible and prudent towards their health care needs. It falls in the category of consumer driven health care plans.

Origin of Health Savings Account

The Health Savings Account was established under the Medicare Prescription Drug, Improvement, and Modernization Act passed …

Health Gadget Promises Chemical Free Diet

In a world that is experiencing a rise in diseases such as autism, asthma, cancer and birth defects, it is time to evaluate the toxic chemicals that are in our homes and our diets. The National Environment Trust reported that the amount of toxic chemicals in the home is increasing at a rapid rate, exposed to individuals through their mouth, skin and lungs. Even organically grown foods have a very small percentage of chemical contamination allowed within their guidelines.

New Health Gadget Designed to Prevent Deadly Diseases

A newly designed health gadget , the Lotus Sanitizing System is designed with two main goals. The first is to remove and kill any and all pesticides and germs on the food that is eaten by your family. The second is to disinfect surfaces that your family touches on a daily basis. These two goals are accomplished with the use of simple tap water and the chemical free products that make up the Lotus Sanitizing System.

This revolutionary new system provides a natural and chemical free way to free your family from harmful chemicals in their daily diet and your home. It takes ozone molecules and infuses them into ordinary tap water. Ozone is an unstable molecule made up of three oxygen atoms (03). This creates a natural sterilizing agent that destroys bacteria and other microorganisms. The ozonated Lotus water is safe to use on food, skin and even your baby's toys.

Buy The Lotus Sanitizing System Today For a Chemical Free Tomorrow

If you are someone that enjoys locating the newest health gadget on the market, you will definitely enjoy the new Lotus Sanitizing System. Your purchase price of just under $ 200 will include the main unit and two specially designed containers for cleaning food items. A 16 oz trigger spray bottle and a clear plastic bowl with a combined lid / strainer. It comes with a one-year warranty and the peace of mind of knowing that you are doing all you can to provide a chemical free world for your family. …

Understanding Gum Disease and the Causes

Many patients attending dental practices will already have a fairly good understanding of tooth decay but they are often somewhat unclear when it comes to gum disease. This article will give you a better understanding of the subject and explain a few basic facts about what is known in the profession as periodontal disease – gum disease to most of us.

Gum disease is caused by bacteria, which is present in our mouths. For various reasons the quality of mouth bacteria can vary. The bacteria stick to the tooth surface. If our brushing and cleaning between each tooth is not very effective, the bugs will irritate the gums and eventually find their way below the gum line. As a result, the fibers of ligament that hold the tooth in the socket will be affected – and the formation of a "periodontal pocket" will begin. It is important to remember that very potent bacteria, which do not require oxygen, can survive below the gum line for a long time and destroy not just the ligament but subtly the bone, which is structurally needed to hold the teeth in their place. In the long term some teeth can become loose and tooth loss can also occur.

What are the main factors contributing to this process?

As mentioned before, poor oral hygiene, ie not brushing or flossing regularly or using a mouth wash, stress, genetics, smoking (although non smokers can also develop very severe disease), and diabetes (especially if not controlled well).

Gum disease is considered by many to be a silent disease. There is often no pain involved to begin with. That is why regular checks with the dentist are recommended. In many cases, the dentist will probably refer the patient for a further thorough assessment. This will involve a very detailed examination of the patient's gums and sometimes even x-rays.

It is very common among dental practices to see patients who have been referred to a hygienist by the dentist for treatment and probably a good 80% of them would say: 'I never knew I had this problem'.

Symptoms may include the following: bleeding on brushing, blood on the pillow, or in case of advanced disease it would be pain or mobility or even some visible tooth movement.

Can the disease be treated?

Yes, it can in the vast majority of cases. The treatment will focus on controlling the bacteria responsible for the damage to the ligaments or the supporting bone. The treatment objective is to arrest the disease – and to prevent it from causing any more damage. It is not possible to replace the missing bone.

One of the benefits of seeing a hygienist is that not only will they help clean teeth and remove bacteria from under the gum line but they can help with teaching patients techniques to clean their teeth really effectively. It is extremely important to remember that the success of the treatment will depend on your home care. Initially this process may seem daunting, …